ブラックベリー vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 486 kcal, 443 kcal less).
Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).
Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).
Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 43 kcal in Blackberries (+443 kcal, +1030%).
Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).
Chia Seeds provides 42.1 g vs 9.6 g in Blackberries (+32.5 g, +338%).
Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).
Chia Seeds provides 30.7 g vs 0.49 g in Blackberries (+30.3 g, +6173%).
Blackberries has higher total sugars (4.9 g vs 0 g).
ビタミン12 項目
Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).
Blackberries provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).
Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.50 mg in Chia Seeds (+0.67 mg, +134%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Chia Seeds provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Blackberries (+0.60 mg, +3000%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.65 mg in Blackberries (+8.2 mg, +1267%).
Chia Seeds provides 0.94 mg vs 0.28 mg in Blackberries (+0.66 mg, +241%).
Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 162 mg in Blackberries (+245 mg, +151%).
Chia Seeds provides 631 mg vs 29.0 mg in Blackberries (+602 mg, +2076%).
Chia Seeds provides 7.7 mg vs 0.62 mg in Blackberries (+7.1 mg, +1145%).
Chia Seeds provides 335 mg vs 20.0 mg in Blackberries (+315 mg, +1575%).
Chia Seeds provides 860 mg vs 22.0 mg in Blackberries (+838 mg, +3809%).
Chia Seeds provides 4.6 mg vs 0.53 mg in Blackberries (+4.1 mg, +764%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23686%).