Nährwerte im Vergleich

Brombeeren vs Chiasamen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

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Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 486 kcal, 443 kcal less).

Mehr Protein

+1090%

Chiasamen

Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).

Mehr Ballaststoffe

+549%

Chiasamen

Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).

Mehr Vitamin C

+1212%

Brombeeren

Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Chiasamen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Brombeeren

43 kcal2% TB

Chiasamen

486 kcal24% TB

Chia Seeds provides 486 kcal vs 43 kcal in Blackberries (+443 kcal, +1030%).

ProteinChiasamen höher

Brombeeren

1.4 g3% TB

Chiasamen

16.5 g33% TB

Chia Seeds provides 16.5 g vs 1.4 g in Blackberries (+15.2 g, +1090%).

KohlenhydrateChiasamen höher

Brombeeren

9.6 g3% TB

Chiasamen

42.1 g15% TB

Chia Seeds provides 42.1 g vs 9.6 g in Blackberries (+32.5 g, +338%).

BallaststoffeChiasamen höher

Brombeeren

5.3 g19% TB

Chiasamen

34.4 g123% TB

Chia Seeds provides 34.4 g vs 5.3 g in Blackberries (+29.1 g, +549%).

GesamtfettChiasamen höher

Brombeeren

0.49 g1% TB

Chiasamen

30.7 g39% TB

Chia Seeds provides 30.7 g vs 0.49 g in Blackberries (+30.3 g, +6173%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Chiasamen

0 g

Blackberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Chiasamen

1.6 mg2% TB

Blackberries provides 21.0 mg vs 1.6 mg in Chia Seeds (+19.4 mg, +1212%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Chiasamen

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Chia Seeds (+8.0 µg, +267%).

Vitamin DÄhnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Chiasamen

0.50 mg3% TB

Blackberries provides 1.2 mg vs 0.50 mg in Chia Seeds (+0.67 mg, +134%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Chiasamen

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

FolsäureChiasamen höher

Brombeeren

25 µg6% TB

Chiasamen

49 µg12% TB

Chia Seeds provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).

Vitamin B1 (Thiamin)Chiasamen höher

Brombeeren

0.02 mg2% TB

Chiasamen

0.62 mg52% TB

Chia Seeds provides 0.62 mg vs 0.02 mg in Blackberries (+0.60 mg, +3000%).

Vitamin B2 (Riboflavin)Chiasamen höher

Brombeeren

0.03 mg2% TB

Chiasamen

0.17 mg13% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brombeeren

0.65 mg4% TB

Chiasamen

8.8 mg55% TB

Chia Seeds provides 8.8 mg vs 0.65 mg in Blackberries (+8.2 mg, +1267%).

Vitamin B5Chiasamen höher

Brombeeren

0.28 mg6% TB

Chiasamen

0.94 mg19% TB

Chia Seeds provides 0.94 mg vs 0.28 mg in Blackberries (+0.66 mg, +241%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Chiasamen

0.08 mg5% TB

Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Brombeeren

1.0 mg

Chiasamen

16.0 mg1% TB

Chia Seeds provides 16.0 mg vs 1.0 mg in Blackberries (+15.0 mg, +1500%).

KaliumChiasamen höher

Brombeeren

162 mg3% TB

Chiasamen

407 mg9% TB

Chia Seeds provides 407 mg vs 162 mg in Blackberries (+245 mg, +151%).

CalciumChiasamen höher

Brombeeren

29.0 mg2% TB

Chiasamen

631 mg49% TB

Chia Seeds provides 631 mg vs 29.0 mg in Blackberries (+602 mg, +2076%).

EisenChiasamen höher

Brombeeren

0.62 mg3% TB

Chiasamen

7.7 mg43% TB

Chia Seeds provides 7.7 mg vs 0.62 mg in Blackberries (+7.1 mg, +1145%).

MagnesiumChiasamen höher

Brombeeren

20.0 mg5% TB

Chiasamen

335 mg80% TB

Chia Seeds provides 335 mg vs 20.0 mg in Blackberries (+315 mg, +1575%).

