라즈베리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).
Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).
Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).
Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).
Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).
Raspberries provides 11.9 g vs 3.6 g in Spinach (Raw) (+8.3 g, +229%).
Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).
Raspberries provides 0.65 g vs 0.39 g in Spinach (Raw) (+0.26 g, +67%).
Raspberries provides 4.4 g vs 0.42 g in Spinach (Raw) (+4.0 g, +952%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).
Spinach (Raw) provides 469 µg vs 2.0 µg in Raspberries (+467 µg, +23350%).
Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.87 mg in Raspberries (+1.2 mg, +133%).
Spinach (Raw) provides 483 µg vs 7.8 µg in Raspberries (+475 µg, +6091%).
Spinach (Raw) provides 194 µg vs 21 µg in Raspberries (+173 µg, +824%).
Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Spinach (Raw) provides 0.72 mg vs 0.60 mg in Raspberries (+0.13 mg, +21%).
Raspberries provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Raspberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 151 mg in Raspberries (+407 mg, +270%).
Spinach (Raw) provides 99.0 mg vs 25.0 mg in Raspberries (+74.0 mg, +296%).
Spinach (Raw) provides 2.7 mg vs 0.69 mg in Raspberries (+2.0 mg, +293%).
Spinach (Raw) provides 79.0 mg vs 22.0 mg in Raspberries (+57.0 mg, +259%).
Spinach (Raw) provides 49.0 mg vs 29.0 mg in Raspberries (+20.0 mg, +69%).
Spinach (Raw) provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).
지질1 영양소
Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).