アーモンド vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).
Almonds (Raw) provides 21.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+18.0 g, +571%).
Almonds (Raw) provides 12.5 g vs 0 g in Whole Milk (3.25% Fat) (+12.5 g).
Almonds (Raw) provides 733 mg vs 132 mg in Whole Milk (3.25% Fat) (+601 mg, +455%).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+518 kcal, +849%).
Almonds (Raw) provides 21.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+18.0 g, +571%).
Almonds (Raw) provides 21.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.8 g, +349%).
Almonds (Raw) has higher dietary fiber (12.5 g vs 0 g).
Almonds (Raw) provides 49.9 g vs 3.3 g in Whole Milk (3.25% Fat) (+46.7 g, +1436%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.4 g in Almonds (Raw) (+0.70 g, +16%).
ビタミン12 項目
Both Almonds (Raw) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Almonds (Raw) provides 25.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+25.6 mg, +36514%).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+39 µg, +780%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.16 mg, +346%).
Almonds (Raw) provides 1.1 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.97 mg, +573%).
Almonds (Raw) provides 3.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+3.5 mg, +3965%).
Almonds (Raw) provides 0.47 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.10 mg, +26%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Almonds (Raw) (+42.0 mg, +4200%).
Almonds (Raw) provides 733 mg vs 132 mg in Whole Milk (3.25% Fat) (+601 mg, +455%).
Almonds (Raw) provides 269 mg vs 113 mg in Whole Milk (3.25% Fat) (+156 mg, +138%).
Almonds (Raw) provides 3.7 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+3.7 mg, +12267%).
Almonds (Raw) provides 270 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+260 mg, +2600%).
Almonds (Raw) provides 481 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+397 mg, +473%).
Almonds (Raw) provides 3.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+2.8 mg, +743%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 1.9 g in Whole Milk (3.25% Fat) (+1.9 g, +104%).