Nährwerte im Vergleich

Brombeeren vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-47%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).

Mehr Protein

+106%

Spinat

Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).

Mehr Ballaststoffe

+141%

Brombeeren

Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).

Mehr Vitamin C

+34%

Spinat

Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Spinat

23 kcal1% TB

Blackberries provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).

ProteinSpinat höher

Brombeeren

1.4 g3% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Spinat

3.6 g1% TB

Blackberries provides 9.6 g vs 3.6 g in Spinach (Raw) (+6.0 g, +165%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Spinat

2.2 g8% TB

Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Spinat

0.39 g1% TB

Blackberries provides 0.49 g vs 0.39 g in Spinach (Raw) (+0.10 g, +26%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Spinat

0.42 g1% TB

Blackberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1062%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Brombeeren

21.0 mg23% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).

Vitamin ASpinat höher

Brombeeren

11 µg1% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 11 µg in Blackberries (+458 µg, +4164%).

Vitamin DÄhnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brombeeren

1.2 mg8% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 1.2 mg in Blackberries (+0.86 mg, +74%).

Vitamin KSpinat höher

Brombeeren

20 µg17% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 20 µg in Blackberries (+463 µg, +2339%).

FolsäureSpinat höher

Brombeeren

25 µg6% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 25 µg in Blackberries (+169 µg, +676%).

Vitamin B1 (Thiamin)Spinat höher

Brombeeren

0.02 mg2% TB

Spinat

0.08 mg7% TB

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Spinat höher

Brombeeren

0.03 mg2% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Spinat höher

Brombeeren

0.65 mg4% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.65 mg in Blackberries (+0.08 mg, +12%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Spinat

0.07 mg1% TB

Blackberries provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.21 mg, +325%).

Vitamin B6Spinat höher

Brombeeren

0.03 mg2% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brombeeren

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blackberries (+78.0 mg, +7800%).

KaliumSpinat höher

Brombeeren

162 mg3% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 162 mg in Blackberries (+396 mg, +244%).

CalciumSpinat höher

Brombeeren

29.0 mg2% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 29.0 mg in Blackberries (+70.0 mg, +241%).

EisenSpinat höher

Brombeeren

0.62 mg3% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.62 mg in Blackberries (+2.1 mg, +337%).

MagnesiumSpinat höher

Brombeeren

20.0 mg5% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 20.0 mg in Blackberries (+59.0 mg, +295%).

PhosphorSpinat höher

Brombeeren

22.0 mg2% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 22.0 mg in Blackberries (+27.0 mg, +123%).

ZinkÄhnlich

Brombeeren

0.53 mg5% TB

Spinat

0.53 mg5% TB

Both Blackberries and Spinach (Raw) provide similar amounts of zinc (0.53 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Spinat

0.06 g

Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Spinat

7 kcal

Blackberries provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +797%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Spinat

0.86 g2% TB

Blackberries provides 2.0 g vs 0.86 g in Spinach (Raw) (+1.1 g, +133%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Spinat

1.1 g

Blackberries provides 13.8 g vs 1.1 g in Spinach (Raw) (+12.7 g, +1171%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Spinat

0.66 g2% TB

Blackberries provides 7.6 g vs 0.66 g in Spinach (Raw) (+7.0 g, +1056%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Spinat

0.12 g

Blackberries provides 0.71 g vs 0.12 g in Spinach (Raw) (+0.59 g, +503%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Spinat

0.13 g

Blackberries provides 7.0 g vs 0.13 g in Spinach (Raw) (+6.9 g, +5477%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Spinat

8.4 mg9% TB

Blackberries provides 30.2 mg vs 8.4 mg in Spinach (Raw) (+21.8 mg, +259%).

Vitamin ASpinat höher

Brombeeren

16 µg2% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 16 µg in Blackberries (+125 µg, +788%).

Vitamin DÄhnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Spinat

0.61 mg4% TB

Blackberries provides 1.7 mg vs 0.61 mg in Spinach (Raw) (+1.1 mg, +177%).

Vitamin KSpinat höher

Brombeeren

29 µg24% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 29 µg in Blackberries (+116 µg, +408%).

FolsäureSpinat höher

Brombeeren

36 µg9% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 36 µg in Blackberries (+22 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Spinat

0.02 mg2% TB

Both Blackberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Spinat

0.06 mg4% TB

Both Blackberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Spinat

0.22 mg1% TB

Blackberries provides 0.93 mg vs 0.22 mg in Spinach (Raw) (+0.71 mg, +328%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Spinat

0.02 mg

Blackberries provides 0.40 mg vs 0.02 mg in Spinach (Raw) (+0.38 mg, +1938%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Spinat

0.06 mg3% TB

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brombeeren

1.4 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 1.4 mg in Blackberries (+22.3 mg, +1546%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Spinat

167 mg4% TB

Blackberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.9 mg, +39%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Spinat

29.7 mg2% TB

Blackberries provides 41.8 mg vs 29.7 mg in Spinach (Raw) (+12.1 mg, +41%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Spinat

0.81 mg5% TB

Blackberries provides 0.89 mg vs 0.81 mg in Spinach (Raw) (+0.08 mg, +10%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Spinat

23.7 mg6% TB

Blackberries provides 28.8 mg vs 23.7 mg in Spinach (Raw) (+5.1 mg, +22%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Spinat

14.7 mg1% TB

Blackberries provides 31.7 mg vs 14.7 mg in Spinach (Raw) (+17.0 mg, +116%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Spinat

0.16 mg1% TB

Blackberries provides 0.76 mg vs 0.16 mg in Spinach (Raw) (+0.60 mg, +380%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Spinat

0.02 g

Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Spinat

100 kcal5% TB

Both Blackberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Brombeeren

3.2 g6% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 3.2 g in Blackberries (+9.2 g, +284%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Spinat

15.8 g6% TB

Blackberries provides 22.4 g vs 15.8 g in Spinach (Raw) (+6.6 g, +42%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Spinat

9.6 g34% TB

Blackberries provides 12.3 g vs 9.6 g in Spinach (Raw) (+2.8 g, +29%).

GesamtfettSpinat höher

Brombeeren

1.1 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 1.1 g in Blackberries (+0.55 g, +49%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Spinat

1.8 g4% TB

Blackberries provides 11.4 g vs 1.8 g in Spinach (Raw) (+9.5 g, +522%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Brombeeren

48.9 mg54% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 48.9 mg in Blackberries (+73.3 mg, +150%).

Vitamin ASpinat höher

Brombeeren

26 µg3% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 26 µg in Blackberries (+2,015 µg, +7860%).

Vitamin DÄhnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brombeeren

2.7 mg18% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 2.7 mg in Blackberries (+6.1 mg, +224%).

Vitamin KSpinat höher

Brombeeren

46 µg38% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 46 µg in Blackberries (+2,054 µg, +4453%).

FolsäureSpinat höher

Brombeeren

58 µg15% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 58 µg in Blackberries (+786 µg, +1349%).

Vitamin B1 (Thiamin)Spinat höher

Brombeeren

0.05 mg4% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Blackberries (+0.29 mg, +628%).

Vitamin B2 (Riboflavin)Spinat höher

Brombeeren

0.06 mg5% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Blackberries (+0.76 mg, +1257%).

Vitamin B3 (Niacin)Spinat höher

Brombeeren

1.5 mg9% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 1.5 mg in Blackberries (+1.6 mg, +109%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Spinat

0.28 mg6% TB

Blackberries provides 0.64 mg vs 0.28 mg in Spinach (Raw) (+0.36 mg, +127%).

Vitamin B6Spinat höher

Brombeeren

0.07 mg4% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.07 mg in Blackberries (+0.78 mg, +1114%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brombeeren

2.3 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 2.3 mg in Blackberries (+341 mg, +14649%).

KaliumSpinat höher

Brombeeren

377 mg8% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 377 mg in Blackberries (+2,050 mg, +543%).

CalciumSpinat höher

Brombeeren

67.6 mg5% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 67.6 mg in Blackberries (+363 mg, +537%).

EisenSpinat höher

Brombeeren

1.4 mg8% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Blackberries (+10.3 mg, +716%).

MagnesiumSpinat höher

Brombeeren

46.6 mg11% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 46.6 mg in Blackberries (+297 mg, +637%).

PhosphorSpinat höher

Brombeeren

51.3 mg4% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 51.3 mg in Blackberries (+162 mg, +316%).

ZinkSpinat höher

Brombeeren

1.2 mg11% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Blackberries (+1.1 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Brombeeren

0.03 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.03 g in Blackberries (+0.24 g, +740%).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Spinat

300 kcal15% TB

Both Blackberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Brombeeren

9.7 g19% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 9.7 g in Blackberries (+27.6 g, +284%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Spinat

47.3 g17% TB

Blackberries provides 67.1 g vs 47.3 g in Spinach (Raw) (+19.7 g, +42%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Spinat

28.7 g102% TB

Blackberries provides 37.0 g vs 28.7 g in Spinach (Raw) (+8.3 g, +29%).

GesamtfettSpinat höher

Brombeeren

3.4 g4% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 3.4 g in Blackberries (+1.7 g, +49%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Spinat

5.5 g11% TB

Blackberries provides 34.1 g vs 5.5 g in Spinach (Raw) (+28.6 g, +522%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Brombeeren

147 mg163% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 147 mg in Blackberries (+220 mg, +150%).

Vitamin ASpinat höher

Brombeeren

77 µg9% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 77 µg in Blackberries (+6,039 µg, +7865%).

Vitamin DÄhnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Brombeeren

8.2 mg54% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 8.2 mg in Blackberries (+18.3 mg, +224%).

Vitamin KSpinat höher

Brombeeren

138 µg115% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 138 µg in Blackberries (+6,159 µg, +4456%).

FolsäureSpinat höher

Brombeeren

175 µg44% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 175 µg in Blackberries (+2,355 µg, +1350%).

Vitamin B1 (Thiamin)Spinat höher

Brombeeren

0.14 mg12% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.14 mg in Blackberries (+0.88 mg, +629%).

Vitamin B2 (Riboflavin)Spinat höher

Brombeeren

0.18 mg14% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.18 mg in Blackberries (+2.3 mg, +1258%).

Vitamin B3 (Niacin)Spinat höher

Brombeeren

4.5 mg28% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 4.5 mg in Blackberries (+4.9 mg, +109%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Spinat

0.85 mg17% TB

Blackberries provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +127%).

Vitamin B6Spinat höher

Brombeeren

0.21 mg12% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Blackberries (+2.3 mg, +1114%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Spinat

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Brombeeren

7.0 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 7.0 mg in Blackberries (+1,023 mg, +14659%).

KaliumSpinat höher

Brombeeren

1,131 mg24% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 1,131 mg in Blackberries (+6,146 mg, +543%).

CalciumSpinat höher

Brombeeren

202 mg16% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 202 mg in Blackberries (+1,089 mg, +538%).

EisenSpinat höher

Brombeeren

4.3 mg24% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 4.3 mg in Blackberries (+31.0 mg, +717%).

MagnesiumSpinat höher

Brombeeren

140 mg33% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 140 mg in Blackberries (+891 mg, +638%).

PhosphorSpinat höher

Brombeeren

154 mg12% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 154 mg in Blackberries (+485 mg, +316%).

ZinkSpinat höher

Brombeeren

3.7 mg34% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 3.7 mg in Blackberries (+3.2 mg, +87%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Brombeeren

0.10 g

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.10 g in Blackberries (+0.72 g, +741%).

Brombeeren vs Spinat

Brombeeren

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs