Moras vs Semillas de Chía

Chia Seeds provides 486 kcal vs 43 kcal in Blackberries (+443 kcal, +1030%).

Chia Seeds provides 42.1 g vs 9.6 g in Blackberries (+32.5 g, +338%).

Chia Seeds provides 30.7 g vs 0.49 g in Blackberries (+30.3 g, +6173%).

Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (20 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.02 mg in Blackberries (+0.60 mg, +3000%).

Chia Seeds provides 8.8 mg vs 0.65 mg in Blackberries (+8.2 mg, +1267%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.03 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 29.0 mg in Blackberries (+602 mg, +2076%).

Chia Seeds provides 335 mg vs 20.0 mg in Blackberries (+315 mg, +1575%).

Chia Seeds provides 4.6 mg vs 0.53 mg in Blackberries (+4.1 mg, +764%).

Chia Seeds provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23686%).

Blackberries provides 62 kcal vs 58 kcal in Chia Seeds (+4 kcal, +6%).

Blackberries provides 13.8 g vs 5.1 g in Chia Seeds (+8.8 g, +174%).

Chia Seeds provides 3.7 g vs 0.71 g in Blackberries (+3.0 g, +423%).

Blackberries provides 30.2 mg vs 0.19 mg in Chia Seeds (+30.0 mg, +15650%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (29 µg vs 0 µg).

Both Blackberries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Chia Seeds provides 1.1 mg vs 0.93 mg in Blackberries (+0.13 mg, +14%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Chia Seeds provides 1.9 mg vs 1.4 mg in Blackberries (+0.48 mg, +33%).

Chia Seeds provides 75.7 mg vs 41.8 mg in Blackberries (+34.0 mg, +81%).

Chia Seeds provides 40.2 mg vs 28.8 mg in Blackberries (+11.4 mg, +40%).

Blackberries provides 0.76 mg vs 0.55 mg in Chia Seeds (+0.21 mg, +39%).

Chia Seeds provides 0.40 g vs 0.02 g in Blackberries (+0.38 g, +1882%).

Both Blackberries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 8.8 g in Chia Seeds (+13.5 g, +153%).

Chia Seeds provides 6.5 g vs 1.1 g in Blackberries (+5.3 g, +465%).

Blackberries provides 48.9 mg vs 0.34 mg in Chia Seeds (+48.6 mg, +14463%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (46 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Chia Seeds provides 1.9 mg vs 1.5 mg in Blackberries (+0.35 mg, +23%).

Blackberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 2.3 mg in Blackberries (+1.0 mg, +44%).

Chia Seeds provides 133 mg vs 67.6 mg in Blackberries (+64.9 mg, +96%).

Chia Seeds provides 70.4 mg vs 46.6 mg in Blackberries (+23.7 mg, +51%).

Blackberries provides 1.2 mg vs 0.96 mg in Chia Seeds (+0.27 mg, +28%).

Chia Seeds provides 0.70 g vs 0.03 g in Blackberries (+0.67 g, +2044%).

Both Blackberries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 26.1 g in Chia Seeds (+41.0 g, +157%).

Chia Seeds provides 19.1 g vs 3.4 g in Blackberries (+15.6 g, +457%).

Blackberries provides 147 mg vs 0.99 mg in Chia Seeds (+146 mg, +14676%).

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (138 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.14 mg in Blackberries (+0.24 mg, +175%).

Chia Seeds provides 5.5 mg vs 4.5 mg in Blackberries (+0.97 mg, +21%).

Blackberries provides 0.21 mg vs 0.05 mg in Chia Seeds (+0.16 mg, +322%).

Chia Seeds provides 9.9 mg vs 7.0 mg in Blackberries (+2.9 mg, +42%).

Chia Seeds provides 391 mg vs 202 mg in Blackberries (+189 mg, +93%).

Chia Seeds provides 208 mg vs 140 mg in Blackberries (+68.1 mg, +49%).

Blackberries provides 3.7 mg vs 2.8 mg in Chia Seeds (+0.86 mg, +30%).

Chia Seeds provides 2.1 g vs 0.10 g in Blackberries (+2.0 g, +2013%).