Confronta la Nutrizione Fianco a Fianco

Anguria vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-77%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Più Proteine

+341%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (0.40 g vs 0.40 g).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in White Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Anguria100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Anguria

30 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 30 kcal in Watermelon (+100 kcal, +333%).

ProteineRiso Bianco più alto

Anguria

0.61 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).

CarboidratiRiso Bianco più alto

Anguria

7.6 g3% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 7.6 g in Watermelon (+20.6 g, +273%).

Fibra AlimentareSimile

Anguria

0.40 g1% VG

Riso Bianco

0.40 g1% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.40 g).

Grassi TotaliRiso Bianco più alto

Anguria

0.15 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).

ZuccheriAnguria più alto

Anguria

6.2 g12% VG

Riso Bianco

0.05 g

Watermelon provides 6.2 g vs 0.05 g in White Rice (Cooked) (+6.2 g, +12300%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Anguria

8.1 mg9% VG

Riso Bianco

0 mg

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Anguria

28 µg3% VG

Riso Bianco

0 µg

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Anguria

0.05 mg

Riso Bianco

0.04 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KSimile

Anguria

0.1 µg

Riso Bianco

0.1 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

Acido FolicoRiso Bianco più alto

Anguria

3.0 µg1% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Anguria

0.03 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Anguria

0.18 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +729%).

Vitamina B5Riso Bianco più alto

Anguria

0.22 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Watermelon (+0.17 mg, +79%).

Vitamina B6Simile

Anguria

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Anguria

1.0 mg

Riso Bianco

1.0 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioAnguria più alto

Anguria

112 mg2% VG

Riso Bianco

35.0 mg1% VG

Watermelon provides 112 mg vs 35.0 mg in White Rice (Cooked) (+77.0 mg, +220%).

CalcioRiso Bianco più alto

Anguria

7.0 mg1% VG

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroRiso Bianco più alto

Anguria

0.24 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnesioRiso Bianco più alto

Anguria

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Anguria

11.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Watermelon (+32.0 mg, +291%).

ZincoRiso Bianco più alto

Anguria

0.10 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Watermelon (+0.39 mg, +390%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Anguria

0.02 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Anguria152 g (1 cup diced (152 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Anguria

46 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 46 kcal in Watermelon (+160 kcal, +350%).

ProteineRiso Bianco più alto

Anguria

0.93 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.93 g in Watermelon (+3.3 g, +358%).

CarboidratiRiso Bianco più alto

Anguria

11.5 g4% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 11.5 g in Watermelon (+33.0 g, +288%).

Fibra AlimentareSimile

Anguria

0.61 g2% VG

Riso Bianco

0.63 g2% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.61 g).

Grassi TotaliRiso Bianco più alto

Anguria

0.23 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.23 g in Watermelon (+0.21 g, +94%).

ZuccheriAnguria più alto

Anguria

9.4 g19% VG

Riso Bianco

0.08 g

Watermelon provides 9.4 g vs 0.08 g in White Rice (Cooked) (+9.3 g, +11829%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Anguria

12.3 mg14% VG

Riso Bianco

0 mg

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Anguria

43 µg5% VG

Riso Bianco

0 µg

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Anguria

0.08 mg1% VG

Riso Bianco

0.06 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KSimile

Anguria

0.2 µg

Riso Bianco

0.2 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

Acido FolicoRiso Bianco più alto

Anguria

4.6 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 4.6 µg in Watermelon (+87 µg, +1910%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Anguria

0.05 mg4% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +413%).

Vitamina B2 (Riboflavina)Simile

Anguria

0.03 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Anguria

0.27 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.27 mg in Watermelon (+2.1 mg, +762%).

Vitamina B5Riso Bianco più alto

Anguria

0.34 mg7% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.34 mg in Watermelon (+0.29 mg, +86%).

Vitamina B6Riso Bianco più alto

Anguria

0.07 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Anguria

1.5 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Watermelon (+0.06 mg, +4%).

PotassioAnguria più alto

Anguria

170 mg4% VG

Riso Bianco

55.3 mg1% VG

Watermelon provides 170 mg vs 55.3 mg in White Rice (Cooked) (+115 mg, +208%).

