블랙베리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).
Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).
Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).
Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).
Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).
Blackberries provides 9.6 g vs 3.6 g in Spinach (Raw) (+6.0 g, +165%).
Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).
Blackberries provides 0.49 g vs 0.39 g in Spinach (Raw) (+0.10 g, +26%).
Blackberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1062%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).
Spinach (Raw) provides 469 µg vs 11 µg in Blackberries (+458 µg, +4164%).
Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.2 mg in Blackberries (+0.86 mg, +74%).
Spinach (Raw) provides 483 µg vs 20 µg in Blackberries (+463 µg, +2339%).
Spinach (Raw) provides 194 µg vs 25 µg in Blackberries (+169 µg, +676%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.65 mg in Blackberries (+0.08 mg, +12%).
Blackberries provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.21 mg, +325%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blackberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 162 mg in Blackberries (+396 mg, +244%).
Spinach (Raw) provides 99.0 mg vs 29.0 mg in Blackberries (+70.0 mg, +241%).
Spinach (Raw) provides 2.7 mg vs 0.62 mg in Blackberries (+2.1 mg, +337%).
Spinach (Raw) provides 79.0 mg vs 20.0 mg in Blackberries (+59.0 mg, +295%).
Spinach (Raw) provides 49.0 mg vs 22.0 mg in Blackberries (+27.0 mg, +123%).
Both Blackberries and Spinach (Raw) provide similar amounts of zinc (0.53 mg).
지질1 영양소
Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).