Compare Nutrição Lado a Lado

Framboesas vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-56%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 52 kcal, 29 kcal less).

Mais Proteína

+138%

Espinafre

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

Mais Fibras

+195%

Framboesas

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

Mais Vitamina C

+7%

Espinafre

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

52 kcal3% VD

Espinafre

23 kcal1% VD

Raspberries provides 52 kcal vs 23 kcal in Spinach (Raw) (+29 kcal, +126%).

ProteínaEspinafre mais alto

Framboesas

1.2 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.2 g in Raspberries (+1.7 g, +138%).

CarboidratosFramboesas mais alto

Framboesas

11.9 g4% VD

Espinafre

3.6 g1% VD

Raspberries provides 11.9 g vs 3.6 g in Spinach (Raw) (+8.3 g, +229%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Espinafre

2.2 g8% VD

Raspberries provides 6.5 g vs 2.2 g in Spinach (Raw) (+4.3 g, +195%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Espinafre

0.39 g1% VD

Raspberries provides 0.65 g vs 0.39 g in Spinach (Raw) (+0.26 g, +67%).

AçúcaresFramboesas mais alto

Framboesas

4.4 g9% VD

Espinafre

0.42 g1% VD

Raspberries provides 4.4 g vs 0.42 g in Spinach (Raw) (+4.0 g, +952%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Framboesas

26.2 mg29% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 26.2 mg in Raspberries (+1.9 mg, +7%).

Vitamina AEspinafre mais alto

Framboesas

2.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 2.0 µg in Raspberries (+467 µg, +23350%).

Vitamina DSemelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Framboesas

0.87 mg6% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.87 mg in Raspberries (+1.2 mg, +133%).

Vitamina KEspinafre mais alto

Framboesas

7.8 µg7% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 7.8 µg in Raspberries (+475 µg, +6091%).

Ácido FólicoEspinafre mais alto

Framboesas

21 µg5% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 21 µg in Raspberries (+173 µg, +824%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Espinafre

0.08 mg7% VD

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Framboesas

0.04 mg3% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Framboesas

0.60 mg4% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Raspberries (+0.13 mg, +21%).

Vitamina B5Framboesas mais alto

Framboesas

0.24 mg5% VD

Espinafre

0.07 mg1% VD

Raspberries provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamina B6Espinafre mais alto

Framboesas

0.06 mg3% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Framboesas

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Raspberries (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Framboesas

151 mg3% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 151 mg in Raspberries (+407 mg, +270%).

CálcioEspinafre mais alto

Framboesas

25.0 mg2% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 25.0 mg in Raspberries (+74.0 mg, +296%).

FerroEspinafre mais alto

Framboesas

0.69 mg4% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.69 mg in Raspberries (+2.0 mg, +293%).

MagnésioEspinafre mais alto

Framboesas

22.0 mg5% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Raspberries (+57.0 mg, +259%).

FósforoEspinafre mais alto

Framboesas

29.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 29.0 mg in Raspberries (+20.0 mg, +69%).

ZincoEspinafre mais alto

Framboesas

0.42 mg4% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Espinafre

0.06 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Espinafre

7 kcal

Raspberries provides 64 kcal vs 7 kcal in Spinach (Raw) (+57 kcal, +827%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Espinafre

0.86 g2% VD

Raspberries provides 1.5 g vs 0.86 g in Spinach (Raw) (+0.62 g, +72%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Espinafre

1.1 g

Raspberries provides 14.7 g vs 1.1 g in Spinach (Raw) (+13.6 g, +1249%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Espinafre

0.66 g2% VD

Raspberries provides 8.0 g vs 0.66 g in Spinach (Raw) (+7.3 g, +1111%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Espinafre

0.12 g

Raspberries provides 0.80 g vs 0.12 g in Spinach (Raw) (+0.68 g, +583%).

AçúcaresFramboesas mais alto

Framboesas

5.4 g11% VD

Espinafre

0.13 g

Raspberries provides 5.4 g vs 0.13 g in Spinach (Raw) (+5.3 g, +4215%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Framboesas

32.2 mg36% VD

Espinafre

8.4 mg9% VD

Raspberries provides 32.2 mg vs 8.4 mg in Spinach (Raw) (+23.8 mg, +282%).

Vitamina AEspinafre mais alto

Framboesas

2.5 µg

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 2.5 µg in Raspberries (+138 µg, +5620%).

