퀴노아 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).
Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Watermelon provides 8.1 mg vs 0 mg in Quinoa (Cooked) (+8.1 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 30 kcal in Watermelon (+90 kcal, +300%).
Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).
Quinoa (Cooked) provides 21.3 g vs 7.6 g in Watermelon (+13.8 g, +182%).
Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Quinoa (Cooked) provides 1.9 g vs 0.15 g in Watermelon (+1.8 g, +1180%).
Watermelon provides 6.2 g vs 0.87 g in Quinoa (Cooked) (+5.3 g, +613%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 1.0 µg in Quinoa (Cooked) (+27 µg, +2700%).
Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Watermelon (+0.58 mg, +1160%).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 3.0 µg in Watermelon (+39 µg, +1300%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.18 mg in Watermelon (+0.23 mg, +131%).
Both Quinoa (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.23 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 112 mg in Watermelon (+60.0 mg, +54%).
Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Watermelon (+10.0 mg, +143%).
Quinoa (Cooked) provides 1.5 mg vs 0.24 mg in Watermelon (+1.3 mg, +521%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Watermelon (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 11.0 mg in Watermelon (+141 mg, +1282%).
Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+0.99 mg, +990%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Watermelon (+0.21 g, +1338%).