Confronta la Nutrizione Fianco a Fianco

Lamponi vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).

Più Proteine

+138%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

Più Fibre

+195%

Lamponi

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

Più Vitamina C

+7%

Spinaci

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Lamponi100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

52 kcal3% VG

Spinaci

23 kcal1% VG

Raspberries provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

ProteineSpinaci più alto

Lamponi

1.2 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

CarboidratiLamponi più alto

Lamponi

11.9 g4% VG

Spinaci

3.6 g1% VG

Raspberries provides 11.9 g vs 3.6 g in Spinach (Raw) (+8.3 g, +229%).

Fibra AlimentareLamponi più alto

Lamponi

6.5 g23% VG

Spinaci

2.2 g8% VG

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

Grassi TotaliLamponi più alto

Lamponi

0.65 g1% VG

Spinaci

0.39 g1% VG

Raspberries provides 0.65 g vs 0.39 g in Spinach (Raw) (+0.26 g, +67%).

ZuccheriLamponi più alto

Lamponi

4.4 g9% VG

Spinaci

0.42 g1% VG

Raspberries provides 4.4 g vs 0.42 g in Spinach (Raw) (+4.0 g, +952%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Lamponi

26.2 mg29% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Vitamina ASpinaci più alto

Lamponi

2.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 2.0 µg in Raspberries (+467 µg, +23350%).

Vitamina DSimile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lamponi

0.87 mg6% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.87 mg in Raspberries (+1.2 mg, +133%).

Vitamina KSpinaci più alto

Lamponi

7.8 µg7% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 7.8 µg in Raspberries (+475 µg, +6091%).

Acido FolicoSpinaci più alto

Lamponi

21 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 21 µg in Raspberries (+173 µg, +824%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.03 mg3% VG

Spinaci

0.08 mg7% VG

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Lamponi

0.04 mg3% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Spinaci più alto

Lamponi

0.60 mg4% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Raspberries (+0.13 mg, +21%).

Vitamina B5Lamponi più alto

Lamponi

0.24 mg5% VG

Spinaci

0.07 mg1% VG

Raspberries provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamina B6Spinaci più alto

Lamponi

0.06 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Simile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lamponi

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Raspberries (+78.0 mg, +7800%).

PotassioSpinaci più alto

Lamponi

151 mg3% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 151 mg in Raspberries (+407 mg, +270%).

CalcioSpinaci più alto

Lamponi

25.0 mg2% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 25.0 mg in Raspberries (+74.0 mg, +296%).

FerroSpinaci più alto

Lamponi

0.69 mg4% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Raspberries (+2.0 mg, +293%).

MagnesioSpinaci più alto

Lamponi

22.0 mg5% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Raspberries (+57.0 mg, +259%).

FosforoSpinaci più alto

Lamponi

29.0 mg2% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 29.0 mg in Raspberries (+20.0 mg, +69%).

ZincoSpinaci più alto

Lamponi

0.42 mg4% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Spinaci

0.06 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lamponi123 g (1 cup fresh (123 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

Lamponi

64 kcal3% VG

Spinaci

7 kcal

Raspberries provides 64 kcal vs 7 kcal in Spinach (Raw) (+57 kcal, +827%).

ProteineLamponi più alto

Lamponi

1.5 g3% VG

Spinaci

0.86 g2% VG

Raspberries provides 1.5 g vs 0.86 g in Spinach (Raw) (+0.62 g, +72%).

CarboidratiLamponi più alto

Lamponi

14.7 g5% VG

Spinaci

1.1 g

Raspberries provides 14.7 g vs 1.1 g in Spinach (Raw) (+13.6 g, +1249%).

Fibra AlimentareLamponi più alto

Lamponi

8.0 g29% VG

Spinaci

0.66 g2% VG

Raspberries provides 8.0 g vs 0.66 g in Spinach (Raw) (+7.3 g, +1111%).

Grassi TotaliLamponi più alto

Lamponi

0.80 g1% VG

Spinaci

0.12 g

Raspberries provides 0.80 g vs 0.12 g in Spinach (Raw) (+0.68 g, +583%).

ZuccheriLamponi più alto

Lamponi

5.4 g11% VG

Spinaci

0.13 g

Raspberries provides 5.4 g vs 0.13 g in Spinach (Raw) (+5.3 g, +4215%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Lamponi

32.2 mg36% VG

Spinaci

8.4 mg9% VG

Raspberries provides 32.2 mg vs 8.4 mg in Spinach (Raw) (+23.8 mg, +282%).

Vitamina ASpinaci più alto

Lamponi

2.5 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 2.5 µg in Raspberries (+138 µg, +5620%).

