Confronta la Nutrizione Fianco a Fianco

Spinaci vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).

Più Proteine

+369%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

Più Fibre

+450%

Spinaci

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Più Vitamina C

+247%

Spinaci

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Spinaci100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Spinaci

23 kcal1% VG

Anguria

30 kcal2% VG

Watermelon provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

ProteineSpinaci più alto

Spinaci

2.9 g6% VG

Anguria

0.61 g1% VG

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

CarboidratiAnguria più alto

Spinaci

3.6 g1% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 3.6 g in Spinach (Raw) (+3.9 g, +108%).

Fibra AlimentareSpinaci più alto

Spinaci

2.2 g8% VG

Anguria

0.40 g1% VG

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Grassi TotaliSpinaci più alto

Spinaci

0.39 g1% VG

Anguria

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

ZuccheriAnguria più alto

Spinaci

0.42 g1% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.42 g in Spinach (Raw) (+5.8 g, +1376%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

28.1 mg31% VG

Anguria

8.1 mg9% VG

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Vitamina ASpinaci più alto

Spinaci

469 µg52% VG

Anguria

28 µg3% VG

Spinach (Raw) provides 469 µg vs 28 µg in Watermelon (+441 µg, +1575%).

Vitamina DSimile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

2.0 mg14% VG

Anguria

0.05 mg

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Watermelon (+2.0 mg, +3960%).

Vitamina KSpinaci più alto

Spinaci

483 µg402% VG

Anguria

0.1 µg

Spinach (Raw) provides 483 µg vs 0.1 µg in Watermelon (+483 µg, +482800%).

Acido FolicoSpinaci più alto

Spinaci

194 µg49% VG

Anguria

3.0 µg1% VG

Spinach (Raw) provides 194 µg vs 3.0 µg in Watermelon (+191 µg, +6367%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.08 mg7% VG

Anguria

0.03 mg3% VG

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.19 mg15% VG

Anguria

0.02 mg2% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

0.72 mg5% VG

Anguria

0.18 mg1% VG

Spinach (Raw) provides 0.72 mg vs 0.18 mg in Watermelon (+0.55 mg, +307%).

Vitamina B5Anguria più alto

Spinaci

0.07 mg1% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +240%).

Vitamina B6Spinaci più alto

Spinaci

0.20 mg11% VG

Anguria

0.05 mg3% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

79.0 mg3% VG

Anguria

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Watermelon (+78.0 mg, +7800%).

PotassioSpinaci più alto

Spinaci

558 mg12% VG

Anguria

112 mg2% VG

Spinach (Raw) provides 558 mg vs 112 mg in Watermelon (+446 mg, +398%).

CalcioSpinaci più alto

Spinaci

99.0 mg8% VG

Anguria

7.0 mg1% VG

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Watermelon (+92.0 mg, +1314%).

FerroSpinaci più alto

Spinaci

2.7 mg15% VG

Anguria

0.24 mg1% VG

Spinach (Raw) provides 2.7 mg vs 0.24 mg in Watermelon (+2.5 mg, +1029%).

MagnesioSpinaci più alto

Spinaci

79.0 mg19% VG

Anguria

10.0 mg2% VG

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Watermelon (+69.0 mg, +690%).

FosforoSpinaci più alto

Spinaci

49.0 mg4% VG

Anguria

11.0 mg1% VG

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Watermelon (+38.0 mg, +345%).

ZincoSpinaci più alto

Spinaci

0.53 mg5% VG

Anguria

0.10 mg1% VG

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.06 g

Anguria

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Spinaci30 g (1 cup raw leaves (30 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Spinaci

7 kcal

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 7 kcal in Spinach (Raw) (+39 kcal, +561%).

ProteineAnguria più alto

Spinaci

0.86 g2% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.86 g in Spinach (Raw) (+0.07 g, +8%).

CarboidratiAnguria più alto

Spinaci

1.1 g

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 1.1 g in Spinach (Raw) (+10.4 g, +954%).

Fibra AlimentareSpinaci più alto

Spinaci

0.66 g2% VG

Anguria

0.61 g2% VG

Spinach (Raw) provides 0.66 g vs 0.61 g in Watermelon (+0.05 g, +9%).