CalcioRiso Bianco più alto

Anguria

10.6 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 10.6 mg in Watermelon (+5.2 mg, +48%).

FerroRiso Bianco più alto

Anguria

0.36 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +420%).

MagnesioRiso Bianco più alto

Anguria

15.2 mg4% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 15.2 mg in Watermelon (+3.8 mg, +25%).

FosforoRiso Bianco più alto

Anguria

16.7 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 16.7 mg in Watermelon (+51.2 mg, +306%).

ZincoRiso Bianco più alto

Anguria

0.15 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Watermelon (+0.62 mg, +409%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Anguria

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

AnguriaAmount per 100 kcal (333 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Anguria

2.0 g4% VG

Riso Bianco

2.1 g4% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of protein (2.0 g).

CarboidratiAnguria più alto

Anguria

25.1 g9% VG

Riso Bianco

21.7 g8% VG

Watermelon provides 25.1 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentareAnguria più alto

Anguria

1.3 g5% VG

Riso Bianco

0.31 g1% VG

Watermelon provides 1.3 g vs 0.31 g in White Rice (Cooked) (+1.0 g, +332%).

Grassi TotaliAnguria più alto

Anguria

0.50 g1% VG

Riso Bianco

0.22 g

Watermelon provides 0.50 g vs 0.22 g in White Rice (Cooked) (+0.28 g, +132%).

ZuccheriAnguria più alto

Anguria

20.6 g41% VG

Riso Bianco

0.04 g

Watermelon provides 20.6 g vs 0.04 g in White Rice (Cooked) (+20.6 g, +53526%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Anguria

27.0 mg30% VG

Riso Bianco

0 mg

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Anguria

93 µg10% VG

Riso Bianco

0 µg

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Anguria

0.17 mg1% VG

Riso Bianco

0.03 mg

Watermelon provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamina KAnguria più alto

Anguria

0.3 µg

Riso Bianco

0.1 µg

Watermelon provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +332%).

Acido FolicoRiso Bianco più alto

Anguria

10.0 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 10.0 µg in Watermelon (+35 µg, +347%).

Vitamina B1 (Tiamina)Simile

Anguria

0.11 mg9% VG

Riso Bianco

0.13 mg10% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Anguria più alto

Anguria

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Watermelon provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Anguria

0.59 mg4% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Watermelon (+0.54 mg, +92%).

Vitamina B5Anguria più alto

Anguria

0.74 mg15% VG

Riso Bianco

0.30 mg6% VG

Watermelon provides 0.74 mg vs 0.30 mg in White Rice (Cooked) (+0.43 mg, +142%).

Vitamina B6Anguria più alto

Anguria

0.15 mg9% VG

Riso Bianco

0.07 mg4% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Anguria

3.3 mg

Riso Bianco

0.77 mg

Watermelon provides 3.3 mg vs 0.77 mg in White Rice (Cooked) (+2.6 mg, +332%).

PotassioAnguria più alto

Anguria

373 mg8% VG

Riso Bianco

27.0 mg1% VG

Watermelon provides 373 mg vs 27.0 mg in White Rice (Cooked) (+346 mg, +1284%).

CalcioAnguria più alto

Anguria

23.3 mg2% VG

Riso Bianco

7.7 mg1% VG

Watermelon provides 23.3 mg vs 7.7 mg in White Rice (Cooked) (+15.6 mg, +203%).

FerroRiso Bianco più alto

Anguria

0.80 mg4% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.80 mg in Watermelon (+0.12 mg, +16%).

MagnesioAnguria più alto

Anguria

33.3 mg8% VG

Riso Bianco

9.2 mg2% VG

Watermelon provides 33.3 mg vs 9.2 mg in White Rice (Cooked) (+24.1 mg, +260%).

FosforoAnguria più alto

Anguria

36.6 mg3% VG

Riso Bianco

33.1 mg3% VG

Watermelon provides 36.6 mg vs 33.1 mg in White Rice (Cooked) (+3.5 mg, +11%).

