Nährwerte im Vergleich

Spinat vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-23%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 30 kcal, 7 kcal less).

Mehr Protein

+369%

Spinat

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

Mehr Ballaststoffe

+450%

Spinat

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Mehr Vitamin C

+247%

Spinat

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nährstoff

Spinat100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Spinat

23 kcal1% TB

Wassermelone

30 kcal2% TB

Watermelon provides 30 kcal vs 23 kcal in Spinach (Raw) (+7 kcal, +30%).

ProteinSpinat höher

Spinat

2.9 g6% TB

Wassermelone

0.61 g1% TB

Spinach (Raw) provides 2.9 g vs 0.61 g in Watermelon (+2.3 g, +369%).

KohlenhydrateWassermelone höher

Spinat

3.6 g1% TB

Wassermelone

7.6 g3% TB

Watermelon provides 7.6 g vs 3.6 g in Spinach (Raw) (+3.9 g, +108%).

BallaststoffeSpinat höher

Spinat

2.2 g8% TB

Wassermelone

0.40 g1% TB

Spinach (Raw) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

GesamtfettSpinat höher

Spinat

0.39 g1% TB

Wassermelone

0.15 g

Spinach (Raw) provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

ZuckerWassermelone höher

Spinat

0.42 g1% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 0.42 g in Spinach (Raw) (+5.8 g, +1376%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

28.1 mg31% TB

Wassermelone

8.1 mg9% TB

Spinach (Raw) provides 28.1 mg vs 8.1 mg in Watermelon (+20.0 mg, +247%).

Vitamin ASpinat höher

Spinat

469 µg52% TB

Wassermelone

28 µg3% TB

Spinach (Raw) provides 469 µg vs 28 µg in Watermelon (+441 µg, +1575%).

Vitamin DÄhnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

2.0 mg14% TB

Wassermelone

0.05 mg

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Watermelon (+2.0 mg, +3960%).

Vitamin KSpinat höher

Spinat

483 µg402% TB

Wassermelone

0.1 µg

Spinach (Raw) provides 483 µg vs 0.1 µg in Watermelon (+483 µg, +482800%).

FolsäureSpinat höher

Spinat

194 µg49% TB

Wassermelone

3.0 µg1% TB

Spinach (Raw) provides 194 µg vs 3.0 µg in Watermelon (+191 µg, +6367%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.08 mg7% TB

Wassermelone

0.03 mg3% TB

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.19 mg15% TB

Wassermelone

0.02 mg2% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamin B3 (Niacin)Spinat höher

Spinat

0.72 mg5% TB

Wassermelone

0.18 mg1% TB

Spinach (Raw) provides 0.72 mg vs 0.18 mg in Watermelon (+0.55 mg, +307%).

Vitamin B5Wassermelone höher

Spinat

0.07 mg1% TB

Wassermelone

0.22 mg4% TB

Watermelon provides 0.22 mg vs 0.07 mg in Spinach (Raw) (+0.16 mg, +240%).

Vitamin B6Spinat höher

Spinat

0.20 mg11% TB

Wassermelone

0.05 mg3% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

79.0 mg3% TB

Wassermelone

1.0 mg

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Watermelon (+78.0 mg, +7800%).

KaliumSpinat höher

Spinat

558 mg12% TB

Wassermelone

112 mg2% TB

Spinach (Raw) provides 558 mg vs 112 mg in Watermelon (+446 mg, +398%).

CalciumSpinat höher

Spinat

99.0 mg8% TB

Wassermelone

7.0 mg1% TB

Spinach (Raw) provides 99.0 mg vs 7.0 mg in Watermelon (+92.0 mg, +1314%).

EisenSpinat höher

Spinat

2.7 mg15% TB

Wassermelone

0.24 mg1% TB

Spinach (Raw) provides 2.7 mg vs 0.24 mg in Watermelon (+2.5 mg, +1029%).

MagnesiumSpinat höher

Spinat

79.0 mg19% TB

Wassermelone

10.0 mg2% TB

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Watermelon (+69.0 mg, +690%).

PhosphorSpinat höher

Spinat

49.0 mg4% TB

Wassermelone

11.0 mg1% TB

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Watermelon (+38.0 mg, +345%).

ZinkSpinat höher

Spinat

0.53 mg5% TB

Wassermelone

0.10 mg1% TB

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Watermelon (+0.43 mg, +430%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.06 g

Wassermelone

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.06 g).

Nährstoff

Spinat30 g (1 cup raw leaves (30 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Spinat

7 kcal

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 7 kcal in Spinach (Raw) (+39 kcal, +561%).

ProteinWassermelone höher

Spinat

0.86 g2% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.86 g in Spinach (Raw) (+0.07 g, +8%).

KohlenhydrateWassermelone höher

Spinat

1.1 g

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 1.1 g in Spinach (Raw) (+10.4 g, +954%).

BallaststoffeSpinat höher

Spinat

0.66 g2% TB

Wassermelone

0.61 g2% TB

Spinach (Raw) provides 0.66 g vs 0.61 g in Watermelon (+0.05 g, +9%).

GesamtfettWassermelone höher

Spinat

0.12 g

Wassermelone

0.23 g

Watermelon provides 0.23 g vs 0.12 g in Spinach (Raw) (+0.11 g, +95%).

ZuckerWassermelone höher

Spinat

0.13 g

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 0.13 g in Spinach (Raw) (+9.3 g, +7379%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Spinat

8.4 mg9% TB

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 8.4 mg in Spinach (Raw) (+3.9 mg, +46%).

Vitamin ASpinat höher

Spinat

141 µg16% TB

Wassermelone

43 µg5% TB

Spinach (Raw) provides 141 µg vs 43 µg in Watermelon (+98 µg, +231%).

Vitamin DÄhnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

0.61 mg4% TB

Wassermelone

0.08 mg1% TB

Spinach (Raw) provides 0.61 mg vs 0.08 mg in Watermelon (+0.53 mg, +701%).

Vitamin KSpinat höher

Spinat

145 µg121% TB

Wassermelone

0.2 µg

Spinach (Raw) provides 145 µg vs 0.2 µg in Watermelon (+145 µg, +95209%).

FolsäureSpinat höher

Spinat

58 µg15% TB

Wassermelone

4.6 µg1% TB

Spinach (Raw) provides 58 µg vs 4.6 µg in Watermelon (+54 µg, +1176%).

Vitamin B1 (Thiamin)Ähnlich

Spinat

0.02 mg2% TB

Wassermelone

0.05 mg4% TB

Both Spinach (Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Spinat

0.06 mg4% TB

Wassermelone

0.03 mg2% TB

Both Spinach (Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Wassermelone höher

Spinat

0.22 mg1% TB

Wassermelone

0.27 mg2% TB

Watermelon provides 0.27 mg vs 0.22 mg in Spinach (Raw) (+0.05 mg, +25%).

Vitamin B5Wassermelone höher

Spinat

0.02 mg

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.02 mg in Spinach (Raw) (+0.32 mg, +1623%).

Vitamin B6Ähnlich

Spinat

0.06 mg3% TB

Wassermelone

0.07 mg4% TB

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

23.7 mg1% TB

Wassermelone

1.5 mg

Spinach (Raw) provides 23.7 mg vs 1.5 mg in Watermelon (+22.2 mg, +1459%).

KaliumÄhnlich

Spinat

167 mg4% TB

Wassermelone

170 mg4% TB

Both Spinach (Raw) and Watermelon provide similar amounts of potassium (167 mg).

CalciumSpinat höher

Spinat

29.7 mg2% TB

Wassermelone

10.6 mg1% TB

Spinach (Raw) provides 29.7 mg vs 10.6 mg in Watermelon (+19.1 mg, +179%).

EisenSpinat höher

Spinat

0.81 mg5% TB

Wassermelone

0.36 mg2% TB

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnesiumSpinat höher

Spinat

23.7 mg6% TB

Wassermelone

15.2 mg4% TB

Spinach (Raw) provides 23.7 mg vs 15.2 mg in Watermelon (+8.5 mg, +56%).

PhosphorWassermelone höher

Spinat

14.7 mg1% TB

Wassermelone

16.7 mg1% TB

Watermelon provides 16.7 mg vs 14.7 mg in Spinach (Raw) (+2.0 mg, +14%).

ZinkÄhnlich

Spinat

0.16 mg1% TB

Wassermelone

0.15 mg1% TB

Both Spinach (Raw) and Watermelon provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Spinat

0.02 g

Wassermelone

0.02 g

Both Spinach (Raw) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nährstoff

SpinatAmount per 100 kcal (435 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Spinat

12.4 g25% TB

Wassermelone

2.0 g4% TB

Spinach (Raw) provides 12.4 g vs 2.0 g in Watermelon (+10.4 g, +512%).

KohlenhydrateWassermelone höher

Spinat

15.8 g6% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 15.8 g in Spinach (Raw) (+9.4 g, +59%).

BallaststoffeSpinat höher

Spinat

9.6 g34% TB

Wassermelone

1.3 g5% TB

Spinach (Raw) provides 9.6 g vs 1.3 g in Watermelon (+8.2 g, +618%).

