Wassermelone vs Weißer Reis

White Rice (Cooked) provides 130 kcal vs 30 kcal in Watermelon (+100 kcal, +333%).

White Rice (Cooked) provides 28.2 g vs 7.6 g in Watermelon (+20.6 g, +273%).

White Rice (Cooked) provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

White Rice (Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +729%).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Watermelon (+0.39 mg, +390%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

White Rice (Cooked) provides 205 kcal vs 46 kcal in Watermelon (+160 kcal, +350%).

White Rice (Cooked) provides 44.5 g vs 11.5 g in Watermelon (+33.0 g, +288%).

White Rice (Cooked) provides 0.44 g vs 0.23 g in Watermelon (+0.21 g, +94%).

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +413%).

White Rice (Cooked) provides 2.3 mg vs 0.27 mg in Watermelon (+2.1 mg, +762%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Watermelon (+0.06 mg, +4%).

White Rice (Cooked) provides 15.8 mg vs 10.6 mg in Watermelon (+5.2 mg, +48%).

White Rice (Cooked) provides 19.0 mg vs 15.2 mg in Watermelon (+3.8 mg, +25%).

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Watermelon (+0.62 mg, +409%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Watermelon provides 0.50 g vs 0.22 g in White Rice (Cooked) (+0.28 g, +132%).

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Watermelon provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +332%).

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Watermelon (+0.54 mg, +92%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Watermelon provides 3.3 mg vs 0.77 mg in White Rice (Cooked) (+2.6 mg, +332%).

Watermelon provides 23.3 mg vs 7.7 mg in White Rice (Cooked) (+15.6 mg, +203%).

Watermelon provides 33.3 mg vs 9.2 mg in White Rice (Cooked) (+24.1 mg, +260%).

Both Watermelon and White Rice (Cooked) provide similar amounts of zinc (0.33 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Watermelon provides 1.5 g vs 0.65 g in White Rice (Cooked) (+0.85 g, +132%).

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Watermelon provides 1.0 µg vs 0.2 µg in White Rice (Cooked) (+0.8 µg, +333%).

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Watermelon (+1.6 mg, +92%).

Watermelon provides 0.45 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +109%).

Watermelon provides 10.0 mg vs 2.3 mg in White Rice (Cooked) (+7.7 mg, +333%).

Watermelon provides 70.0 mg vs 23.1 mg in White Rice (Cooked) (+46.9 mg, +203%).

Watermelon provides 100 mg vs 27.7 mg in White Rice (Cooked) (+72.3 mg, +261%).

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.13 mg, +13%).

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).