Compare Nutrição Lado a Lado

Espinafre vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).

Mais Proteína

+369%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

Mais Fibras

+450%

Espinafre

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Mais Vitamina C

+247%

Espinafre

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Espinafre100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Espinafre

23 kcal1% VD

Melancia

30 kcal2% VD

Watermelon provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

ProteínaEspinafre mais alto

Espinafre

2.9 g6% VD

Melancia

0.61 g1% VD

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

CarboidratosMelancia mais alto

Espinafre

3.6 g1% VD

Melancia

7.6 g3% VD

Watermelon provides 7.6 g vs 3.6 g in Spinach (Raw) (+3.9 g, +108%).

Fibra AlimentarEspinafre mais alto

Espinafre

2.2 g8% VD

Melancia

0.40 g1% VD

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Gordura TotalEspinafre mais alto

Espinafre

0.39 g1% VD

Melancia

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

AçúcaresMelancia mais alto

Espinafre

0.42 g1% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 0.42 g in Spinach (Raw) (+5.8 g, +1376%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

28.1 mg31% VD

Melancia

8.1 mg9% VD

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Vitamina AEspinafre mais alto

Espinafre

469 µg52% VD

Melancia

28 µg3% VD

Spinach (Raw) provides 469 µg vs 28 µg in Watermelon (+441 µg, +1575%).

Vitamina DSemelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

2.0 mg14% VD

Melancia

0.05 mg

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Watermelon (+2.0 mg, +3960%).

Vitamina KEspinafre mais alto

Espinafre

483 µg402% VD

Melancia

0.1 µg

Spinach (Raw) provides 483 µg vs 0.1 µg in Watermelon (+483 µg, +482800%).

Ácido FólicoEspinafre mais alto

Espinafre

194 µg49% VD

Melancia

3.0 µg1% VD

Spinach (Raw) provides 194 µg vs 3.0 µg in Watermelon (+191 µg, +6367%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.08 mg7% VD

Melancia

0.03 mg3% VD

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.19 mg15% VD

Melancia

0.02 mg2% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

0.72 mg5% VD

Melancia

0.18 mg1% VD

Spinach (Raw) provides 0.72 mg vs 0.18 mg in Watermelon (+0.55 mg, +307%).

Vitamina B5Melancia mais alto

Espinafre

0.07 mg1% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +240%).

Vitamina B6Espinafre mais alto

Espinafre

0.20 mg11% VD

Melancia

0.05 mg3% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

79.0 mg3% VD

Melancia

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Watermelon (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Espinafre

558 mg12% VD

Melancia

112 mg2% VD

Spinach (Raw) provides 558 mg vs 112 mg in Watermelon (+446 mg, +398%).

CálcioEspinafre mais alto

Espinafre

99.0 mg8% VD

Melancia

7.0 mg1% VD

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Watermelon (+92.0 mg, +1314%).

FerroEspinafre mais alto

Espinafre

2.7 mg15% VD

Melancia

0.24 mg1% VD

Spinach (Raw) provides 2.7 mg vs 0.24 mg in Watermelon (+2.5 mg, +1029%).

MagnésioEspinafre mais alto

Espinafre

79.0 mg19% VD

Melancia

10.0 mg2% VD

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Watermelon (+69.0 mg, +690%).

FósforoEspinafre mais alto

Espinafre

49.0 mg4% VD

Melancia

11.0 mg1% VD

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Watermelon (+38.0 mg, +345%).

ZincoEspinafre mais alto

Espinafre

0.53 mg5% VD

Melancia

0.10 mg1% VD

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.06 g

Melancia

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Espinafre30 g (1 cup raw leaves (30 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Espinafre

7 kcal

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 7 kcal in Spinach (Raw) (+39 kcal, +561%).

ProteínaMelancia mais alto

Espinafre

0.86 g2% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.86 g in Spinach (Raw) (+0.07 g, +8%).

CarboidratosMelancia mais alto

Espinafre

1.1 g

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 1.1 g in Spinach (Raw) (+10.4 g, +954%).

Fibra AlimentarEspinafre mais alto

Espinafre

0.66 g2% VD

Melancia

0.61 g2% VD

Spinach (Raw) provides 0.66 g vs 0.61 g in Watermelon (+0.05 g, +9%).

Gordura TotalMelancia mais alto

Espinafre

0.12 g

Melancia

0.23 g

Watermelon provides 0.23 g vs 0.12 g in Spinach (Raw) (+0.11 g, +95%).

AçúcaresMelancia mais alto

Espinafre

0.13 g

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 0.13 g in Spinach (Raw) (+9.3 g, +7379%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Espinafre

8.4 mg9% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 8.4 mg in Spinach (Raw) (+3.9 mg, +46%).

Vitamina AEspinafre mais alto

Espinafre

141 µg16% VD

Melancia

43 µg5% VD

Spinach (Raw) provides 141 µg vs 43 µg in Watermelon (+98 µg, +231%).

Vitamina DSemelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

0.61 mg4% VD

Melancia

0.08 mg1% VD

Spinach (Raw) provides 0.61 mg vs 0.08 mg in Watermelon (+0.53 mg, +701%).

Vitamina KEspinafre mais alto

Espinafre

145 µg121% VD

Melancia

0.2 µg

Spinach (Raw) provides 145 µg vs 0.2 µg in Watermelon (+145 µg, +95209%).

Ácido FólicoEspinafre mais alto

Espinafre

58 µg15% VD

Melancia

4.6 µg1% VD

Spinach (Raw) provides 58 µg vs 4.6 µg in Watermelon (+54 µg, +1176%).

Vitamina B1 (Tiamina)Semelhante

Espinafre

0.02 mg2% VD

Melancia

0.05 mg4% VD

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Espinafre

0.06 mg4% VD

Melancia

0.03 mg2% VD

Both Spinach (Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melancia mais alto

Espinafre

0.22 mg1% VD

Melancia

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.22 mg in Spinach (Raw) (+0.05 mg, +25%).

Vitamina B5Melancia mais alto

Espinafre

0.02 mg

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1623%).

Vitamina B6Semelhante

Espinafre

0.06 mg3% VD

Melancia

0.07 mg4% VD

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

23.7 mg1% VD

Melancia

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Watermelon (+22.2 mg, +1459%).

PotássioSemelhante

Espinafre

167 mg4% VD

Melancia

170 mg4% VD

Both Spinach (Raw) and Watermelon provide similar amounts of potassium (167 mg).

CálcioEspinafre mais alto

Espinafre

29.7 mg2% VD

Melancia

10.6 mg1% VD

Spinach (Raw) provides 29.7 mg vs 10.6 mg in Watermelon (+19.1 mg, +179%).

FerroEspinafre mais alto

Espinafre

0.81 mg5% VD

Melancia

0.36 mg2% VD

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnésioEspinafre mais alto

Espinafre

23.7 mg6% VD

Melancia

15.2 mg4% VD

Spinach (Raw) provides 23.7 mg vs 15.2 mg in Watermelon (+8.5 mg, +56%).

FósforoMelancia mais alto

Espinafre

14.7 mg1% VD

Melancia

16.7 mg1% VD

Watermelon provides 16.7 mg vs 14.7 mg in Spinach (Raw) (+2.0 mg, +14%).

ZincoSemelhante

Espinafre

0.16 mg1% VD

Melancia

0.15 mg1% VD

Both Spinach (Raw) and Watermelon provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Espinafre

0.02 g

Melancia

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

EspinafreAmount per 100 kcal (435 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

100 kcal5% VD

Melancia

100 kcal5% VD

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Espinafre

12.4 g25% VD

Melancia

2.0 g4% VD

Spinach (Raw) provides 12.4 g vs 2.0 g in Watermelon (+10.4 g, +512%).

CarboidratosMelancia mais alto

Espinafre

15.8 g6% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 15.8 g in Spinach (Raw) (+9.4 g, +59%).

Fibra AlimentarEspinafre mais alto

Espinafre

9.6 g34% VD

Melancia

1.3 g5% VD

Spinach (Raw) provides 9.6 g vs 1.3 g in Watermelon (+8.2 g, +618%).

Gordura TotalEspinafre mais alto

Espinafre

1.7 g2% VD

Melancia

0.50 g1% VD

Spinach (Raw) provides 1.7 g vs 0.50 g in Watermelon (+1.2 g, +240%).

AçúcaresMelancia mais alto

Espinafre

1.8 g4% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 1.8 g in Spinach (Raw) (+18.8 g, +1030%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

122 mg136% VD

Melancia

27.0 mg30% VD

Spinach (Raw) provides 122 mg vs 27.0 mg in Watermelon (+95.3 mg, +353%).

Vitamina AEspinafre mais alto

Espinafre

2,040 µg227% VD

Melancia

93 µg10% VD

Spinach (Raw) provides 2,040 µg vs 93 µg in Watermelon (+1,947 µg, +2088%).

Vitamina DSemelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

8.8 mg59% VD

Melancia

0.17 mg1% VD

Spinach (Raw) provides 8.8 mg vs 0.17 mg in Watermelon (+8.7 mg, +5204%).

Vitamina KEspinafre mais alto

Espinafre

2,101 µg1751% VD

Melancia

0.3 µg

Spinach (Raw) provides 2,101 µg vs 0.3 µg in Watermelon (+2,100 µg, +630715%).

Ácido FólicoEspinafre mais alto

Espinafre

844 µg211% VD

Melancia

10.0 µg2% VD

Spinach (Raw) provides 844 µg vs 10.0 µg in Watermelon (+834 µg, +8347%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

0.34 mg28% VD

Melancia

0.11 mg9% VD

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Watermelon (+0.23 mg, +209%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

0.82 mg63% VD

Melancia

0.07 mg5% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Watermelon (+0.75 mg, +1076%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

3.1 mg20% VD

Melancia

0.59 mg4% VD

Spinach (Raw) provides 3.1 mg vs 0.59 mg in Watermelon (+2.6 mg, +431%).

Vitamina B5Melancia mais alto

Espinafre

0.28 mg6% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.28 mg in Spinach (Raw) (+0.45 mg, +160%).

Vitamina B6Espinafre mais alto

Espinafre

0.85 mg50% VD

Melancia

0.15 mg9% VD

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Watermelon (+0.70 mg, +466%).

Vitamina B12Semelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

344 mg15% VD

Melancia

3.3 mg

Spinach (Raw) provides 344 mg vs 3.3 mg in Watermelon (+340 mg, +10220%).

PotássioEspinafre mais alto

Espinafre

2,427 mg52% VD

Melancia

373 mg8% VD

Spinach (Raw) provides 2,427 mg vs 373 mg in Watermelon (+2,054 mg, +551%).

CálcioEspinafre mais alto

Espinafre

431 mg33% VD

Melancia

23.3 mg2% VD

Spinach (Raw) provides 431 mg vs 23.3 mg in Watermelon (+407 mg, +1747%).

FerroEspinafre mais alto

Espinafre

11.8 mg65% VD

Melancia

0.80 mg4% VD

Spinach (Raw) provides 11.8 mg vs 0.80 mg in Watermelon (+11.0 mg, +1375%).

MagnésioEspinafre mais alto

Espinafre

344 mg82% VD

Melancia

33.3 mg8% VD

Spinach (Raw) provides 344 mg vs 33.3 mg in Watermelon (+310 mg, +932%).

FósforoEspinafre mais alto

Espinafre

213 mg17% VD

Melancia

36.6 mg3% VD

Spinach (Raw) provides 213 mg vs 36.6 mg in Watermelon (+177 mg, +482%).

ZincoEspinafre mais alto

Espinafre

2.3 mg21% VD

Melancia

0.33 mg3% VD

Spinach (Raw) provides 2.3 mg vs 0.33 mg in Watermelon (+2.0 mg, +592%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.27 g1% VD

Melancia

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Watermelon (+0.22 g, +414%).

Nutriente

EspinafreNormalized to 300 kcal (1304 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Espinafre

300 kcal15% VD

Melancia

300 kcal15% VD

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Espinafre

37.3 g75% VD

Melancia

6.1 g12% VD

Spinach (Raw) provides 37.3 g vs 6.1 g in Watermelon (+31.2 g, +511%).

CarboidratosMelancia mais alto

Espinafre

47.3 g17% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

Fibra AlimentarEspinafre mais alto

Espinafre

28.7 g102% VD

Melancia

4.0 g14% VD

Spinach (Raw) provides 28.7 g vs 4.0 g in Watermelon (+24.7 g, +617%).

Gordura TotalEspinafre mais alto

Espinafre

5.1 g7% VD

Melancia

1.5 g2% VD

Spinach (Raw) provides 5.1 g vs 1.5 g in Watermelon (+3.6 g, +239%).

AçúcaresMelancia mais alto

Espinafre

5.5 g11% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 5.5 g in Spinach (Raw) (+56.5 g, +1032%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Espinafre

366 mg407% VD

Melancia

81.0 mg90% VD

Spinach (Raw) provides 366 mg vs 81.0 mg in Watermelon (+285 mg, +352%).

Vitamina AEspinafre mais alto

Espinafre

6,116 µg680% VD

Melancia

280 µg31% VD

Spinach (Raw) provides 6,116 µg vs 280 µg in Watermelon (+5,836 µg, +2084%).

Vitamina DSemelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Espinafre

26.5 mg176% VD

Melancia

0.50 mg3% VD

Spinach (Raw) provides 26.5 mg vs 0.50 mg in Watermelon (+26.0 mg, +5194%).

Vitamina KEspinafre mais alto

Espinafre

6,297 µg5248% VD

Melancia

1.0 µg1% VD

Spinach (Raw) provides 6,297 µg vs 1.0 µg in Watermelon (+6,296 µg, +629602%).

Ácido FólicoEspinafre mais alto

Espinafre

2,530 µg632% VD

Melancia

30 µg8% VD

Spinach (Raw) provides 2,530 µg vs 30 µg in Watermelon (+2,500 µg, +8333%).

Vitamina B1 (Tiamina)Espinafre mais alto

Espinafre

1.0 mg85% VD

Melancia

0.33 mg28% VD

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Watermelon (+0.69 mg, +208%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Espinafre

2.5 mg190% VD

Melancia

0.21 mg16% VD

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Watermelon (+2.3 mg, +1074%).

Vitamina B3 (Niacina)Espinafre mais alto

Espinafre

9.4 mg59% VD

Melancia

1.8 mg11% VD

Spinach (Raw) provides 9.4 mg vs 1.8 mg in Watermelon (+7.7 mg, +430%).

Vitamina B5Melancia mais alto

Espinafre

0.85 mg17% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.85 mg in Spinach (Raw) (+1.4 mg, +161%).

Vitamina B6Espinafre mais alto

Espinafre

2.5 mg150% VD

Melancia

0.45 mg26% VD

Spinach (Raw) provides 2.5 mg vs 0.45 mg in Watermelon (+2.1 mg, +465%).

Vitamina B12Semelhante

Espinafre

0 µg

Melancia

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Espinafre

1,030 mg45% VD

Melancia

10.0 mg

Spinach (Raw) provides 1,030 mg vs 10.0 mg in Watermelon (+1,020 mg, +10202%).

PotássioEspinafre mais alto

Espinafre

7,276 mg155% VD

Melancia

1,120 mg24% VD

Spinach (Raw) provides 7,276 mg vs 1,120 mg in Watermelon (+6,156 mg, +550%).

CálcioEspinafre mais alto

Espinafre

1,291 mg99% VD

Melancia

70.0 mg5% VD

Spinach (Raw) provides 1,291 mg vs 70.0 mg in Watermelon (+1,221 mg, +1744%).

FerroEspinafre mais alto

Espinafre

35.3 mg196% VD

Melancia

2.4 mg13% VD

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Watermelon (+32.9 mg, +1372%).

MagnésioEspinafre mais alto

Espinafre

1,030 mg245% VD

Melancia

100 mg24% VD

Spinach (Raw) provides 1,030 mg vs 100 mg in Watermelon (+930 mg, +930%).

FósforoEspinafre mais alto

Espinafre

639 mg51% VD

Melancia

110 mg9% VD

Spinach (Raw) provides 639 mg vs 110 mg in Watermelon (+529 mg, +481%).

ZincoEspinafre mais alto

Espinafre

6.9 mg63% VD

Melancia

1.0 mg9% VD

Spinach (Raw) provides 6.9 mg vs 1.0 mg in Watermelon (+5.9 mg, +591%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Espinafre

0.82 g4% VD

Melancia

0.16 g1% VD

Spinach (Raw) provides 0.82 g vs 0.16 g in Watermelon (+0.66 g, +413%).

Espinafre vs Melancia

Espinafre

Melancia

Nutritional Takeaways

Resumo da Comparação