ゆで卵 vs パパイヤ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 155 kcal, 112 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.47 g in Papaya (+12.1 g, +2577%).
Papaya provides 1.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+60.9 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 43 kcal in Papaya (+112 kcal, +260%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.47 g in Papaya (+12.1 g, +2577%).
Papaya provides 10.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.7 g, +866%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.26 g in Papaya (+10.4 g, +3981%).
Papaya provides 7.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+6.7 g, +598%).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 47 µg in Papaya (+102 µg, +217%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.30 mg in Papaya (+0.73 mg, +243%).
Papaya provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 37 µg in Papaya (+7.0 µg, +19%).
Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Papaya (+0.49 mg, +1811%).
Papaya provides 0.36 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +458%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.19 mg in Papaya (+1.2 mg, +633%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 8.0 mg in Papaya (+116 mg, +1450%).
Papaya provides 182 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +44%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 20.0 mg in Papaya (+30.0 mg, +150%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.25 mg in Papaya (+0.94 mg, +376%).
Papaya provides 21.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +110%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 10.0 mg in Papaya (+162 mg, +1620%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Papaya (+0.97 mg, +1213%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.08 g in Papaya (+3.2 g, +3988%).