Nährwerte im Vergleich

Quinoa vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Mehr Protein

+621%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

Mehr Ballaststoffe

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Quinoa (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Quinoa100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

120 kcal6% TB

Wassermelone

30 kcal2% TB

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Watermelon (+90 kcal, +300%).

ProteinQuinoa höher

Quinoa

4.4 g9% TB

Wassermelone

0.61 g1% TB

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

KohlenhydrateQuinoa höher

Quinoa

21.3 g8% TB

Wassermelone

7.6 g3% TB

Quinoa (Cooked) provides 21.3 g vs 7.6 g in Watermelon (+13.8 g, +182%).

BallaststoffeQuinoa höher

Quinoa

2.8 g10% TB

Wassermelone

0.40 g1% TB

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

GesamtfettQuinoa höher

Quinoa

1.9 g2% TB

Wassermelone

0.15 g

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Watermelon (+1.8 g, +1180%).

ZuckerWassermelone höher

Quinoa

0.87 g2% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 0.87 g in Quinoa (Cooked) (+5.3 g, +613%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Quinoa

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Quinoa

1.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 1.0 µg in Quinoa (Cooked) (+27 µg, +2700%).

Vitamin DÄhnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.63 mg4% TB

Wassermelone

0.05 mg

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Watermelon (+0.58 mg, +1160%).

Vitamin KWassermelone höher

Quinoa

0 µg

Wassermelone

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

42 µg11% TB

Wassermelone

3.0 µg1% TB

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Watermelon (+39 µg, +1300%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.11 mg9% TB

Wassermelone

0.03 mg3% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.11 mg8% TB

Wassermelone

0.02 mg2% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.41 mg3% TB

Wassermelone

0.18 mg1% TB

Quinoa (Cooked) provides 0.41 mg vs 0.18 mg in Watermelon (+0.23 mg, +131%).

Vitamin B5Ähnlich

Quinoa

0.23 mg5% TB

Wassermelone

0.22 mg4% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamin B6Quinoa höher

Quinoa

0.12 mg7% TB

Wassermelone

0.05 mg3% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

7.0 mg

Wassermelone

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

KaliumQuinoa höher

Quinoa

172 mg4% TB

Wassermelone

112 mg2% TB

Quinoa (Cooked) provides 172 mg vs 112 mg in Watermelon (+60.0 mg, +54%).

CalciumQuinoa höher

Quinoa

17.0 mg1% TB

Wassermelone

7.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Watermelon (+10.0 mg, +143%).

EisenQuinoa höher

Quinoa

1.5 mg8% TB

Wassermelone

0.24 mg1% TB

Quinoa (Cooked) provides 1.5 mg vs 0.24 mg in Watermelon (+1.3 mg, +521%).

MagnesiumQuinoa höher

Quinoa

64.0 mg15% TB

Wassermelone

10.0 mg2% TB

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Watermelon (+54.0 mg, +540%).

PhosphorQuinoa höher

Quinoa

152 mg12% TB

Wassermelone

11.0 mg1% TB

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Watermelon (+141 mg, +1282%).

ZinkQuinoa höher

Quinoa

1.1 mg10% TB

Wassermelone

0.10 mg1% TB

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+0.99 mg, +990%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.23 g1% TB

Wassermelone

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Watermelon (+0.21 g, +1338%).

Nährstoff

Quinoa185 g (1 cup cooked (185 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Quinoa

222 kcal11% TB

Wassermelone

46 kcal2% TB

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Watermelon (+176 kcal, +387%).

ProteinQuinoa höher

Quinoa

8.1 g16% TB

Wassermelone

0.93 g2% TB

Quinoa (Cooked) provides 8.1 g vs 0.93 g in Watermelon (+7.2 g, +778%).

KohlenhydrateQuinoa höher

Quinoa

39.4 g14% TB

Wassermelone

11.5 g4% TB

Quinoa (Cooked) provides 39.4 g vs 11.5 g in Watermelon (+27.9 g, +243%).

BallaststoffeQuinoa höher

Quinoa

5.2 g19% TB

Wassermelone

0.61 g2% TB

Quinoa (Cooked) provides 5.2 g vs 0.61 g in Watermelon (+4.6 g, +752%).

GesamtfettQuinoa höher

Quinoa

3.6 g5% TB

Wassermelone

0.23 g

Quinoa (Cooked) provides 3.6 g vs 0.23 g in Watermelon (+3.3 g, +1458%).

ZuckerWassermelone höher

Quinoa

1.6 g3% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 1.6 g in Quinoa (Cooked) (+7.8 g, +486%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Quinoa

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Quinoa

1.9 µg

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 1.9 µg in Quinoa (Cooked) (+41 µg, +2201%).

Vitamin DÄhnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.2 mg8% TB

Wassermelone

0.08 mg1% TB

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Watermelon (+1.1 mg, +1434%).

Vitamin KWassermelone höher

Quinoa

0 µg

Wassermelone

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

78 µg19% TB

Wassermelone

4.6 µg1% TB

Quinoa (Cooked) provides 78 µg vs 4.6 µg in Watermelon (+73 µg, +1604%).

Vitamin B1 (Thiamin)Quinoa höher

Quinoa

0.20 mg16% TB

Wassermelone

0.05 mg4% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.20 mg16% TB

Wassermelone

0.03 mg2% TB

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Watermelon (+0.17 mg, +538%).

Vitamin B3 (Niacin)Quinoa höher

Quinoa

0.76 mg5% TB

Wassermelone

0.27 mg2% TB

Quinoa (Cooked) provides 0.76 mg vs 0.27 mg in Watermelon (+0.49 mg, +182%).

Vitamin B5Quinoa höher

Quinoa

0.42 mg8% TB

Wassermelone

0.34 mg7% TB

Quinoa (Cooked) provides 0.42 mg vs 0.34 mg in Watermelon (+0.09 mg, +26%).

Vitamin B6Quinoa höher

Quinoa

0.23 mg13% TB

Wassermelone

0.07 mg4% TB

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamin B12Ähnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

13.0 mg1% TB

Wassermelone

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Watermelon (+11.4 mg, +752%).

KaliumQuinoa höher

Quinoa

318 mg7% TB

Wassermelone

170 mg4% TB

Quinoa (Cooked) provides 318 mg vs 170 mg in Watermelon (+148 mg, +87%).

CalciumQuinoa höher

Quinoa

31.5 mg2% TB

Wassermelone

10.6 mg1% TB

Quinoa (Cooked) provides 31.5 mg vs 10.6 mg in Watermelon (+20.8 mg, +196%).

EisenQuinoa höher

Quinoa

2.8 mg15% TB

Wassermelone

0.36 mg2% TB

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Watermelon (+2.4 mg, +656%).

MagnesiumQuinoa höher

Quinoa

118 mg28% TB

Wassermelone

15.2 mg4% TB

Quinoa (Cooked) provides 118 mg vs 15.2 mg in Watermelon (+103 mg, +679%).

PhosphorQuinoa höher

Quinoa

281 mg22% TB

Wassermelone

16.7 mg1% TB

Quinoa (Cooked) provides 281 mg vs 16.7 mg in Watermelon (+264 mg, +1582%).

ZinkQuinoa höher

Quinoa

2.0 mg18% TB

Wassermelone

0.15 mg1% TB

Quinoa (Cooked) provides 2.0 mg vs 0.15 mg in Watermelon (+1.9 mg, +1227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.43 g2% TB

Wassermelone

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Watermelon (+0.40 g, +1650%).

Nährstoff

QuinoaAmount per 100 kcal (83 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Quinoa

3.7 g7% TB

Wassermelone

2.0 g4% TB

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Watermelon (+1.6 g, +80%).

KohlenhydrateWassermelone höher

Quinoa

17.7 g6% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +42%).

BallaststoffeQuinoa höher

Quinoa

2.3 g8% TB

Wassermelone

1.3 g5% TB

Quinoa (Cooked) provides 2.3 g vs 1.3 g in Watermelon (+0.99 g, +74%).

GesamtfettQuinoa höher

Quinoa

1.6 g2% TB

Wassermelone

0.50 g1% TB

Quinoa (Cooked) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +219%).

ZuckerWassermelone höher

Quinoa

0.72 g1% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 0.72 g in Quinoa (Cooked) (+19.9 g, +2759%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Quinoa

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Quinoa

0.8 µg

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 0.8 µg in Quinoa (Cooked) (+92 µg, +11134%).

Vitamin DÄhnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

0.52 mg3% TB

Wassermelone

0.17 mg1% TB

Quinoa (Cooked) provides 0.52 mg vs 0.17 mg in Watermelon (+0.36 mg, +214%).

Vitamin KWassermelone höher

Quinoa

0 µg

Wassermelone

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

35 µg9% TB

Wassermelone

10.0 µg2% TB

Quinoa (Cooked) provides 35 µg vs 10.0 µg in Watermelon (+25 µg, +249%).

Vitamin B1 (Thiamin)Ähnlich

Quinoa

0.09 mg7% TB

Wassermelone

0.11 mg9% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Quinoa

0.09 mg7% TB

Wassermelone

0.07 mg5% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Wassermelone höher

Quinoa

0.34 mg2% TB

Wassermelone

0.59 mg4% TB

Watermelon provides 0.59 mg vs 0.34 mg in Quinoa (Cooked) (+0.25 mg, +73%).

Vitamin B5Wassermelone höher

Quinoa

0.19 mg4% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.19 mg in Quinoa (Cooked) (+0.55 mg, +289%).

Vitamin B6Ähnlich

Quinoa

0.10 mg6% TB

Wassermelone

0.15 mg9% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

5.8 mg

Wassermelone

3.3 mg

Quinoa (Cooked) provides 5.8 mg vs 3.3 mg in Watermelon (+2.5 mg, +74%).

KaliumWassermelone höher

Quinoa

143 mg3% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 143 mg in Quinoa (Cooked) (+230 mg, +161%).

