ラズベリー vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).
Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).
Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).
Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).
Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).
Raspberries provides 11.9 g vs 3.6 g in Spinach (Raw) (+8.3 g, +229%).
Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).
Raspberries provides 0.65 g vs 0.39 g in Spinach (Raw) (+0.26 g, +67%).
Raspberries provides 4.4 g vs 0.42 g in Spinach (Raw) (+4.0 g, +952%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).
Spinach (Raw) provides 469 µg vs 2.0 µg in Raspberries (+467 µg, +23350%).
Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.87 mg in Raspberries (+1.2 mg, +133%).
Spinach (Raw) provides 483 µg vs 7.8 µg in Raspberries (+475 µg, +6091%).
Spinach (Raw) provides 194 µg vs 21 µg in Raspberries (+173 µg, +824%).
Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.60 mg in Raspberries (+0.13 mg, +21%).
Raspberries provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Raspberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 151 mg in Raspberries (+407 mg, +270%).
Spinach (Raw) provides 99.0 mg vs 25.0 mg in Raspberries (+74.0 mg, +296%).
Spinach (Raw) provides 2.7 mg vs 0.69 mg in Raspberries (+2.0 mg, +293%).
Spinach (Raw) provides 79.0 mg vs 22.0 mg in Raspberries (+57.0 mg, +259%).
Spinach (Raw) provides 49.0 mg vs 29.0 mg in Raspberries (+20.0 mg, +69%).
Spinach (Raw) provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).
脂質1 項目
Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).