Nährwerte im Vergleich

Himbeeren vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-56%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).

Mehr Protein

+138%

Spinat

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

Mehr Ballaststoffe

+195%

Himbeeren

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

Mehr Vitamin C

+7%

Spinat

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Comparing per 100 g standard edible portion.

Nährstoff

Himbeeren100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

52 kcal3% TB

Spinat

23 kcal1% TB

Raspberries provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

ProteinSpinat höher

Himbeeren

1.2 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

KohlenhydrateHimbeeren höher

Himbeeren

11.9 g4% TB

Spinat

3.6 g1% TB

Raspberries provides 11.9 g vs 3.6 g in Spinach (Raw) (+8.3 g, +229%).

BallaststoffeHimbeeren höher

Himbeeren

6.5 g23% TB

Spinat

2.2 g8% TB

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

GesamtfettHimbeeren höher

Himbeeren

0.65 g1% TB

Spinat

0.39 g1% TB

Raspberries provides 0.65 g vs 0.39 g in Spinach (Raw) (+0.26 g, +67%).

ZuckerHimbeeren höher

Himbeeren

4.4 g9% TB

Spinat

0.42 g1% TB

Raspberries provides 4.4 g vs 0.42 g in Spinach (Raw) (+4.0 g, +952%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Himbeeren

26.2 mg29% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Vitamin ASpinat höher

Himbeeren

2.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 2.0 µg in Raspberries (+467 µg, +23350%).

Vitamin DÄhnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Himbeeren

0.87 mg6% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.87 mg in Raspberries (+1.2 mg, +133%).

Vitamin KSpinat höher

Himbeeren

7.8 µg7% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 7.8 µg in Raspberries (+475 µg, +6091%).

FolsäureSpinat höher

Himbeeren

21 µg5% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 21 µg in Raspberries (+173 µg, +824%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.03 mg3% TB

Spinat

0.08 mg7% TB

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Spinat höher

Himbeeren

0.04 mg3% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Spinat höher

Himbeeren

0.60 mg4% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Raspberries (+0.13 mg, +21%).

Vitamin B5Himbeeren höher

Himbeeren

0.24 mg5% TB

Spinat

0.07 mg1% TB

Raspberries provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamin B6Spinat höher

Himbeeren

0.06 mg3% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Himbeeren

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Raspberries (+78.0 mg, +7800%).

KaliumSpinat höher

Himbeeren

151 mg3% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 151 mg in Raspberries (+407 mg, +270%).

CalciumSpinat höher

Himbeeren

25.0 mg2% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 25.0 mg in Raspberries (+74.0 mg, +296%).

EisenSpinat höher

Himbeeren

0.69 mg4% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Raspberries (+2.0 mg, +293%).

MagnesiumSpinat höher

Himbeeren

22.0 mg5% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Raspberries (+57.0 mg, +259%).

PhosphorSpinat höher

Himbeeren

29.0 mg2% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 29.0 mg in Raspberries (+20.0 mg, +69%).

ZinkSpinat höher

Himbeeren

0.42 mg4% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Spinat

0.06 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Himbeeren123 g (1 cup fresh (123 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Himbeeren

64 kcal3% TB

Spinat

7 kcal

Raspberries provides 64 kcal vs 7 kcal in Spinach (Raw) (+57 kcal, +827%).

ProteinHimbeeren höher

Himbeeren

1.5 g3% TB

Spinat

0.86 g2% TB

Raspberries provides 1.5 g vs 0.86 g in Spinach (Raw) (+0.62 g, +72%).

KohlenhydrateHimbeeren höher

Himbeeren

14.7 g5% TB

Spinat

1.1 g

Raspberries provides 14.7 g vs 1.1 g in Spinach (Raw) (+13.6 g, +1249%).

BallaststoffeHimbeeren höher

Himbeeren

8.0 g29% TB

Spinat

0.66 g2% TB

Raspberries provides 8.0 g vs 0.66 g in Spinach (Raw) (+7.3 g, +1111%).

GesamtfettHimbeeren höher

Himbeeren

0.80 g1% TB

Spinat

0.12 g

Raspberries provides 0.80 g vs 0.12 g in Spinach (Raw) (+0.68 g, +583%).

ZuckerHimbeeren höher

Himbeeren

5.4 g11% TB

Spinat

0.13 g

Raspberries provides 5.4 g vs 0.13 g in Spinach (Raw) (+5.3 g, +4215%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Himbeeren

32.2 mg36% TB

Spinat

8.4 mg9% TB

Raspberries provides 32.2 mg vs 8.4 mg in Spinach (Raw) (+23.8 mg, +282%).

Vitamin ASpinat höher

Himbeeren

2.5 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 2.5 µg in Raspberries (+138 µg, +5620%).

