블랙베리 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 486 kcal, 443 kcal less).
Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).
Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).
Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 43 kcal in Blackberries (+443 kcal, +1030%).
Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).
Chia Seeds provides 42.1 g vs 9.6 g in Blackberries (+32.5 g, +338%).
Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).
Chia Seeds provides 30.7 g vs 0.49 g in Blackberries (+30.3 g, +6173%).
Blackberries has higher total sugars (4.9 g vs 0 g).
비타민12 영양소
Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).
Blackberries provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).
Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.50 mg in Chia Seeds (+0.67 mg, +134%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Chia Seeds provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Blackberries (+0.60 mg, +3000%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.65 mg in Blackberries (+8.2 mg, +1267%).
Chia Seeds provides 0.94 mg vs 0.28 mg in Blackberries (+0.66 mg, +241%).
Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 162 mg in Blackberries (+245 mg, +151%).
Chia Seeds provides 631 mg vs 29.0 mg in Blackberries (+602 mg, +2076%).
Chia Seeds provides 7.7 mg vs 0.62 mg in Blackberries (+7.1 mg, +1145%).
Chia Seeds provides 335 mg vs 20.0 mg in Blackberries (+315 mg, +1575%).
Chia Seeds provides 860 mg vs 22.0 mg in Blackberries (+838 mg, +3809%).
Chia Seeds provides 4.6 mg vs 0.53 mg in Blackberries (+4.1 mg, +764%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23686%).