Compare Nutrição Lado a Lado

Quinoa vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 120 kcal, 90 kcal less).

Mais Proteína

+621%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

Mais Fibras

+600%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Quinoa (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Melancia

30 kcal2% VD

Quinoa (Cooked) provides 120 kcal vs 30 kcal in Watermelon (+90 kcal, +300%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Melancia

0.61 g1% VD

Quinoa (Cooked) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +621%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Melancia

7.6 g3% VD

Quinoa (Cooked) provides 21.3 g vs 7.6 g in Watermelon (+13.8 g, +182%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Melancia

0.40 g1% VD

Quinoa (Cooked) provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Gordura TotalQuinoa mais alto

Quinoa

1.9 g2% VD

Melancia

0.15 g

Quinoa (Cooked) provides 1.9 g vs 0.15 g in Watermelon (+1.8 g, +1180%).

AçúcaresMelancia mais alto

Quinoa

0.87 g2% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 0.87 g in Quinoa (Cooked) (+5.3 g, +613%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Quinoa

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Quinoa

1.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 1.0 µg in Quinoa (Cooked) (+27 µg, +2700%).

Vitamina DSemelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Melancia

0.05 mg

Quinoa (Cooked) provides 0.63 mg vs 0.05 mg in Watermelon (+0.58 mg, +1160%).

Vitamina KMelancia mais alto

Quinoa

0 µg

Melancia

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Melancia

3.0 µg1% VD

Quinoa (Cooked) provides 42 µg vs 3.0 µg in Watermelon (+39 µg, +1300%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Melancia

0.03 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.11 mg8% VD

Melancia

0.02 mg2% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.41 mg3% VD

Melancia

0.18 mg1% VD

Quinoa (Cooked) provides 0.41 mg vs 0.18 mg in Watermelon (+0.23 mg, +131%).

Vitamina B5Semelhante

Quinoa

0.23 mg5% VD

Melancia

0.22 mg4% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Quinoa mais alto

Quinoa

0.12 mg7% VD

Melancia

0.05 mg3% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Melancia

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotássioQuinoa mais alto

Quinoa

172 mg4% VD

Melancia

112 mg2% VD

Quinoa (Cooked) provides 172 mg vs 112 mg in Watermelon (+60.0 mg, +54%).

CálcioQuinoa mais alto

Quinoa

17.0 mg1% VD

Melancia

7.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Watermelon (+10.0 mg, +143%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Melancia

0.24 mg1% VD

Quinoa (Cooked) provides 1.5 mg vs 0.24 mg in Watermelon (+1.3 mg, +521%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Melancia

10.0 mg2% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Watermelon (+54.0 mg, +540%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Melancia

11.0 mg1% VD

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Watermelon (+141 mg, +1282%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Melancia

0.10 mg1% VD

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Watermelon (+0.99 mg, +990%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.23 g1% VD

Melancia

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Watermelon (+0.21 g, +1338%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Melancia

46 kcal2% VD

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Watermelon (+176 kcal, +387%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Melancia

0.93 g2% VD

Quinoa (Cooked) provides 8.1 g vs 0.93 g in Watermelon (+7.2 g, +778%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Melancia

11.5 g4% VD

Quinoa (Cooked) provides 39.4 g vs 11.5 g in Watermelon (+27.9 g, +243%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Melancia

0.61 g2% VD

Quinoa (Cooked) provides 5.2 g vs 0.61 g in Watermelon (+4.6 g, +752%).

Gordura TotalQuinoa mais alto

Quinoa

3.6 g5% VD

Melancia

0.23 g

Quinoa (Cooked) provides 3.6 g vs 0.23 g in Watermelon (+3.3 g, +1458%).

AçúcaresMelancia mais alto

Quinoa

1.6 g3% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 1.6 g in Quinoa (Cooked) (+7.8 g, +486%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Quinoa

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Quinoa

1.9 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 1.9 µg in Quinoa (Cooked) (+41 µg, +2201%).

Vitamina DSemelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Melancia

0.08 mg1% VD

Quinoa (Cooked) provides 1.2 mg vs 0.08 mg in Watermelon (+1.1 mg, +1434%).