Vitamin DÄhnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Himbeeren

1.1 mg7% TB

Spinat

0.61 mg4% TB

Raspberries provides 1.1 mg vs 0.61 mg in Spinach (Raw) (+0.46 mg, +76%).

Vitamin KSpinat höher

Himbeeren

9.6 µg8% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 9.6 µg in Raspberries (+135 µg, +1410%).

FolsäureSpinat höher

Himbeeren

26 µg6% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 26 µg in Raspberries (+32 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Himbeeren

0.04 mg3% TB

Spinat

0.02 mg2% TB

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Himbeeren

0.05 mg4% TB

Spinat

0.06 mg4% TB

Both Raspberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Himbeeren höher

Himbeeren

0.74 mg5% TB

Spinat

0.22 mg1% TB

Raspberries provides 0.74 mg vs 0.22 mg in Spinach (Raw) (+0.52 mg, +239%).

Vitamin B5Himbeeren höher

Himbeeren

0.30 mg6% TB

Spinat

0.02 mg

Raspberries provides 0.30 mg vs 0.02 mg in Spinach (Raw) (+0.28 mg, +1414%).

Vitamin B6Ähnlich

Himbeeren

0.07 mg4% TB

Spinat

0.06 mg3% TB

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Himbeeren

1.2 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Raspberries (+22.5 mg, +1827%).

KaliumHimbeeren höher

Himbeeren

186 mg4% TB

Spinat

167 mg4% TB

Raspberries provides 186 mg vs 167 mg in Spinach (Raw) (+18.3 mg, +11%).

CalciumHimbeeren höher

Himbeeren

30.8 mg2% TB

Spinat

29.7 mg2% TB

Raspberries provides 30.8 mg vs 29.7 mg in Spinach (Raw) (+1.1 mg, +4%).

EisenÄhnlich

Himbeeren

0.85 mg5% TB

Spinat

0.81 mg5% TB

Both Raspberries and Spinach (Raw) provide similar amounts of iron (0.85 mg).

MagnesiumHimbeeren höher

Himbeeren

27.1 mg6% TB

Spinat

23.7 mg6% TB

Raspberries provides 27.1 mg vs 23.7 mg in Spinach (Raw) (+3.4 mg, +14%).

PhosphorHimbeeren höher

Himbeeren

35.7 mg3% TB

Spinat

14.7 mg1% TB

Raspberries provides 35.7 mg vs 14.7 mg in Spinach (Raw) (+21.0 mg, +143%).

ZinkHimbeeren höher

Himbeeren

0.52 mg5% TB

Spinat

0.16 mg1% TB

Raspberries provides 0.52 mg vs 0.16 mg in Spinach (Raw) (+0.36 mg, +225%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Himbeeren

0.02 g

Spinat

0.02 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

HimbeerenAmount per 100 kcal (192 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

100 kcal5% TB

Spinat

100 kcal5% TB

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Himbeeren

2.3 g5% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 2.3 g in Raspberries (+10.1 g, +440%).

KohlenhydrateHimbeeren höher

Himbeeren

22.9 g8% TB

Spinat

15.8 g6% TB

Raspberries provides 22.9 g vs 15.8 g in Spinach (Raw) (+7.1 g, +45%).

BallaststoffeHimbeeren höher

Himbeeren

12.5 g45% TB

Spinat

9.6 g34% TB

Raspberries provides 12.5 g vs 9.6 g in Spinach (Raw) (+2.9 g, +30%).

GesamtfettSpinat höher

Himbeeren

1.2 g2% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 1.2 g in Raspberries (+0.45 g, +36%).

ZuckerHimbeeren höher

Himbeeren

8.5 g17% TB

Spinat

1.8 g4% TB

Raspberries provides 8.5 g vs 1.8 g in Spinach (Raw) (+6.7 g, +364%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Himbeeren

50.3 mg56% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 50.3 mg in Raspberries (+71.9 mg, +143%).

Vitamin ASpinat höher

Himbeeren

3.8 µg

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 3.8 µg in Raspberries (+2,036 µg, +53029%).

Vitamin DÄhnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Himbeeren

1.7 mg11% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Raspberries (+7.2 mg, +429%).

Vitamin KSpinat höher

Himbeeren

15 µg12% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 15 µg in Raspberries (+2,086 µg, +13927%).

FolsäureSpinat höher

Himbeeren

40 µg10% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 40 µg in Raspberries (+804 µg, +1993%).

Vitamin B1 (Thiamin)Spinat höher

Himbeeren

0.06 mg5% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Raspberries (+0.28 mg, +452%).

Vitamin B2 (Riboflavin)Spinat höher

Himbeeren

0.07 mg6% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Raspberries (+0.75 mg, +1027%).

Vitamin B3 (Niacin)Spinat höher

Himbeeren

1.1 mg7% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.1 mg in Raspberries (+2.0 mg, +174%).

Vitamin B5Himbeeren höher

Himbeeren

0.46 mg9% TB

Spinat

0.28 mg6% TB

Raspberries provides 0.46 mg vs 0.28 mg in Spinach (Raw) (+0.18 mg, +63%).

Vitamin B6Spinat höher

Himbeeren

0.11 mg6% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Raspberries (+0.74 mg, +703%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Himbeeren

1.9 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 1.9 mg in Raspberries (+342 mg, +17798%).

KaliumSpinat höher

Himbeeren

290 mg6% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 290 mg in Raspberries (+2,137 mg, +737%).

CalciumSpinat höher

Himbeeren

48.0 mg4% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 48.0 mg in Raspberries (+383 mg, +797%).

EisenSpinat höher

Himbeeren

1.3 mg7% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Raspberries (+10.5 mg, +790%).

MagnesiumSpinat höher

Himbeeren

42.2 mg10% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 42.2 mg in Raspberries (+301 mg, +714%).

PhosphorSpinat höher

Himbeeren

55.7 mg4% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 55.7 mg in Raspberries (+157 mg, +283%).

ZinkSpinat höher

Himbeeren

0.81 mg7% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Raspberries (+1.5 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Himbeeren

0.04 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.04 g in Raspberries (+0.24 g, +651%).

Nährstoff

HimbeerenNormalized to 300 kcal (577 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Himbeeren

300 kcal15% TB

Spinat

300 kcal15% TB

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Himbeeren

6.9 g14% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 6.9 g in Raspberries (+30.4 g, +439%).

KohlenhydrateHimbeeren höher

Himbeeren

68.9 g25% TB

Spinat

47.3 g17% TB

Raspberries provides 68.9 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

BallaststoffeHimbeeren höher

Himbeeren

37.5 g134% TB

Spinat

28.7 g102% TB

Raspberries provides 37.5 g vs 28.7 g in Spinach (Raw) (+8.8 g, +31%).

GesamtfettSpinat höher

Himbeeren

3.8 g5% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 3.8 g in Raspberries (+1.3 g, +36%).

ZuckerHimbeeren höher

Himbeeren

25.5 g51% TB

Spinat

5.5 g11% TB

Raspberries provides 25.5 g vs 5.5 g in Spinach (Raw) (+20.0 g, +366%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Himbeeren

151 mg168% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 151 mg in Raspberries (+215 mg, +142%).

Vitamin ASpinat höher

Himbeeren

12 µg1% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 12 µg in Raspberries (+6,104 µg, +52896%).

Vitamin DÄhnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Himbeeren

5.0 mg33% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 5.0 mg in Raspberries (+21.5 mg, +427%).

Vitamin KSpinat höher

Himbeeren

45 µg38% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 45 µg in Raspberries (+6,252 µg, +13892%).

FolsäureSpinat höher

Himbeeren

121 µg30% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 121 µg in Raspberries (+2,409 µg, +1988%).

Vitamin B1 (Thiamin)Spinat höher

Himbeeren

0.18 mg15% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Raspberries (+0.83 mg, +451%).

Vitamin B2 (Riboflavin)Spinat höher

Himbeeren

0.22 mg17% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Raspberries (+2.2 mg, +1024%).

Vitamin B3 (Niacin)Spinat höher

Himbeeren

3.5 mg22% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Raspberries (+6.0 mg, +174%).

Vitamin B5Himbeeren höher

Himbeeren

1.4 mg28% TB

Spinat

0.85 mg17% TB

Raspberries provides 1.4 mg vs 0.85 mg in Spinach (Raw) (+0.54 mg, +63%).

Vitamin B6Spinat höher

Himbeeren

0.32 mg19% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Raspberries (+2.2 mg, +701%).

Vitamin B12Ähnlich

Himbeeren

0 µg

Spinat

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Himbeeren

5.8 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Raspberries (+1,024 mg, +17754%).

KaliumSpinat höher

Himbeeren

871 mg19% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 871 mg in Raspberries (+6,405 mg, +735%).

CalciumSpinat höher

Himbeeren

144 mg11% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 144 mg in Raspberries (+1,147 mg, +795%).

EisenSpinat höher

Himbeeren

4.0 mg22% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 4.0 mg in Raspberries (+31.4 mg, +788%).

MagnesiumSpinat höher

Himbeeren

127 mg30% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 127 mg in Raspberries (+903 mg, +712%).

PhosphorSpinat höher

Himbeeren

167 mg13% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 167 mg in Raspberries (+472 mg, +282%).

ZinkSpinat höher

Himbeeren

2.4 mg22% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Raspberries (+4.5 mg, +185%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Himbeeren

0.11 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.11 g in Raspberries (+0.71 g, +649%).

Himbeeren vs Spinat

Himbeeren

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs