수박 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).
Both provide similar dietary fiber (0.40 g vs 0.40 g).
Watermelon provides 8.1 mg vs 0 mg in White Rice (Cooked) (+8.1 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 30 kcal in Watermelon (+100 kcal, +333%).
White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).
White Rice (Cooked) provides 28.2 g vs 7.6 g in Watermelon (+20.6 g, +273%).
Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.40 g).
White Rice (Cooked) provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).
Watermelon provides 6.2 g vs 0.05 g in White Rice (Cooked) (+6.2 g, +12300%).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).
White Rice (Cooked) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +729%).
White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Watermelon (+0.17 mg, +79%).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Watermelon and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Watermelon provides 112 mg vs 35.0 mg in White Rice (Cooked) (+77.0 mg, +220%).
White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
White Rice (Cooked) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Watermelon (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Watermelon (+0.39 mg, +390%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).