Vitamina KMelancia mais alto

Quinoa

0 µg

Melancia

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Melancia

4.6 µg1% VD

Quinoa (Cooked) provides 78 µg vs 4.6 µg in Watermelon (+73 µg, +1604%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Melancia

0.05 mg4% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Melancia

0.03 mg2% VD

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Watermelon (+0.17 mg, +538%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.76 mg5% VD

Melancia

0.27 mg2% VD

Quinoa (Cooked) provides 0.76 mg vs 0.27 mg in Watermelon (+0.49 mg, +182%).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Melancia

0.34 mg7% VD

Quinoa (Cooked) provides 0.42 mg vs 0.34 mg in Watermelon (+0.09 mg, +26%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Melancia

0.07 mg4% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamina B12Semelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Melancia

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Watermelon (+11.4 mg, +752%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Melancia

170 mg4% VD

Quinoa (Cooked) provides 318 mg vs 170 mg in Watermelon (+148 mg, +87%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Melancia

10.6 mg1% VD

Quinoa (Cooked) provides 31.5 mg vs 10.6 mg in Watermelon (+20.8 mg, +196%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Melancia

0.36 mg2% VD

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Watermelon (+2.4 mg, +656%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Melancia

15.2 mg4% VD

Quinoa (Cooked) provides 118 mg vs 15.2 mg in Watermelon (+103 mg, +679%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Melancia

16.7 mg1% VD

Quinoa (Cooked) provides 281 mg vs 16.7 mg in Watermelon (+264 mg, +1582%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Melancia

0.15 mg1% VD

Quinoa (Cooked) provides 2.0 mg vs 0.15 mg in Watermelon (+1.9 mg, +1227%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.43 g2% VD

Melancia

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Watermelon (+0.40 g, +1650%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Melancia

100 kcal5% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Melancia

2.0 g4% VD

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Watermelon (+1.6 g, +80%).

CarboidratosMelancia mais alto

Quinoa

17.7 g6% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +42%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.3 g8% VD

Melancia

1.3 g5% VD

Quinoa (Cooked) provides 2.3 g vs 1.3 g in Watermelon (+0.99 g, +74%).

Gordura TotalQuinoa mais alto

Quinoa

1.6 g2% VD

Melancia

0.50 g1% VD

Quinoa (Cooked) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +219%).

AçúcaresMelancia mais alto

Quinoa

0.72 g1% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.72 g in Quinoa (Cooked) (+19.9 g, +2759%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Quinoa

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Quinoa

0.8 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 0.8 µg in Quinoa (Cooked) (+92 µg, +11134%).

Vitamina DSemelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.52 mg3% VD

Melancia

0.17 mg1% VD

Quinoa (Cooked) provides 0.52 mg vs 0.17 mg in Watermelon (+0.36 mg, +214%).

Vitamina KMelancia mais alto

Quinoa

0 µg

Melancia

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Melancia

10.0 µg2% VD

Quinoa (Cooked) provides 35 µg vs 10.0 µg in Watermelon (+25 µg, +249%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Melancia

0.11 mg9% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Melancia

0.07 mg5% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Melancia mais alto

Quinoa

0.34 mg2% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.34 mg in Quinoa (Cooked) (+0.25 mg, +73%).

Vitamina B5Melancia mais alto

Quinoa

0.19 mg4% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.19 mg in Quinoa (Cooked) (+0.55 mg, +289%).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Melancia

0.15 mg9% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Melancia

3.3 mg

Quinoa (Cooked) provides 5.8 mg vs 3.3 mg in Watermelon (+2.5 mg, +74%).

PotássioMelancia mais alto

Quinoa

143 mg3% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 143 mg in Quinoa (Cooked) (+230 mg, +161%).

CálcioMelancia mais alto

Quinoa

14.1 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 14.1 mg in Quinoa (Cooked) (+9.2 mg, +65%).

FerroQuinoa mais alto

Quinoa

1.2 mg7% VD

Melancia

0.80 mg4% VD

Quinoa (Cooked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.44 mg, +55%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Melancia

33.3 mg8% VD

Quinoa (Cooked) provides 53.1 mg vs 33.3 mg in Watermelon (+19.8 mg, +60%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Melancia

36.6 mg3% VD

Quinoa (Cooked) provides 126 mg vs 36.6 mg in Watermelon (+89.5 mg, +244%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Melancia

0.33 mg3% VD

Quinoa (Cooked) provides 0.90 mg vs 0.33 mg in Watermelon (+0.57 mg, +172%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.19 g1% VD

Melancia

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Melancia

300 kcal15% VD

Both Quinoa (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Melancia

6.1 g12% VD

Quinoa (Cooked) provides 11.0 g vs 6.1 g in Watermelon (+4.9 g, +80%).

CarboidratosMelancia mais alto

Quinoa

53.3 g19% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra AlimentarQuinoa mais alto

Quinoa

7.0 g25% VD

Melancia

4.0 g14% VD

Quinoa (Cooked) provides 7.0 g vs 4.0 g in Watermelon (+3.0 g, +75%).

Gordura TotalQuinoa mais alto

Quinoa

4.8 g6% VD

Melancia

1.5 g2% VD

Quinoa (Cooked) provides 4.8 g vs 1.5 g in Watermelon (+3.3 g, +220%).

AçúcaresMelancia mais alto

Quinoa

2.2 g4% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 2.2 g in Quinoa (Cooked) (+59.8 g, +2751%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Quinoa

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Quinoa

2.5 µg

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 2.5 µg in Quinoa (Cooked) (+278 µg, +11100%).

Vitamina DSemelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.6 mg11% VD

Melancia

0.50 mg3% VD

Quinoa (Cooked) provides 1.6 mg vs 0.50 mg in Watermelon (+1.1 mg, +215%).

Vitamina KMelancia mais alto

Quinoa

0 µg

Melancia

1.0 µg1% VD

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Melancia

30 µg8% VD

Quinoa (Cooked) provides 105 µg vs 30 µg in Watermelon (+75 µg, +250%).

Vitamina B1 (Tiamina)Melancia mais alto

Quinoa

0.27 mg22% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.27 mg in Quinoa (Cooked) (+0.06 mg, +23%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Melancia

0.21 mg16% VD

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Watermelon (+0.07 mg, +31%).

Vitamina B3 (Niacina)Melancia mais alto

Quinoa

1.0 mg6% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 1.0 mg in Quinoa (Cooked) (+0.75 mg, +73%).

Vitamina B5Melancia mais alto

Quinoa

0.57 mg11% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.57 mg in Quinoa (Cooked) (+1.6 mg, +288%).

Vitamina B6Melancia mais alto

Quinoa

0.31 mg18% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.31 mg in Quinoa (Cooked) (+0.14 mg, +46%).

Vitamina B12Semelhante

Quinoa

0 µg

Melancia

0 µg

Both Quinoa (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Melancia

10.0 mg

Quinoa (Cooked) provides 17.5 mg vs 10.0 mg in Watermelon (+7.5 mg, +75%).

PotássioMelancia mais alto

Quinoa

430 mg9% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 430 mg in Quinoa (Cooked) (+690 mg, +160%).

CálcioMelancia mais alto

Quinoa

42.5 mg3% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 42.5 mg in Quinoa (Cooked) (+27.5 mg, +65%).

FerroQuinoa mais alto

Quinoa

3.7 mg21% VD

Melancia

2.4 mg13% VD

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Watermelon (+1.3 mg, +55%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Melancia

100 mg24% VD

Quinoa (Cooked) provides 160 mg vs 100 mg in Watermelon (+60.0 mg, +60%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Melancia

110 mg9% VD

Quinoa (Cooked) provides 380 mg vs 110 mg in Watermelon (+270 mg, +245%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Melancia

1.0 mg9% VD

Quinoa (Cooked) provides 2.7 mg vs 1.0 mg in Watermelon (+1.7 mg, +173%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.58 g3% VD

Melancia

0.16 g1% VD

Quinoa (Cooked) provides 0.58 g vs 0.16 g in Watermelon (+0.42 g, +259%).

Quinoa vs Melancia

Quinoa

Melancia

Nutritional Takeaways

Resumo da Comparação