Vitamina DSimile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Lamponi

1.1 mg7% VG

Spinaci

0.61 mg4% VG

Raspberries provides 1.1 mg vs 0.61 mg in Spinach (Raw) (+0.46 mg, +76%).

Vitamina KSpinaci più alto

Lamponi

9.6 µg8% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 9.6 µg in Raspberries (+135 µg, +1410%).

Acido FolicoSpinaci più alto

Lamponi

26 µg6% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 26 µg in Raspberries (+32 µg, +125%).

Vitamina B1 (Tiamina)Simile

Lamponi

0.04 mg3% VG

Spinaci

0.02 mg2% VG

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Lamponi

0.05 mg4% VG

Spinaci

0.06 mg4% VG

Both Raspberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Lamponi

0.74 mg5% VG

Spinaci

0.22 mg1% VG

Raspberries provides 0.74 mg vs 0.22 mg in Spinach (Raw) (+0.52 mg, +239%).

Vitamina B5Lamponi più alto

Lamponi

0.30 mg6% VG

Spinaci

0.02 mg

Raspberries provides 0.30 mg vs 0.02 mg in Spinach (Raw) (+0.28 mg, +1414%).

Vitamina B6Simile

Lamponi

0.07 mg4% VG

Spinaci

0.06 mg3% VG

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lamponi

1.2 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Raspberries (+22.5 mg, +1827%).

PotassioLamponi più alto

Lamponi

186 mg4% VG

Spinaci

167 mg4% VG

Raspberries provides 186 mg vs 167 mg in Spinach (Raw) (+18.3 mg, +11%).

CalcioLamponi più alto

Lamponi

30.8 mg2% VG

Spinaci

29.7 mg2% VG

Raspberries provides 30.8 mg vs 29.7 mg in Spinach (Raw) (+1.1 mg, +4%).

FerroSimile

Lamponi

0.85 mg5% VG

Spinaci

0.81 mg5% VG

Both Raspberries and Spinach (Raw) provide similar amounts of iron (0.85 mg).

MagnesioLamponi più alto

Lamponi

27.1 mg6% VG

Spinaci

23.7 mg6% VG

Raspberries provides 27.1 mg vs 23.7 mg in Spinach (Raw) (+3.4 mg, +14%).

FosforoLamponi più alto

Lamponi

35.7 mg3% VG

Spinaci

14.7 mg1% VG

Raspberries provides 35.7 mg vs 14.7 mg in Spinach (Raw) (+21.0 mg, +143%).

ZincoLamponi più alto

Lamponi

0.52 mg5% VG

Spinaci

0.16 mg1% VG

Raspberries provides 0.52 mg vs 0.16 mg in Spinach (Raw) (+0.36 mg, +225%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lamponi

0.02 g

Spinaci

0.02 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

LamponiAmount per 100 kcal (192 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Lamponi

2.3 g5% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 2.3 g in Raspberries (+10.1 g, +440%).

CarboidratiLamponi più alto

Lamponi

22.9 g8% VG

Spinaci

15.8 g6% VG

Raspberries provides 22.9 g vs 15.8 g in Spinach (Raw) (+7.1 g, +45%).

Fibra AlimentareLamponi più alto

Lamponi

12.5 g45% VG

Spinaci

9.6 g34% VG

Raspberries provides 12.5 g vs 9.6 g in Spinach (Raw) (+2.9 g, +30%).

Grassi TotaliSpinaci più alto

Lamponi

1.2 g2% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 1.2 g in Raspberries (+0.45 g, +36%).

ZuccheriLamponi più alto

Lamponi

8.5 g17% VG

Spinaci

1.8 g4% VG

Raspberries provides 8.5 g vs 1.8 g in Spinach (Raw) (+6.7 g, +364%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Lamponi

50.3 mg56% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 50.3 mg in Raspberries (+71.9 mg, +143%).

Vitamina ASpinaci più alto

Lamponi

3.8 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 3.8 µg in Raspberries (+2,036 µg, +53029%).

Vitamina DSimile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lamponi

1.7 mg11% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Raspberries (+7.2 mg, +429%).

Vitamina KSpinaci più alto

Lamponi

15 µg12% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 15 µg in Raspberries (+2,086 µg, +13927%).

Acido FolicoSpinaci più alto

Lamponi

40 µg10% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 40 µg in Raspberries (+804 µg, +1993%).

Vitamina B1 (Tiamina)Spinaci più alto

Lamponi

0.06 mg5% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Raspberries (+0.28 mg, +452%).

Vitamina B2 (Riboflavina)Spinaci più alto

Lamponi

0.07 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Raspberries (+0.75 mg, +1027%).

Vitamina B3 (Niacina)Spinaci più alto

Lamponi

1.1 mg7% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.1 mg in Raspberries (+2.0 mg, +174%).

Vitamina B5Lamponi più alto

Lamponi

0.46 mg9% VG

Spinaci

0.28 mg6% VG

Raspberries provides 0.46 mg vs 0.28 mg in Spinach (Raw) (+0.18 mg, +63%).

Vitamina B6Spinaci più alto

Lamponi

0.11 mg6% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Raspberries (+0.74 mg, +703%).

Vitamina B12Simile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lamponi

1.9 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.9 mg in Raspberries (+342 mg, +17798%).

PotassioSpinaci più alto

Lamponi

290 mg6% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 290 mg in Raspberries (+2,137 mg, +737%).

CalcioSpinaci più alto

Lamponi

48.0 mg4% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 48.0 mg in Raspberries (+383 mg, +797%).

FerroSpinaci più alto

Lamponi

1.3 mg7% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Raspberries (+10.5 mg, +790%).

MagnesioSpinaci più alto

Lamponi

42.2 mg10% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 42.2 mg in Raspberries (+301 mg, +714%).

FosforoSpinaci più alto

Lamponi

55.7 mg4% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 55.7 mg in Raspberries (+157 mg, +283%).

ZincoSpinaci più alto

Lamponi

0.81 mg7% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Raspberries (+1.5 mg, +186%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Lamponi

0.04 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.04 g in Raspberries (+0.24 g, +651%).

Nutriente

LamponiNormalized to 300 kcal (577 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lamponi

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Lamponi

6.9 g14% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 6.9 g in Raspberries (+30.4 g, +439%).

CarboidratiLamponi più alto

Lamponi

68.9 g25% VG

Spinaci

47.3 g17% VG

Raspberries provides 68.9 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

Fibra AlimentareLamponi più alto

Lamponi

37.5 g134% VG

Spinaci

28.7 g102% VG

Raspberries provides 37.5 g vs 28.7 g in Spinach (Raw) (+8.8 g, +31%).

Grassi TotaliSpinaci più alto

Lamponi

3.8 g5% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 3.8 g in Raspberries (+1.3 g, +36%).

ZuccheriLamponi più alto

Lamponi

25.5 g51% VG

Spinaci

5.5 g11% VG

Raspberries provides 25.5 g vs 5.5 g in Spinach (Raw) (+20.0 g, +366%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Lamponi

151 mg168% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 151 mg in Raspberries (+215 mg, +142%).

Vitamina ASpinaci più alto

Lamponi

12 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 12 µg in Raspberries (+6,104 µg, +52896%).

Vitamina DSimile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Lamponi

5.0 mg33% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 5.0 mg in Raspberries (+21.5 mg, +427%).

Vitamina KSpinaci più alto

Lamponi

45 µg38% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 45 µg in Raspberries (+6,252 µg, +13892%).

Acido FolicoSpinaci più alto

Lamponi

121 µg30% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 121 µg in Raspberries (+2,409 µg, +1988%).

Vitamina B1 (Tiamina)Spinaci più alto

Lamponi

0.18 mg15% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Raspberries (+0.83 mg, +451%).

Vitamina B2 (Riboflavina)Spinaci più alto

Lamponi

0.22 mg17% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Raspberries (+2.2 mg, +1024%).

Vitamina B3 (Niacina)Spinaci più alto

Lamponi

3.5 mg22% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Raspberries (+6.0 mg, +174%).

Vitamina B5Lamponi più alto

Lamponi

1.4 mg28% VG

Spinaci

0.85 mg17% VG

Raspberries provides 1.4 mg vs 0.85 mg in Spinach (Raw) (+0.54 mg, +63%).

Vitamina B6Spinaci più alto

Lamponi

0.32 mg19% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Raspberries (+2.2 mg, +701%).

Vitamina B12Simile

Lamponi

0 µg

Spinaci

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Lamponi

5.8 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Raspberries (+1,024 mg, +17754%).

PotassioSpinaci più alto

Lamponi

871 mg19% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 871 mg in Raspberries (+6,405 mg, +735%).

CalcioSpinaci più alto

Lamponi

144 mg11% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 144 mg in Raspberries (+1,147 mg, +795%).

FerroSpinaci più alto

Lamponi

4.0 mg22% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 4.0 mg in Raspberries (+31.4 mg, +788%).

MagnesioSpinaci più alto

Lamponi

127 mg30% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 127 mg in Raspberries (+903 mg, +712%).

FosforoSpinaci più alto

Lamponi

167 mg13% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 167 mg in Raspberries (+472 mg, +282%).

ZincoSpinaci più alto

Lamponi

2.4 mg22% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Raspberries (+4.5 mg, +185%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Lamponi

0.11 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.11 g in Raspberries (+0.71 g, +649%).

Lamponi vs Spinaci

Lamponi

Spinaci

Nutritional Takeaways

Riepilogo del Confronto