スイカ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).
Both provide similar dietary fiber (0.40 g vs 0.40 g).
Watermelon provides 8.1 mg vs 0 mg in White Rice (Cooked) (+8.1 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 30 kcal in Watermelon (+100 kcal, +333%).
White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).
White Rice (Cooked) provides 28.2 g vs 7.6 g in Watermelon (+20.6 g, +273%).
Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.40 g).
White Rice (Cooked) provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).
Watermelon provides 6.2 g vs 0.05 g in White Rice (Cooked) (+6.2 g, +12300%).
ビタミン12 項目
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).
White Rice (Cooked) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +729%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Watermelon (+0.17 mg, +79%).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Watermelon and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Watermelon provides 112 mg vs 35.0 mg in White Rice (Cooked) (+77.0 mg, +220%).
White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
White Rice (Cooked) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Watermelon (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Watermelon (+0.39 mg, +390%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).