Vitamina DSemelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Espinafre

0.61 mg4% VD

Raspberries provides 1.1 mg vs 0.61 mg in Spinach (Raw) (+0.46 mg, +76%).

Vitamina KEspinafre mais alto

Framboesas

9.6 µg8% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 9.6 µg in Raspberries (+135 µg, +1410%).

Ácido FólicoEspinafre mais alto

Framboesas

26 µg6% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 26 µg in Raspberries (+32 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Espinafre

0.02 mg2% VD

Both Raspberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Espinafre

0.06 mg4% VD

Both Raspberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Espinafre

0.22 mg1% VD

Raspberries provides 0.74 mg vs 0.22 mg in Spinach (Raw) (+0.52 mg, +239%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Espinafre

0.02 mg

Raspberries provides 0.30 mg vs 0.02 mg in Spinach (Raw) (+0.28 mg, +1414%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Espinafre

0.06 mg3% VD

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Framboesas

1.2 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.2 mg in Raspberries (+22.5 mg, +1827%).

PotássioFramboesas mais alto

Framboesas

186 mg4% VD

Espinafre

167 mg4% VD

Raspberries provides 186 mg vs 167 mg in Spinach (Raw) (+18.3 mg, +11%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Espinafre

29.7 mg2% VD

Raspberries provides 30.8 mg vs 29.7 mg in Spinach (Raw) (+1.1 mg, +4%).

FerroSemelhante

Framboesas

0.85 mg5% VD

Espinafre

0.81 mg5% VD

Both Raspberries and Spinach (Raw) provide similar amounts of iron (0.85 mg).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Espinafre

23.7 mg6% VD

Raspberries provides 27.1 mg vs 23.7 mg in Spinach (Raw) (+3.4 mg, +14%).

FósforoFramboesas mais alto

Framboesas

35.7 mg3% VD

Espinafre

14.7 mg1% VD

Raspberries provides 35.7 mg vs 14.7 mg in Spinach (Raw) (+21.0 mg, +143%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Espinafre

0.16 mg1% VD

Raspberries provides 0.52 mg vs 0.16 mg in Spinach (Raw) (+0.36 mg, +225%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Espinafre

0.02 g

Both Raspberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Framboesas

2.3 g5% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 2.3 g in Raspberries (+10.1 g, +440%).

CarboidratosFramboesas mais alto

Framboesas

22.9 g8% VD

Espinafre

15.8 g6% VD

Raspberries provides 22.9 g vs 15.8 g in Spinach (Raw) (+7.1 g, +45%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Espinafre

9.6 g34% VD

Raspberries provides 12.5 g vs 9.6 g in Spinach (Raw) (+2.9 g, +30%).

Gordura TotalEspinafre mais alto

Framboesas

1.2 g2% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 1.2 g in Raspberries (+0.45 g, +36%).

AçúcaresFramboesas mais alto

Framboesas

8.5 g17% VD

Espinafre

1.8 g4% VD

Raspberries provides 8.5 g vs 1.8 g in Spinach (Raw) (+6.7 g, +364%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Framboesas

50.3 mg56% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 50.3 mg in Raspberries (+71.9 mg, +143%).

Vitamina AEspinafre mais alto

Framboesas

3.8 µg

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 3.8 µg in Raspberries (+2,036 µg, +53029%).

Vitamina DSemelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Framboesas

1.7 mg11% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 1.7 mg in Raspberries (+7.2 mg, +429%).

Vitamina KEspinafre mais alto

Framboesas

15 µg12% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 15 µg in Raspberries (+2,086 µg, +13927%).

Ácido FólicoEspinafre mais alto

Framboesas

40 µg10% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 40 µg in Raspberries (+804 µg, +1993%).

Vitamina B1 (Tiamina)Espinafre mais alto

Framboesas

0.06 mg5% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Raspberries (+0.28 mg, +452%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Framboesas

0.07 mg6% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Raspberries (+0.75 mg, +1027%).

Vitamina B3 (Niacina)Espinafre mais alto

Framboesas

1.1 mg7% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 1.1 mg in Raspberries (+2.0 mg, +174%).

Vitamina B5Framboesas mais alto

Framboesas

0.46 mg9% VD

Espinafre

0.28 mg6% VD

Raspberries provides 0.46 mg vs 0.28 mg in Spinach (Raw) (+0.18 mg, +63%).

Vitamina B6Espinafre mais alto

Framboesas

0.11 mg6% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Raspberries (+0.74 mg, +703%).

Vitamina B12Semelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Framboesas

1.9 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.9 mg in Raspberries (+342 mg, +17798%).

PotássioEspinafre mais alto

Framboesas

290 mg6% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 290 mg in Raspberries (+2,137 mg, +737%).

CálcioEspinafre mais alto

Framboesas

48.0 mg4% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 48.0 mg in Raspberries (+383 mg, +797%).

FerroEspinafre mais alto

Framboesas

1.3 mg7% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 1.3 mg in Raspberries (+10.5 mg, +790%).

MagnésioEspinafre mais alto

Framboesas

42.2 mg10% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 42.2 mg in Raspberries (+301 mg, +714%).

FósforoEspinafre mais alto

Framboesas

55.7 mg4% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 55.7 mg in Raspberries (+157 mg, +283%).

ZincoEspinafre mais alto

Framboesas

0.81 mg7% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.81 mg in Raspberries (+1.5 mg, +186%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Framboesas

0.04 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.04 g in Raspberries (+0.24 g, +651%).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Raspberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Framboesas

6.9 g14% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 6.9 g in Raspberries (+30.4 g, +439%).

CarboidratosFramboesas mais alto

Framboesas

68.9 g25% VD

Espinafre

47.3 g17% VD

Raspberries provides 68.9 g vs 47.3 g in Spinach (Raw) (+21.6 g, +46%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Espinafre

28.7 g102% VD

Raspberries provides 37.5 g vs 28.7 g in Spinach (Raw) (+8.8 g, +31%).

Gordura TotalEspinafre mais alto

Framboesas

3.8 g5% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 3.8 g in Raspberries (+1.3 g, +36%).

AçúcaresFramboesas mais alto

Framboesas

25.5 g51% VD

Espinafre

5.5 g11% VD

Raspberries provides 25.5 g vs 5.5 g in Spinach (Raw) (+20.0 g, +366%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Framboesas

151 mg168% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 151 mg in Raspberries (+215 mg, +142%).

Vitamina AEspinafre mais alto

Framboesas

12 µg1% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 12 µg in Raspberries (+6,104 µg, +52896%).

Vitamina DSemelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Framboesas

5.0 mg33% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 5.0 mg in Raspberries (+21.5 mg, +427%).

Vitamina KEspinafre mais alto

Framboesas

45 µg38% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 45 µg in Raspberries (+6,252 µg, +13892%).

Ácido FólicoEspinafre mais alto

Framboesas

121 µg30% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 121 µg in Raspberries (+2,409 µg, +1988%).

Vitamina B1 (Tiamina)Espinafre mais alto

Framboesas

0.18 mg15% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Raspberries (+0.83 mg, +451%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Framboesas

0.22 mg17% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Raspberries (+2.2 mg, +1024%).

Vitamina B3 (Niacina)Espinafre mais alto

Framboesas

3.5 mg22% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 3.5 mg in Raspberries (+6.0 mg, +174%).

Vitamina B5Framboesas mais alto

Framboesas

1.4 mg28% VD

Espinafre

0.85 mg17% VD

Raspberries provides 1.4 mg vs 0.85 mg in Spinach (Raw) (+0.54 mg, +63%).

Vitamina B6Espinafre mais alto

Framboesas

0.32 mg19% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Raspberries (+2.2 mg, +701%).

Vitamina B12Semelhante

Framboesas

0 µg

Espinafre

0 µg

Both Raspberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Framboesas

5.8 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 5.8 mg in Raspberries (+1,024 mg, +17754%).

PotássioEspinafre mais alto

Framboesas

871 mg19% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 871 mg in Raspberries (+6,405 mg, +735%).

CálcioEspinafre mais alto

Framboesas

144 mg11% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 144 mg in Raspberries (+1,147 mg, +795%).

FerroEspinafre mais alto

Framboesas

4.0 mg22% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 4.0 mg in Raspberries (+31.4 mg, +788%).

MagnésioEspinafre mais alto

Framboesas

127 mg30% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 127 mg in Raspberries (+903 mg, +712%).

FósforoEspinafre mais alto

Framboesas

167 mg13% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 167 mg in Raspberries (+472 mg, +282%).

ZincoEspinafre mais alto

Framboesas

2.4 mg22% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 2.4 mg in Raspberries (+4.5 mg, +185%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Framboesas

0.11 g1% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.11 g in Raspberries (+0.71 g, +649%).

Framboesas vs Espinafre

Framboesas

Espinafre

Nutritional Takeaways

Resumo da Comparação