Ovos (Cozidos) vs Mamão

Whole Egg (Cooked / Boiled) provides 155 kcal vs 43 kcal in Papaya (+112 kcal, +260%).

Papaya provides 10.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.7 g, +866%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.26 g in Papaya (+10.4 g, +3981%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Papaya provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Papaya provides 0.36 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +458%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 8.0 mg in Papaya (+116 mg, +1450%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 20.0 mg in Papaya (+30.0 mg, +150%).

Papaya provides 21.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +110%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Papaya (+0.97 mg, +1213%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.08 g in Papaya (+3.2 g, +3988%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 62 kcal in Papaya (+15 kcal, +24%).

Papaya provides 15.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+15.1 g, +2702%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.38 g in Papaya (+4.9 g, +1307%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Papaya provides 3.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.6 µg, +2413%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.52 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +1518%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.6 mg in Papaya (+50.4 mg, +434%).

Papaya provides 29.0 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+4.0 mg, +16%).

Papaya provides 30.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+25.5 mg, +509%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.12 mg in Papaya (+0.41 mg, +353%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.12 g in Papaya (+1.5 g, +1309%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (101 kcal).

Papaya provides 25.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.5 g, +3363%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.61 g in Papaya (+6.3 g, +1038%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Papaya provides 6.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+5.9 µg, +3007%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Papaya provides 0.83 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.79 mg, +1900%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 18.6 mg in Papaya (+62.0 mg, +332%).

Papaya provides 46.6 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+14.1 mg, +43%).

Papaya provides 48.9 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+42.4 mg, +653%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.19 mg in Papaya (+0.50 mg, +266%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.19 g in Papaya (+1.9 g, +1040%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of calories (energy) (301 kcal).

Papaya provides 75.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+73.4 g, +3376%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.8 g in Papaya (+18.8 g, +1034%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Papaya provides 18 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+18 µg, +3018%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Papaya provides 2.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.4 mg, +1907%).

Both Whole Egg (Cooked / Boiled) and Papaya provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) provides 241 mg vs 55.8 mg in Papaya (+185 mg, +331%).

Papaya provides 140 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+42.6 mg, +44%).

Papaya provides 147 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+127 mg, +656%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.56 mg in Papaya (+1.5 mg, +265%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.56 g in Papaya (+5.8 g, +1036%).