Grassi TotaliAnguria più alto

Spinaci

0.12 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.12 g in Spinach (Raw) (+0.11 g, +95%).

ZuccheriAnguria più alto

Spinaci

0.13 g

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.13 g in Spinach (Raw) (+9.3 g, +7379%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Spinaci

8.4 mg9% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 8.4 mg in Spinach (Raw) (+3.9 mg, +46%).

Vitamina ASpinaci più alto

Spinaci

141 µg16% VG

Anguria

43 µg5% VG

Spinach (Raw) provides 141 µg vs 43 µg in Watermelon (+98 µg, +231%).

Vitamina DSimile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

0.61 mg4% VG

Anguria

0.08 mg1% VG

Spinach (Raw) provides 0.61 mg vs 0.08 mg in Watermelon (+0.53 mg, +701%).

Vitamina KSpinaci più alto

Spinaci

145 µg121% VG

Anguria

0.2 µg

Spinach (Raw) provides 145 µg vs 0.2 µg in Watermelon (+145 µg, +95209%).

Acido FolicoSpinaci più alto

Spinaci

58 µg15% VG

Anguria

4.6 µg1% VG

Spinach (Raw) provides 58 µg vs 4.6 µg in Watermelon (+54 µg, +1176%).

Vitamina B1 (Tiamina)Simile

Spinaci

0.02 mg2% VG

Anguria

0.05 mg4% VG

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Spinaci

0.06 mg4% VG

Anguria

0.03 mg2% VG

Both Spinach (Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Anguria più alto

Spinaci

0.22 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.22 mg in Spinach (Raw) (+0.05 mg, +25%).

Vitamina B5Anguria più alto

Spinaci

0.02 mg

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1623%).

Vitamina B6Simile

Spinaci

0.06 mg3% VG

Anguria

0.07 mg4% VG

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

23.7 mg1% VG

Anguria

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Watermelon (+22.2 mg, +1459%).

PotassioSimile

Spinaci

167 mg4% VG

Anguria

170 mg4% VG

Both Spinach (Raw) and Watermelon provide similar amounts of potassium (167 mg).

CalcioSpinaci più alto

Spinaci

29.7 mg2% VG

Anguria

10.6 mg1% VG

Spinach (Raw) provides 29.7 mg vs 10.6 mg in Watermelon (+19.1 mg, +179%).

FerroSpinaci più alto

Spinaci

0.81 mg5% VG

Anguria

0.36 mg2% VG

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnesioSpinaci più alto

Spinaci

23.7 mg6% VG

Anguria

15.2 mg4% VG

Spinach (Raw) provides 23.7 mg vs 15.2 mg in Watermelon (+8.5 mg, +56%).

FosforoAnguria più alto

Spinaci

14.7 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 14.7 mg in Spinach (Raw) (+2.0 mg, +14%).

ZincoSimile

Spinaci

0.16 mg1% VG

Anguria

0.15 mg1% VG

Both Spinach (Raw) and Watermelon provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Spinaci

0.02 g

Anguria

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

SpinaciAmount per 100 kcal (435 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

100 kcal5% VG

Anguria

100 kcal5% VG

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Spinaci

12.4 g25% VG

Anguria

2.0 g4% VG

Spinach (Raw) provides 12.4 g vs 2.0 g in Watermelon (+10.4 g, +512%).

CarboidratiAnguria più alto

Spinaci

15.8 g6% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 15.8 g in Spinach (Raw) (+9.4 g, +59%).

Fibra AlimentareSpinaci più alto

Spinaci

9.6 g34% VG

Anguria

1.3 g5% VG

Spinach (Raw) provides 9.6 g vs 1.3 g in Watermelon (+8.2 g, +618%).

Grassi TotaliSpinaci più alto

Spinaci

1.7 g2% VG

Anguria

0.50 g1% VG

Spinach (Raw) provides 1.7 g vs 0.50 g in Watermelon (+1.2 g, +240%).

ZuccheriAnguria più alto

Spinaci

1.8 g4% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 1.8 g in Spinach (Raw) (+18.8 g, +1030%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

122 mg136% VG

Anguria

27.0 mg30% VG

Spinach (Raw) provides 122 mg vs 27.0 mg in Watermelon (+95.3 mg, +353%).

Vitamina ASpinaci più alto

Spinaci

2,040 µg227% VG

Anguria

93 µg10% VG

Spinach (Raw) provides 2,040 µg vs 93 µg in Watermelon (+1,947 µg, +2088%).

Vitamina DSimile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

8.8 mg59% VG

Anguria

0.17 mg1% VG

Spinach (Raw) provides 8.8 mg vs 0.17 mg in Watermelon (+8.7 mg, +5204%).

Vitamina KSpinaci più alto

Spinaci

2,101 µg1751% VG

Anguria

0.3 µg

Spinach (Raw) provides 2,101 µg vs 0.3 µg in Watermelon (+2,100 µg, +630715%).

Acido FolicoSpinaci più alto

Spinaci

844 µg211% VG

Anguria

10.0 µg2% VG

Spinach (Raw) provides 844 µg vs 10.0 µg in Watermelon (+834 µg, +8347%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

0.34 mg28% VG

Anguria

0.11 mg9% VG

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Watermelon (+0.23 mg, +209%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

0.82 mg63% VG

Anguria

0.07 mg5% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Watermelon (+0.75 mg, +1076%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

3.1 mg20% VG

Anguria

0.59 mg4% VG

Spinach (Raw) provides 3.1 mg vs 0.59 mg in Watermelon (+2.6 mg, +431%).

Vitamina B5Anguria più alto

Spinaci

0.28 mg6% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.28 mg in Spinach (Raw) (+0.45 mg, +160%).

Vitamina B6Spinaci più alto

Spinaci

0.85 mg50% VG

Anguria

0.15 mg9% VG

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Watermelon (+0.70 mg, +466%).

Vitamina B12Simile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

344 mg15% VG

Anguria

3.3 mg

Spinach (Raw) provides 344 mg vs 3.3 mg in Watermelon (+340 mg, +10220%).

PotassioSpinaci più alto

Spinaci

2,427 mg52% VG

Anguria

373 mg8% VG

Spinach (Raw) provides 2,427 mg vs 373 mg in Watermelon (+2,054 mg, +551%).

CalcioSpinaci più alto

Spinaci

431 mg33% VG

Anguria

23.3 mg2% VG

Spinach (Raw) provides 431 mg vs 23.3 mg in Watermelon (+407 mg, +1747%).

FerroSpinaci più alto

Spinaci

11.8 mg65% VG

Anguria

0.80 mg4% VG

Spinach (Raw) provides 11.8 mg vs 0.80 mg in Watermelon (+11.0 mg, +1375%).

MagnesioSpinaci più alto

Spinaci

344 mg82% VG

Anguria

33.3 mg8% VG

Spinach (Raw) provides 344 mg vs 33.3 mg in Watermelon (+310 mg, +932%).

FosforoSpinaci più alto

Spinaci

213 mg17% VG

Anguria

36.6 mg3% VG

Spinach (Raw) provides 213 mg vs 36.6 mg in Watermelon (+177 mg, +482%).

ZincoSpinaci più alto

Spinaci

2.3 mg21% VG

Anguria

0.33 mg3% VG

Spinach (Raw) provides 2.3 mg vs 0.33 mg in Watermelon (+2.0 mg, +592%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.27 g1% VG

Anguria

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Watermelon (+0.22 g, +414%).

Nutriente

SpinaciNormalized to 300 kcal (1304 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Spinaci

300 kcal15% VG

Anguria

300 kcal15% VG

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Spinaci

37.3 g75% VG

Anguria

6.1 g12% VG

Spinach (Raw) provides 37.3 g vs 6.1 g in Watermelon (+31.2 g, +511%).

CarboidratiAnguria più alto

Spinaci

47.3 g17% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Fibra AlimentareSpinaci più alto

Spinaci

28.7 g102% VG

Anguria

4.0 g14% VG

Spinach (Raw) provides 28.7 g vs 4.0 g in Watermelon (+24.7 g, +617%).

Grassi TotaliSpinaci più alto

Spinaci

5.1 g7% VG

Anguria

1.5 g2% VG

Spinach (Raw) provides 5.1 g vs 1.5 g in Watermelon (+3.6 g, +239%).

ZuccheriAnguria più alto

Spinaci

5.5 g11% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 5.5 g in Spinach (Raw) (+56.5 g, +1032%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Spinaci

366 mg407% VG

Anguria

81.0 mg90% VG

Spinach (Raw) provides 366 mg vs 81.0 mg in Watermelon (+285 mg, +352%).

Vitamina ASpinaci più alto

Spinaci

6,116 µg680% VG

Anguria

280 µg31% VG

Spinach (Raw) provides 6,116 µg vs 280 µg in Watermelon (+5,836 µg, +2084%).

Vitamina DSimile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Spinaci

26.5 mg176% VG

Anguria

0.50 mg3% VG

Spinach (Raw) provides 26.5 mg vs 0.50 mg in Watermelon (+26.0 mg, +5194%).

Vitamina KSpinaci più alto

Spinaci

6,297 µg5248% VG

Anguria

1.0 µg1% VG

Spinach (Raw) provides 6,297 µg vs 1.0 µg in Watermelon (+6,296 µg, +629602%).

Acido FolicoSpinaci più alto

Spinaci

2,530 µg632% VG

Anguria

30 µg8% VG

Spinach (Raw) provides 2,530 µg vs 30 µg in Watermelon (+2,500 µg, +8333%).

Vitamina B1 (Tiamina)Spinaci più alto

Spinaci

1.0 mg85% VG

Anguria

0.33 mg28% VG

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Watermelon (+0.69 mg, +208%).

Vitamina B2 (Riboflavina)Spinaci più alto

Spinaci

2.5 mg190% VG

Anguria

0.21 mg16% VG

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Watermelon (+2.3 mg, +1074%).

Vitamina B3 (Niacina)Spinaci più alto

Spinaci

9.4 mg59% VG

Anguria

1.8 mg11% VG

Spinach (Raw) provides 9.4 mg vs 1.8 mg in Watermelon (+7.7 mg, +430%).

Vitamina B5Anguria più alto

Spinaci

0.85 mg17% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.85 mg in Spinach (Raw) (+1.4 mg, +161%).

Vitamina B6Spinaci più alto

Spinaci

2.5 mg150% VG

Anguria

0.45 mg26% VG

Spinach (Raw) provides 2.5 mg vs 0.45 mg in Watermelon (+2.1 mg, +465%).

Vitamina B12Simile

Spinaci

0 µg

Anguria

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Spinaci

1,030 mg45% VG

Anguria

10.0 mg

Spinach (Raw) provides 1,030 mg vs 10.0 mg in Watermelon (+1,020 mg, +10202%).

PotassioSpinaci più alto

Spinaci

7,276 mg155% VG

Anguria

1,120 mg24% VG

Spinach (Raw) provides 7,276 mg vs 1,120 mg in Watermelon (+6,156 mg, +550%).

CalcioSpinaci più alto

Spinaci

1,291 mg99% VG

Anguria

70.0 mg5% VG

Spinach (Raw) provides 1,291 mg vs 70.0 mg in Watermelon (+1,221 mg, +1744%).

FerroSpinaci più alto

Spinaci

35.3 mg196% VG

Anguria

2.4 mg13% VG

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Watermelon (+32.9 mg, +1372%).

MagnesioSpinaci più alto

Spinaci

1,030 mg245% VG

Anguria

100 mg24% VG

Spinach (Raw) provides 1,030 mg vs 100 mg in Watermelon (+930 mg, +930%).

FosforoSpinaci più alto

Spinaci

639 mg51% VG

Anguria

110 mg9% VG

Spinach (Raw) provides 639 mg vs 110 mg in Watermelon (+529 mg, +481%).

ZincoSpinaci più alto

Spinaci

6.9 mg63% VG

Anguria

1.0 mg9% VG

Spinach (Raw) provides 6.9 mg vs 1.0 mg in Watermelon (+5.9 mg, +591%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Spinaci

0.82 g4% VG

Anguria

0.16 g1% VG

Spinach (Raw) provides 0.82 g vs 0.16 g in Watermelon (+0.66 g, +413%).

Spinaci vs Anguria

Spinaci

Anguria

Nutritional Takeaways

Riepilogo del Confronto