GesamtfettSpinat höher

Spinat

1.7 g2% TB

Wassermelone

0.50 g1% TB

Spinach (Raw) provides 1.7 g vs 0.50 g in Watermelon (+1.2 g, +240%).

ZuckerWassermelone höher

Spinat

1.8 g4% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 1.8 g in Spinach (Raw) (+18.8 g, +1030%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

122 mg136% TB

Wassermelone

27.0 mg30% TB

Spinach (Raw) provides 122 mg vs 27.0 mg in Watermelon (+95.3 mg, +353%).

Vitamin ASpinat höher

Spinat

2,040 µg227% TB

Wassermelone

93 µg10% TB

Spinach (Raw) provides 2,040 µg vs 93 µg in Watermelon (+1,947 µg, +2088%).

Vitamin DÄhnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

8.8 mg59% TB

Wassermelone

0.17 mg1% TB

Spinach (Raw) provides 8.8 mg vs 0.17 mg in Watermelon (+8.7 mg, +5204%).

Vitamin KSpinat höher

Spinat

2,101 µg1751% TB

Wassermelone

0.3 µg

Spinach (Raw) provides 2,101 µg vs 0.3 µg in Watermelon (+2,100 µg, +630715%).

FolsäureSpinat höher

Spinat

844 µg211% TB

Wassermelone

10.0 µg2% TB

Spinach (Raw) provides 844 µg vs 10.0 µg in Watermelon (+834 µg, +8347%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

0.34 mg28% TB

Wassermelone

0.11 mg9% TB

Spinach (Raw) provides 0.34 mg vs 0.11 mg in Watermelon (+0.23 mg, +209%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

0.82 mg63% TB

Wassermelone

0.07 mg5% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Watermelon (+0.75 mg, +1076%).

Vitamin B3 (Niacin)Spinat höher

Spinat

3.1 mg20% TB

Wassermelone

0.59 mg4% TB

Spinach (Raw) provides 3.1 mg vs 0.59 mg in Watermelon (+2.6 mg, +431%).

Vitamin B5Wassermelone höher

Spinat

0.28 mg6% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.28 mg in Spinach (Raw) (+0.45 mg, +160%).

Vitamin B6Spinat höher

Spinat

0.85 mg50% TB

Wassermelone

0.15 mg9% TB

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Watermelon (+0.70 mg, +466%).

Vitamin B12Ähnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

344 mg15% TB

Wassermelone

3.3 mg

Spinach (Raw) provides 344 mg vs 3.3 mg in Watermelon (+340 mg, +10220%).

KaliumSpinat höher

Spinat

2,427 mg52% TB

Wassermelone

373 mg8% TB

Spinach (Raw) provides 2,427 mg vs 373 mg in Watermelon (+2,054 mg, +551%).

CalciumSpinat höher

Spinat

431 mg33% TB

Wassermelone

23.3 mg2% TB

Spinach (Raw) provides 431 mg vs 23.3 mg in Watermelon (+407 mg, +1747%).

EisenSpinat höher

Spinat

11.8 mg65% TB

Wassermelone

0.80 mg4% TB

Spinach (Raw) provides 11.8 mg vs 0.80 mg in Watermelon (+11.0 mg, +1375%).

MagnesiumSpinat höher

Spinat

344 mg82% TB

Wassermelone

33.3 mg8% TB

Spinach (Raw) provides 344 mg vs 33.3 mg in Watermelon (+310 mg, +932%).

PhosphorSpinat höher

Spinat

213 mg17% TB

Wassermelone

36.6 mg3% TB

Spinach (Raw) provides 213 mg vs 36.6 mg in Watermelon (+177 mg, +482%).

ZinkSpinat höher

Spinat

2.3 mg21% TB

Wassermelone

0.33 mg3% TB

Spinach (Raw) provides 2.3 mg vs 0.33 mg in Watermelon (+2.0 mg, +592%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.27 g1% TB

Wassermelone

0.05 g

Spinach (Raw) provides 0.27 g vs 0.05 g in Watermelon (+0.22 g, +414%).

Nährstoff

SpinatNormalized to 300 kcal (1304 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Spinat

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Spinach (Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Spinat

37.3 g75% TB

Wassermelone

6.1 g12% TB

Spinach (Raw) provides 37.3 g vs 6.1 g in Watermelon (+31.2 g, +511%).

KohlenhydrateWassermelone höher

Spinat

47.3 g17% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 47.3 g in Spinach (Raw) (+28.2 g, +60%).

BallaststoffeSpinat höher

Spinat

28.7 g102% TB

Wassermelone

4.0 g14% TB

Spinach (Raw) provides 28.7 g vs 4.0 g in Watermelon (+24.7 g, +617%).

GesamtfettSpinat höher

Spinat

5.1 g7% TB

Wassermelone

1.5 g2% TB

Spinach (Raw) provides 5.1 g vs 1.5 g in Watermelon (+3.6 g, +239%).

ZuckerWassermelone höher

Spinat

5.5 g11% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 5.5 g in Spinach (Raw) (+56.5 g, +1032%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Spinat

366 mg407% TB

Wassermelone

81.0 mg90% TB

Spinach (Raw) provides 366 mg vs 81.0 mg in Watermelon (+285 mg, +352%).

Vitamin ASpinat höher

Spinat

6,116 µg680% TB

Wassermelone

280 µg31% TB

Spinach (Raw) provides 6,116 µg vs 280 µg in Watermelon (+5,836 µg, +2084%).

Vitamin DÄhnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Spinat

26.5 mg176% TB

Wassermelone

0.50 mg3% TB

Spinach (Raw) provides 26.5 mg vs 0.50 mg in Watermelon (+26.0 mg, +5194%).

Vitamin KSpinat höher

Spinat

6,297 µg5248% TB

Wassermelone

1.0 µg1% TB

Spinach (Raw) provides 6,297 µg vs 1.0 µg in Watermelon (+6,296 µg, +629602%).

FolsäureSpinat höher

Spinat

2,530 µg632% TB

Wassermelone

30 µg8% TB

Spinach (Raw) provides 2,530 µg vs 30 µg in Watermelon (+2,500 µg, +8333%).

Vitamin B1 (Thiamin)Spinat höher

Spinat

1.0 mg85% TB

Wassermelone

0.33 mg28% TB

Spinach (Raw) provides 1.0 mg vs 0.33 mg in Watermelon (+0.69 mg, +208%).

Vitamin B2 (Riboflavin)Spinat höher

Spinat

2.5 mg190% TB

Wassermelone

0.21 mg16% TB

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Watermelon (+2.3 mg, +1074%).

Vitamin B3 (Niacin)Spinat höher

Spinat

9.4 mg59% TB

Wassermelone

1.8 mg11% TB

Spinach (Raw) provides 9.4 mg vs 1.8 mg in Watermelon (+7.7 mg, +430%).

Vitamin B5Wassermelone höher

Spinat

0.85 mg17% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.85 mg in Spinach (Raw) (+1.4 mg, +161%).

Vitamin B6Spinat höher

Spinat

2.5 mg150% TB

Wassermelone

0.45 mg26% TB

Spinach (Raw) provides 2.5 mg vs 0.45 mg in Watermelon (+2.1 mg, +465%).

Vitamin B12Ähnlich

Spinat

0 µg

Wassermelone

0 µg

Both Spinach (Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Spinat

1,030 mg45% TB

Wassermelone

10.0 mg

Spinach (Raw) provides 1,030 mg vs 10.0 mg in Watermelon (+1,020 mg, +10202%).

KaliumSpinat höher

Spinat

7,276 mg155% TB

Wassermelone

1,120 mg24% TB

Spinach (Raw) provides 7,276 mg vs 1,120 mg in Watermelon (+6,156 mg, +550%).

CalciumSpinat höher

Spinat

1,291 mg99% TB

Wassermelone

70.0 mg5% TB

Spinach (Raw) provides 1,291 mg vs 70.0 mg in Watermelon (+1,221 mg, +1744%).

EisenSpinat höher

Spinat

35.3 mg196% TB

Wassermelone

2.4 mg13% TB

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Watermelon (+32.9 mg, +1372%).

MagnesiumSpinat höher

Spinat

1,030 mg245% TB

Wassermelone

100 mg24% TB

Spinach (Raw) provides 1,030 mg vs 100 mg in Watermelon (+930 mg, +930%).

PhosphorSpinat höher

Spinat

639 mg51% TB

Wassermelone

110 mg9% TB

Spinach (Raw) provides 639 mg vs 110 mg in Watermelon (+529 mg, +481%).

ZinkSpinat höher

Spinat

6.9 mg63% TB

Wassermelone

1.0 mg9% TB

Spinach (Raw) provides 6.9 mg vs 1.0 mg in Watermelon (+5.9 mg, +591%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Spinat

0.82 g4% TB

Wassermelone

0.16 g1% TB

Spinach (Raw) provides 0.82 g vs 0.16 g in Watermelon (+0.66 g, +413%).

Spinat vs Wassermelone

Spinat

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs