ほうれん草 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).
Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).
Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).
Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).
三大栄養素6 項目
Watermelon provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).
Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).
Watermelon provides 7.6 g vs 3.6 g in Spinach (Raw) (+3.9 g, +108%).
Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).
Watermelon provides 6.2 g vs 0.42 g in Spinach (Raw) (+5.8 g, +1376%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).
Spinach (Raw) provides 469 µg vs 28 µg in Watermelon (+441 µg, +1575%).
Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Watermelon (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 0.1 µg in Watermelon (+483 µg, +482800%).
Spinach (Raw) provides 194 µg vs 3.0 µg in Watermelon (+191 µg, +6367%).
Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.18 mg in Watermelon (+0.55 mg, +307%).
Watermelon provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +240%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Watermelon (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 112 mg in Watermelon (+446 mg, +398%).
Spinach (Raw) provides 99.0 mg vs 7.0 mg in Watermelon (+92.0 mg, +1314%).
Spinach (Raw) provides 2.7 mg vs 0.24 mg in Watermelon (+2.5 mg, +1029%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Watermelon (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Watermelon (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).
脂質1 項目
Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.06 g).