PhosphorChiasamen höher

Brombeeren

22.0 mg2% TB

Chiasamen

860 mg69% TB

Chia Seeds provides 860 mg vs 22.0 mg in Blackberries (+838 mg, +3809%).

ZinkChiasamen höher

Brombeeren

0.53 mg5% TB

Chiasamen

4.6 mg42% TB

Chia Seeds provides 4.6 mg vs 0.53 mg in Blackberries (+4.1 mg, +764%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brombeeren

0.01 g

Chiasamen

3.3 g17% TB

Chia Seeds provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23686%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Chiasamen12 g (1 tablespoon (12 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Chiasamen

58 kcal3% TB

Blackberries provides 62 kcal vs 58 kcal in Chia Seeds (+4 kcal, +6%).

ProteinÄhnlich

Brombeeren

2.0 g4% TB

Chiasamen

2.0 g4% TB

Both Blackberries and Chia Seeds provide similar amounts of protein (2.0 g).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Chiasamen

5.1 g2% TB

Blackberries provides 13.8 g vs 5.1 g in Chia Seeds (+8.8 g, +174%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Chiasamen

4.1 g15% TB

Blackberries provides 7.6 g vs 4.1 g in Chia Seeds (+3.5 g, +85%).

GesamtfettChiasamen höher

Brombeeren

0.71 g1% TB

Chiasamen

3.7 g5% TB

Chia Seeds provides 3.7 g vs 0.71 g in Blackberries (+3.0 g, +423%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Chiasamen

0 g

Blackberries has higher total sugars (7.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Chiasamen

0.19 mg

Blackberries provides 30.2 mg vs 0.19 mg in Chia Seeds (+30.0 mg, +15650%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Chiasamen

0.4 µg

Blackberries provides 16 µg vs 0.4 µg in Chia Seeds (+15 µg, +4300%).

Vitamin DÄhnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Chiasamen

0.06 mg

Blackberries provides 1.7 mg vs 0.06 mg in Chia Seeds (+1.6 mg, +2708%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Chiasamen

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Chiasamen

5.9 µg1% TB

Blackberries provides 36 µg vs 5.9 µg in Chia Seeds (+30 µg, +512%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Chiasamen

0.07 mg6% TB

Both Blackberries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Chiasamen

0.02 mg2% TB

Both Blackberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brombeeren

0.93 mg6% TB

Chiasamen

1.1 mg7% TB

Chia Seeds provides 1.1 mg vs 0.93 mg in Blackberries (+0.13 mg, +14%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Chiasamen

0.11 mg2% TB

Blackberries provides 0.40 mg vs 0.11 mg in Chia Seeds (+0.28 mg, +252%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Chiasamen

0.01 mg1% TB

Both Blackberries and Chia Seeds provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Brombeeren

1.4 mg

Chiasamen

1.9 mg

Chia Seeds provides 1.9 mg vs 1.4 mg in Blackberries (+0.48 mg, +33%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Chiasamen

48.8 mg1% TB

Blackberries provides 233 mg vs 48.8 mg in Chia Seeds (+184 mg, +378%).

CalciumChiasamen höher

Brombeeren

41.8 mg3% TB

Chiasamen

75.7 mg6% TB

Chia Seeds provides 75.7 mg vs 41.8 mg in Blackberries (+34.0 mg, +81%).

EisenÄhnlich

Brombeeren

0.89 mg5% TB

Chiasamen

0.93 mg5% TB

Both Blackberries and Chia Seeds provide similar amounts of iron (0.89 mg).

MagnesiumChiasamen höher

Brombeeren

28.8 mg7% TB

Chiasamen

40.2 mg10% TB

Chia Seeds provides 40.2 mg vs 28.8 mg in Blackberries (+11.4 mg, +40%).

PhosphorChiasamen höher

Brombeeren

31.7 mg3% TB

Chiasamen

103 mg8% TB

Chia Seeds provides 103 mg vs 31.7 mg in Blackberries (+71.5 mg, +226%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Chiasamen

0.55 mg5% TB

Blackberries provides 0.76 mg vs 0.55 mg in Chia Seeds (+0.21 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brombeeren

0.02 g

Chiasamen

0.40 g2% TB

Chia Seeds provides 0.40 g vs 0.02 g in Blackberries (+0.38 g, +1882%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

ChiasamenAmount per 100 kcal (21 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Chiasamen

102 kcal5% TB

Both Blackberries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChiasamen höher

Brombeeren

3.2 g6% TB

Chiasamen

3.5 g7% TB

Chia Seeds provides 3.5 g vs 3.2 g in Blackberries (+0.23 g, +7%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Chiasamen

8.8 g3% TB

Blackberries provides 22.4 g vs 8.8 g in Chia Seeds (+13.5 g, +153%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Chiasamen

7.2 g26% TB

Blackberries provides 12.3 g vs 7.2 g in Chia Seeds (+5.1 g, +71%).

GesamtfettChiasamen höher

Brombeeren

1.1 g1% TB

Chiasamen

6.5 g8% TB

Chia Seeds provides 6.5 g vs 1.1 g in Blackberries (+5.3 g, +465%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Chiasamen

0 g

Blackberries has higher total sugars (11.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Chiasamen

0.34 mg

Blackberries provides 48.9 mg vs 0.34 mg in Chia Seeds (+48.6 mg, +14463%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Chiasamen

0.6 µg

Blackberries provides 26 µg vs 0.6 µg in Chia Seeds (+25 µg, +3968%).

Vitamin DÄhnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Chiasamen

0.11 mg1% TB

Blackberries provides 2.7 mg vs 0.11 mg in Chia Seeds (+2.6 mg, +2496%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Chiasamen

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Chiasamen

10 µg3% TB

Blackberries provides 58 µg vs 10 µg in Chia Seeds (+48 µg, +466%).

Vitamin B1 (Thiamin)Chiasamen höher

Brombeeren

0.05 mg4% TB

Chiasamen

0.13 mg11% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Chiasamen

0.04 mg3% TB

Both Blackberries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brombeeren

1.5 mg9% TB

Chiasamen

1.9 mg12% TB

Chia Seeds provides 1.9 mg vs 1.5 mg in Blackberries (+0.35 mg, +23%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Chiasamen

0.20 mg4% TB

Blackberries provides 0.64 mg vs 0.20 mg in Chia Seeds (+0.45 mg, +226%).

Vitamin B6Brombeeren höher

Brombeeren

0.07 mg4% TB

Chiasamen

0.02 mg1% TB

Blackberries provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Brombeeren

2.3 mg

Chiasamen

3.4 mg

Chia Seeds provides 3.4 mg vs 2.3 mg in Blackberries (+1.0 mg, +44%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Chiasamen

85.5 mg2% TB

Blackberries provides 377 mg vs 85.5 mg in Chia Seeds (+292 mg, +342%).

CalciumChiasamen höher

Brombeeren

67.6 mg5% TB

Chiasamen

133 mg10% TB

Chia Seeds provides 133 mg vs 67.6 mg in Blackberries (+64.9 mg, +96%).

EisenChiasamen höher

Brombeeren

1.4 mg8% TB

Chiasamen

1.6 mg9% TB

Chia Seeds provides 1.6 mg vs 1.4 mg in Blackberries (+0.18 mg, +12%).

MagnesiumChiasamen höher

Brombeeren

46.6 mg11% TB

Chiasamen

70.4 mg17% TB

Chia Seeds provides 70.4 mg vs 46.6 mg in Blackberries (+23.7 mg, +51%).

PhosphorChiasamen höher

Brombeeren

51.3 mg4% TB

Chiasamen

181 mg14% TB

Chia Seeds provides 181 mg vs 51.3 mg in Blackberries (+129 mg, +252%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Chiasamen

0.96 mg9% TB

Blackberries provides 1.2 mg vs 0.96 mg in Chia Seeds (+0.27 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brombeeren

0.03 g

Chiasamen

0.70 g3% TB

Chia Seeds provides 0.70 g vs 0.03 g in Blackberries (+0.67 g, +2044%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

ChiasamenNormalized to 300 kcal (62 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Chiasamen

301 kcal15% TB

Both Blackberries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChiasamen höher

Brombeeren

9.7 g19% TB

Chiasamen

10.3 g21% TB

Chia Seeds provides 10.3 g vs 9.7 g in Blackberries (+0.55 g, +6%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Chiasamen

26.1 g9% TB

Blackberries provides 67.1 g vs 26.1 g in Chia Seeds (+41.0 g, +157%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Chiasamen

21.3 g76% TB

Blackberries provides 37.0 g vs 21.3 g in Chia Seeds (+15.7 g, +73%).

GesamtfettChiasamen höher

Brombeeren

3.4 g4% TB

Chiasamen

19.1 g24% TB

Chia Seeds provides 19.1 g vs 3.4 g in Blackberries (+15.6 g, +457%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Chiasamen

0 g

Blackberries has higher total sugars (34.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Chiasamen

0.99 mg1% TB

Blackberries provides 147 mg vs 0.99 mg in Chia Seeds (+146 mg, +14676%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Chiasamen

1.9 µg

Blackberries provides 77 µg vs 1.9 µg in Chia Seeds (+75 µg, +4028%).

Vitamin DÄhnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Chiasamen

0.31 mg2% TB

Blackberries provides 8.2 mg vs 0.31 mg in Chia Seeds (+7.9 mg, +2534%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Chiasamen

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Chiasamen

30 µg8% TB

Blackberries provides 175 µg vs 30 µg in Chia Seeds (+144 µg, +474%).

Vitamin B1 (Thiamin)Chiasamen höher

Brombeeren

0.14 mg12% TB

Chiasamen

0.38 mg32% TB

Chia Seeds provides 0.38 mg vs 0.14 mg in Blackberries (+0.24 mg, +175%).

Vitamin B2 (Riboflavin)Brombeeren höher

Brombeeren

0.18 mg14% TB

Chiasamen

0.11 mg8% TB

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brombeeren

4.5 mg28% TB

Chiasamen

5.5 mg34% TB

Chia Seeds provides 5.5 mg vs 4.5 mg in Blackberries (+0.97 mg, +21%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Chiasamen

0.58 mg12% TB

Blackberries provides 1.9 mg vs 0.58 mg in Chia Seeds (+1.3 mg, +231%).

Vitamin B6Brombeeren höher

Brombeeren

0.21 mg12% TB

Chiasamen

0.05 mg3% TB

Blackberries provides 0.21 mg vs 0.05 mg in Chia Seeds (+0.16 mg, +322%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Chiasamen

0 µg

Both Blackberries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Brombeeren

7.0 mg

Chiasamen

9.9 mg

Chia Seeds provides 9.9 mg vs 7.0 mg in Blackberries (+2.9 mg, +42%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Chiasamen

252 mg5% TB

Blackberries provides 1,131 mg vs 252 mg in Chia Seeds (+878 mg, +348%).

CalciumChiasamen höher

Brombeeren

202 mg16% TB

Chiasamen

391 mg30% TB

Chia Seeds provides 391 mg vs 202 mg in Blackberries (+189 mg, +93%).

EisenChiasamen höher

Brombeeren

4.3 mg24% TB

Chiasamen

4.8 mg27% TB

Chia Seeds provides 4.8 mg vs 4.3 mg in Blackberries (+0.46 mg, +11%).

MagnesiumChiasamen höher

Brombeeren

140 mg33% TB

Chiasamen

208 mg49% TB

Chia Seeds provides 208 mg vs 140 mg in Blackberries (+68.1 mg, +49%).

PhosphorChiasamen höher

Brombeeren

154 mg12% TB

Chiasamen

533 mg43% TB

Chia Seeds provides 533 mg vs 154 mg in Blackberries (+380 mg, +247%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Chiasamen

2.8 mg26% TB

Blackberries provides 3.7 mg vs 2.8 mg in Chia Seeds (+0.86 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brombeeren

0.10 g

Chiasamen

2.1 g10% TB

Chia Seeds provides 2.1 g vs 0.10 g in Blackberries (+2.0 g, +2013%).

Brombeeren vs Chiasamen

Brombeeren

Chiasamen

Nutritional Takeaways

Zusammenfassung des Vergleichs