Compare Nutrição Lado a Lado

Melancia vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 130 kcal, 100 kcal less).

Mais Proteína

+341%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (0.40 g vs 0.40 g).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in White Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melancia100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Melancia

30 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 30 kcal in Watermelon (+100 kcal, +333%).

ProteínaArroz Branco mais alto

Melancia

0.61 g1% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +341%).

CarboidratosArroz Branco mais alto

Melancia

7.6 g3% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 7.6 g in Watermelon (+20.6 g, +273%).

Fibra AlimentarSemelhante

Melancia

0.40 g1% VD

Arroz Branco

0.40 g1% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.40 g).

Gordura TotalArroz Branco mais alto

Melancia

0.15 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).

AçúcaresMelancia mais alto

Melancia

6.2 g12% VD

Arroz Branco

0.05 g

Watermelon provides 6.2 g vs 0.05 g in White Rice (Cooked) (+6.2 g, +12300%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Melancia

8.1 mg9% VD

Arroz Branco

0 mg

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Melancia

28 µg3% VD

Arroz Branco

0 µg

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melancia

0.05 mg

Arroz Branco

0.04 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KSemelhante

Melancia

0.1 µg

Arroz Branco

0.1 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.1 µg).

Ácido FólicoArroz Branco mais alto

Melancia

3.0 µg1% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Melancia

0.03 mg3% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.02 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melancia

0.18 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.18 mg in Watermelon (+1.3 mg, +729%).

Vitamina B5Arroz Branco mais alto

Melancia

0.22 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.22 mg in Watermelon (+0.17 mg, +79%).

Vitamina B6Semelhante

Melancia

0.05 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Melancia

1.0 mg

Arroz Branco

1.0 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioMelancia mais alto

Melancia

112 mg2% VD

Arroz Branco

35.0 mg1% VD

Watermelon provides 112 mg vs 35.0 mg in White Rice (Cooked) (+77.0 mg, +220%).

CálcioArroz Branco mais alto

Melancia

7.0 mg1% VD

Arroz Branco

10.0 mg1% VD

White Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroArroz Branco mais alto

Melancia

0.24 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.24 mg in Watermelon (+0.96 mg, +400%).

MagnésioArroz Branco mais alto

Melancia

10.0 mg2% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FósforoArroz Branco mais alto

Melancia

11.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Watermelon (+32.0 mg, +291%).

ZincoArroz Branco mais alto

Melancia

0.10 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Watermelon (+0.39 mg, +390%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Melancia

0.02 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Melancia152 g (1 cup diced (152 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Melancia

46 kcal2% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 46 kcal in Watermelon (+160 kcal, +350%).

ProteínaArroz Branco mais alto

Melancia

0.93 g2% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.93 g in Watermelon (+3.3 g, +358%).

CarboidratosArroz Branco mais alto

Melancia

11.5 g4% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 11.5 g in Watermelon (+33.0 g, +288%).

Fibra AlimentarSemelhante

Melancia

0.61 g2% VD

Arroz Branco

0.63 g2% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of dietary fiber (0.61 g).

Gordura TotalArroz Branco mais alto

Melancia

0.23 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.23 g in Watermelon (+0.21 g, +94%).

AçúcaresMelancia mais alto

Melancia

9.4 g19% VD

Arroz Branco

0.08 g

Watermelon provides 9.4 g vs 0.08 g in White Rice (Cooked) (+9.3 g, +11829%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Melancia

12.3 mg14% VD

Arroz Branco

0 mg

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Melancia

43 µg5% VD

Arroz Branco

0 µg

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSemelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melancia

0.08 mg1% VD

Arroz Branco

0.06 mg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin e (0.08 mg).

Vitamina KSemelhante

Melancia

0.2 µg

Arroz Branco

0.2 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

Ácido FólicoArroz Branco mais alto

Melancia

4.6 µg1% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 4.6 µg in Watermelon (+87 µg, +1910%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Melancia

0.05 mg4% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +413%).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.03 mg2% VD

Arroz Branco

0.02 mg2% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melancia

0.27 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.27 mg in Watermelon (+2.1 mg, +762%).

Vitamina B5Arroz Branco mais alto

Melancia

0.34 mg7% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.34 mg in Watermelon (+0.29 mg, +86%).

Vitamina B6Arroz Branco mais alto

Melancia

0.07 mg4% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Melancia

1.5 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.5 mg in Watermelon (+0.06 mg, +4%).

PotássioMelancia mais alto

Melancia

170 mg4% VD

Arroz Branco

55.3 mg1% VD

Watermelon provides 170 mg vs 55.3 mg in White Rice (Cooked) (+115 mg, +208%).

CálcioArroz Branco mais alto

Melancia

10.6 mg1% VD

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 10.6 mg in Watermelon (+5.2 mg, +48%).

FerroArroz Branco mais alto

Melancia

0.36 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +420%).

MagnésioArroz Branco mais alto

Melancia

15.2 mg4% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 15.2 mg in Watermelon (+3.8 mg, +25%).

FósforoArroz Branco mais alto

Melancia

16.7 mg1% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 16.7 mg in Watermelon (+51.2 mg, +306%).

ZincoArroz Branco mais alto

Melancia

0.15 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Watermelon (+0.62 mg, +409%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Melancia

0.02 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

MelanciaAmount per 100 kcal (333 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Melancia

2.0 g4% VD

Arroz Branco

2.1 g4% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of protein (2.0 g).

CarboidratosMelancia mais alto

Melancia

25.1 g9% VD

Arroz Branco

21.7 g8% VD

Watermelon provides 25.1 g vs 21.7 g in White Rice (Cooked) (+3.5 g, +16%).

Fibra AlimentarMelancia mais alto

Melancia

1.3 g5% VD

Arroz Branco

0.31 g1% VD

Watermelon provides 1.3 g vs 0.31 g in White Rice (Cooked) (+1.0 g, +332%).

Gordura TotalMelancia mais alto

Melancia

0.50 g1% VD

Arroz Branco

0.22 g

Watermelon provides 0.50 g vs 0.22 g in White Rice (Cooked) (+0.28 g, +132%).

AçúcaresMelancia mais alto

Melancia

20.6 g41% VD

Arroz Branco

0.04 g

Watermelon provides 20.6 g vs 0.04 g in White Rice (Cooked) (+20.6 g, +53526%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Melancia

27.0 mg30% VD

Arroz Branco

0 mg

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Melancia

93 µg10% VD

Arroz Branco

0 µg

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSemelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Melancia

0.17 mg1% VD

Arroz Branco

0.03 mg

Watermelon provides slightly more vitamin e (0.17 mg vs 0.03 mg).

Vitamina KMelancia mais alto

Melancia

0.3 µg

Arroz Branco

0.1 µg

Watermelon provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +332%).

Ácido FólicoArroz Branco mais alto

Melancia

10.0 µg2% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 10.0 µg in Watermelon (+35 µg, +347%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.11 mg9% VD

Arroz Branco

0.13 mg10% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Melancia mais alto

Melancia

0.07 mg5% VD

Arroz Branco

0.01 mg1% VD

Watermelon provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melancia

0.59 mg4% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Watermelon (+0.54 mg, +92%).

Vitamina B5Melancia mais alto

Melancia

0.74 mg15% VD

Arroz Branco

0.30 mg6% VD

Watermelon provides 0.74 mg vs 0.30 mg in White Rice (Cooked) (+0.43 mg, +142%).

Vitamina B6Melancia mais alto

Melancia

0.15 mg9% VD

Arroz Branco

0.07 mg4% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Melancia

3.3 mg

Arroz Branco

0.77 mg

Watermelon provides 3.3 mg vs 0.77 mg in White Rice (Cooked) (+2.6 mg, +332%).

PotássioMelancia mais alto

Melancia

373 mg8% VD

Arroz Branco

27.0 mg1% VD

Watermelon provides 373 mg vs 27.0 mg in White Rice (Cooked) (+346 mg, +1284%).

CálcioMelancia mais alto

Melancia

23.3 mg2% VD

Arroz Branco

7.7 mg1% VD

Watermelon provides 23.3 mg vs 7.7 mg in White Rice (Cooked) (+15.6 mg, +203%).

FerroArroz Branco mais alto

Melancia

0.80 mg4% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.80 mg in Watermelon (+0.12 mg, +16%).

MagnésioMelancia mais alto

Melancia

33.3 mg8% VD

Arroz Branco

9.2 mg2% VD

Watermelon provides 33.3 mg vs 9.2 mg in White Rice (Cooked) (+24.1 mg, +260%).

FósforoMelancia mais alto

Melancia

36.6 mg3% VD

Arroz Branco

33.1 mg3% VD

Watermelon provides 36.6 mg vs 33.1 mg in White Rice (Cooked) (+3.5 mg, +11%).

ZincoSemelhante

Melancia

0.33 mg3% VD

Arroz Branco

0.38 mg3% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of zinc (0.33 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.05 g

Arroz Branco

0.06 g

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelanciaNormalized to 300 kcal (1000 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Melancia

6.1 g12% VD

Arroz Branco

6.2 g12% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of protein (6.1 g).

CarboidratosMelancia mais alto

Melancia

75.5 g27% VD

Arroz Branco

65.1 g24% VD

Watermelon provides 75.5 g vs 65.1 g in White Rice (Cooked) (+10.4 g, +16%).

Fibra AlimentarMelancia mais alto

Melancia

4.0 g14% VD

Arroz Branco

0.92 g3% VD

Watermelon provides 4.0 g vs 0.92 g in White Rice (Cooked) (+3.1 g, +333%).

Gordura TotalMelancia mais alto

Melancia

1.5 g2% VD

Arroz Branco

0.65 g1% VD

Watermelon provides 1.5 g vs 0.65 g in White Rice (Cooked) (+0.85 g, +132%).

AçúcaresMelancia mais alto

Melancia

62.0 g124% VD

Arroz Branco

0.12 g

Watermelon provides 62.0 g vs 0.12 g in White Rice (Cooked) (+61.9 g, +53580%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Melancia

81.0 mg90% VD

Arroz Branco

0 mg

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Melancia

280 µg31% VD

Arroz Branco

0 µg

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSemelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Melancia

0.50 mg3% VD

Arroz Branco

0.09 mg1% VD

Watermelon provides 0.50 mg vs 0.09 mg in White Rice (Cooked) (+0.41 mg, +441%).

Vitamina KMelancia mais alto

Melancia

1.0 µg1% VD

Arroz Branco

0.2 µg

Watermelon provides 1.0 µg vs 0.2 µg in White Rice (Cooked) (+0.8 µg, +333%).

Ácido FólicoArroz Branco mais alto

Melancia

30 µg8% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 30 µg in Watermelon (+104 µg, +347%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.33 mg28% VD

Arroz Branco

0.38 mg31% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Melancia mais alto

Melancia

0.21 mg16% VD

Arroz Branco

0.03 mg2% VD

Watermelon provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +599%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Melancia

1.8 mg11% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Watermelon (+1.6 mg, +92%).

Vitamina B5Melancia mais alto

Melancia

2.2 mg44% VD

Arroz Branco

0.91 mg18% VD

Watermelon provides 2.2 mg vs 0.91 mg in White Rice (Cooked) (+1.3 mg, +142%).

Vitamina B6Melancia mais alto

Melancia

0.45 mg26% VD

Arroz Branco

0.21 mg13% VD

Watermelon provides 0.45 mg vs 0.21 mg in White Rice (Cooked) (+0.24 mg, +109%).

Vitamina B12Semelhante

Melancia

0 µg

Arroz Branco

0 µg

Both Watermelon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Melancia

10.0 mg

Arroz Branco

2.3 mg

Watermelon provides 10.0 mg vs 2.3 mg in White Rice (Cooked) (+7.7 mg, +333%).

PotássioMelancia mais alto

Melancia

1,120 mg24% VD

Arroz Branco

80.9 mg2% VD

Watermelon provides 1,120 mg vs 80.9 mg in White Rice (Cooked) (+1,039 mg, +1285%).

CálcioMelancia mais alto

Melancia

70.0 mg5% VD

Arroz Branco

23.1 mg2% VD

Watermelon provides 70.0 mg vs 23.1 mg in White Rice (Cooked) (+46.9 mg, +203%).

FerroArroz Branco mais alto

Melancia

2.4 mg13% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 2.4 mg in Watermelon (+0.37 mg, +15%).

MagnésioMelancia mais alto

Melancia

100 mg24% VD

Arroz Branco

27.7 mg7% VD

Watermelon provides 100 mg vs 27.7 mg in White Rice (Cooked) (+72.3 mg, +261%).

FósforoMelancia mais alto

Melancia

110 mg9% VD

Arroz Branco

99.3 mg8% VD

Watermelon provides 110 mg vs 99.3 mg in White Rice (Cooked) (+10.7 mg, +11%).

ZincoArroz Branco mais alto

Melancia

1.0 mg9% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Watermelon (+0.13 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.16 g1% VD

Arroz Branco

0.18 g1% VD

Both Watermelon and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).

Melancia vs Arroz Branco

Melancia

Arroz Branco

Nutritional Takeaways

Resumo da Comparação