キヌア vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).
Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Watermelon provides 8.1 mg vs 0 mg in Quinoa (Cooked) (+8.1 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 30 kcal in Watermelon (+90 kcal, +300%).
Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).
Quinoa (Cooked) provides 21.3 g vs 7.6 g in Watermelon (+13.8 g, +182%).
Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Quinoa (Cooked) provides 1.9 g vs 0.15 g in Watermelon (+1.8 g, +1180%).
Watermelon provides 6.2 g vs 0.87 g in Quinoa (Cooked) (+5.3 g, +613%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 1.0 µg in Quinoa (Cooked) (+27 µg, +2700%).
Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Watermelon (+0.58 mg, +1160%).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 3.0 µg in Watermelon (+39 µg, +1300%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.18 mg in Watermelon (+0.23 mg, +131%).
Both Quinoa (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.23 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 112 mg in Watermelon (+60.0 mg, +54%).
Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Watermelon (+10.0 mg, +143%).
Quinoa (Cooked) provides 1.5 mg vs 0.24 mg in Watermelon (+1.3 mg, +521%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Watermelon (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 11.0 mg in Watermelon (+141 mg, +1282%).
Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+0.99 mg, +990%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Watermelon (+0.21 g, +1338%).