ZincoSimile

Anguria

0.33 mg3% VG

Riso Bianco

0.38 mg3% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of zinc (0.33 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.05 g

Riso Bianco

0.06 g

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

AnguriaNormalized to 300 kcal (1000 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Anguria

6.1 g12% VG

Riso Bianco

6.2 g12% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of protein (6.1 g).

CarboidratiAnguria più alto

Anguria

75.5 g27% VG

Riso Bianco

65.1 g24% VG

Watermelon provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Fibra AlimentareAnguria più alto

Anguria

4.0 g14% VG

Riso Bianco

0.92 g3% VG

Watermelon provides 4.0 g vs 0.92 g in White Rice (Cooked) (+3.1 g, +333%).

Grassi TotaliAnguria più alto

Anguria

1.5 g2% VG

Riso Bianco

0.65 g1% VG

Watermelon provides 1.5 g vs 0.65 g in White Rice (Cooked) (+0.85 g, +132%).

ZuccheriAnguria più alto

Anguria

62.0 g124% VG

Riso Bianco

0.12 g

Watermelon provides 62.0 g vs 0.12 g in White Rice (Cooked) (+61.9 g, +53580%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Anguria

81.0 mg90% VG

Riso Bianco

0 mg

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Anguria

280 µg31% VG

Riso Bianco

0 µg

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Anguria

0.50 mg3% VG

Riso Bianco

0.09 mg1% VG

Watermelon provides 0.50 mg vs 0.09 mg in White Rice (Cooked) (+0.41 mg, +441%).

Vitamina KAnguria più alto

Anguria

1.0 µg1% VG

Riso Bianco

0.2 µg

Watermelon provides 1.0 µg vs 0.2 µg in White Rice (Cooked) (+0.8 µg, +333%).

Acido FolicoRiso Bianco più alto

Anguria

30 µg8% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 30 µg in Watermelon (+104 µg, +347%).

Vitamina B1 (Tiamina)Simile

Anguria

0.33 mg28% VG

Riso Bianco

0.38 mg31% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Anguria più alto

Anguria

0.21 mg16% VG

Riso Bianco

0.03 mg2% VG

Watermelon provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +599%).

Vitamina B3 (Niacina)Riso Bianco più alto

Anguria

1.8 mg11% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Watermelon (+1.6 mg, +92%).

Vitamina B5Anguria più alto

Anguria

2.2 mg44% VG

Riso Bianco

0.91 mg18% VG

Watermelon provides 2.2 mg vs 0.91 mg in White Rice (Cooked) (+1.3 mg, +142%).

Vitamina B6Anguria più alto

Anguria

0.45 mg26% VG

Riso Bianco

0.21 mg13% VG

Watermelon provides 0.45 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +109%).

Vitamina B12Simile

Anguria

0 µg

Riso Bianco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Anguria

10.0 mg

Riso Bianco

2.3 mg

Watermelon provides 10.0 mg vs 2.3 mg in White Rice (Cooked) (+7.7 mg, +333%).

PotassioAnguria più alto

Anguria

1,120 mg24% VG

Riso Bianco

80.9 mg2% VG

Watermelon provides 1,120 mg vs 80.9 mg in White Rice (Cooked) (+1,039 mg, +1285%).

CalcioAnguria più alto

Anguria

70.0 mg5% VG

Riso Bianco

23.1 mg2% VG

Watermelon provides 70.0 mg vs 23.1 mg in White Rice (Cooked) (+46.9 mg, +203%).

FerroRiso Bianco più alto

Anguria

2.4 mg13% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Watermelon (+0.37 mg, +15%).

MagnesioAnguria più alto

Anguria

100 mg24% VG

Riso Bianco

27.7 mg7% VG

Watermelon provides 100 mg vs 27.7 mg in White Rice (Cooked) (+72.3 mg, +261%).

FosforoAnguria più alto

Anguria

110 mg9% VG

Riso Bianco

99.3 mg8% VG

Watermelon provides 110 mg vs 99.3 mg in White Rice (Cooked) (+10.7 mg, +11%).

ZincoRiso Bianco più alto

Anguria

1.0 mg9% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.13 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.16 g1% VG

Riso Bianco

0.18 g1% VG

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).

Anguria vs Riso Bianco

Anguria

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto