시금치 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).
Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).
Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).
Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).
다량 영양소6 영양소
Watermelon provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).
Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).
Watermelon provides 7.6 g vs 3.6 g in Spinach (Raw) (+3.9 g, +108%).
Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).
Watermelon provides 6.2 g vs 0.42 g in Spinach (Raw) (+5.8 g, +1376%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).
Spinach (Raw) provides 469 µg vs 28 µg in Watermelon (+441 µg, +1575%).
Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Watermelon (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 0.1 µg in Watermelon (+483 µg, +482800%).
Spinach (Raw) provides 194 µg vs 3.0 µg in Watermelon (+191 µg, +6367%).
Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.18 mg in Watermelon (+0.55 mg, +307%).
Watermelon provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +240%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Watermelon (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 112 mg in Watermelon (+446 mg, +398%).
Spinach (Raw) provides 99.0 mg vs 7.0 mg in Watermelon (+92.0 mg, +1314%).
Spinach (Raw) provides 2.7 mg vs 0.24 mg in Watermelon (+2.5 mg, +1029%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Watermelon (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Watermelon (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).
지질1 영양소
Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.06 g).