CalciumWassermelone höher

Quinoa

14.1 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 14.1 mg in Quinoa (Cooked) (+9.2 mg, +65%).

EisenQuinoa höher

Quinoa

1.2 mg7% TB

Wassermelone

0.80 mg4% TB

Quinoa (Cooked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.44 mg, +55%).

MagnesiumQuinoa höher

Quinoa

53.1 mg13% TB

Wassermelone

33.3 mg8% TB

Quinoa (Cooked) provides 53.1 mg vs 33.3 mg in Watermelon (+19.8 mg, +60%).

PhosphorQuinoa höher

Quinoa

126 mg10% TB

Wassermelone

36.6 mg3% TB

Quinoa (Cooked) provides 126 mg vs 36.6 mg in Watermelon (+89.5 mg, +244%).

ZinkQuinoa höher

Quinoa

0.90 mg8% TB

Wassermelone

0.33 mg3% TB

Quinoa (Cooked) provides 0.90 mg vs 0.33 mg in Watermelon (+0.57 mg, +172%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.19 g1% TB

Wassermelone

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

QuinoaNormalized to 300 kcal (250 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Quinoa

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Quinoa

11.0 g22% TB

Wassermelone

6.1 g12% TB

Quinoa (Cooked) provides 11.0 g vs 6.1 g in Watermelon (+4.9 g, +80%).

KohlenhydrateWassermelone höher

Quinoa

53.3 g19% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

BallaststoffeQuinoa höher

Quinoa

7.0 g25% TB

Wassermelone

4.0 g14% TB

Quinoa (Cooked) provides 7.0 g vs 4.0 g in Watermelon (+3.0 g, +75%).

GesamtfettQuinoa höher

Quinoa

4.8 g6% TB

Wassermelone

1.5 g2% TB

Quinoa (Cooked) provides 4.8 g vs 1.5 g in Watermelon (+3.3 g, +220%).

ZuckerWassermelone höher

Quinoa

2.2 g4% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 2.2 g in Quinoa (Cooked) (+59.8 g, +2751%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Quinoa

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Quinoa

2.5 µg

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 2.5 µg in Quinoa (Cooked) (+278 µg, +11100%).

Vitamin DÄhnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Quinoa

1.6 mg11% TB

Wassermelone

0.50 mg3% TB

Quinoa (Cooked) provides 1.6 mg vs 0.50 mg in Watermelon (+1.1 mg, +215%).

Vitamin KWassermelone höher

Quinoa

0 µg

Wassermelone

1.0 µg1% TB

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

FolsäureQuinoa höher

Quinoa

105 µg26% TB

Wassermelone

30 µg8% TB

Quinoa (Cooked) provides 105 µg vs 30 µg in Watermelon (+75 µg, +250%).

Vitamin B1 (Thiamin)Wassermelone höher

Quinoa

0.27 mg22% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamin B2 (Riboflavin)Quinoa höher

Quinoa

0.28 mg21% TB

Wassermelone

0.21 mg16% TB

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Watermelon (+0.07 mg, +31%).

Vitamin B3 (Niacin)Wassermelone höher

Quinoa

1.0 mg6% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 1.0 mg in Quinoa (Cooked) (+0.75 mg, +73%).

Vitamin B5Wassermelone höher

Quinoa

0.57 mg11% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +288%).

Vitamin B6Wassermelone höher

Quinoa

0.31 mg18% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.31 mg in Quinoa (Cooked) (+0.14 mg, +46%).

Vitamin B12Ähnlich

Quinoa

0 µg

Wassermelone

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Quinoa

17.5 mg1% TB

Wassermelone

10.0 mg

Quinoa (Cooked) provides 17.5 mg vs 10.0 mg in Watermelon (+7.5 mg, +75%).

KaliumWassermelone höher

Quinoa

430 mg9% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 430 mg in Quinoa (Cooked) (+690 mg, +160%).

CalciumWassermelone höher

Quinoa

42.5 mg3% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 42.5 mg in Quinoa (Cooked) (+27.5 mg, +65%).

EisenQuinoa höher

Quinoa

3.7 mg21% TB

Wassermelone

2.4 mg13% TB

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Watermelon (+1.3 mg, +55%).

MagnesiumQuinoa höher

Quinoa

160 mg38% TB

Wassermelone

100 mg24% TB

Quinoa (Cooked) provides 160 mg vs 100 mg in Watermelon (+60.0 mg, +60%).

PhosphorQuinoa höher

Quinoa

380 mg30% TB

Wassermelone

110 mg9% TB

Quinoa (Cooked) provides 380 mg vs 110 mg in Watermelon (+270 mg, +245%).

ZinkQuinoa höher

Quinoa

2.7 mg25% TB

Wassermelone

1.0 mg9% TB

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Watermelon (+1.7 mg, +173%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Quinoa

0.58 g3% TB

Wassermelone

0.16 g1% TB

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Watermelon (+0.42 g, +259%).

Quinoa vs Wassermelone

Quinoa

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs