Compare Nutrição Lado a Lado

Amoras vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).

Mais Proteína

+106%

Espinafre

Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).

Mais Fibras

+141%

Amoras

Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).

Mais Vitamina C

+34%

Espinafre

Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

43 kcal2% VD

Espinafre

23 kcal1% VD

Blackberries provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).

ProteínaEspinafre mais alto

Amoras

1.4 g3% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Espinafre

3.6 g1% VD

Blackberries provides 9.6 g vs 3.6 g in Spinach (Raw) (+6.0 g, +165%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Espinafre

2.2 g8% VD

Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Espinafre

0.39 g1% VD

Blackberries provides 0.49 g vs 0.39 g in Spinach (Raw) (+0.10 g, +26%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Espinafre

0.42 g1% VD

Blackberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1062%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Amoras

21.0 mg23% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).

Vitamina AEspinafre mais alto

Amoras

11 µg1% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 11 µg in Blackberries (+458 µg, +4164%).

Vitamina DSemelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Amoras

1.2 mg8% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 1.2 mg in Blackberries (+0.86 mg, +74%).

Vitamina KEspinafre mais alto

Amoras

20 µg17% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 20 µg in Blackberries (+463 µg, +2339%).

Ácido FólicoEspinafre mais alto

Amoras

25 µg6% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 25 µg in Blackberries (+169 µg, +676%).

Vitamina B1 (Tiamina)Espinafre mais alto

Amoras

0.02 mg2% VD

Espinafre

0.08 mg7% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Amoras

0.03 mg2% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Amoras

0.65 mg4% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.65 mg in Blackberries (+0.08 mg, +12%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Espinafre

0.07 mg1% VD

Blackberries provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.21 mg, +325%).

Vitamina B6Espinafre mais alto

Amoras

0.03 mg2% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Amoras

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blackberries (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Amoras

162 mg3% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 162 mg in Blackberries (+396 mg, +244%).

CálcioEspinafre mais alto

Amoras

29.0 mg2% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 29.0 mg in Blackberries (+70.0 mg, +241%).

FerroEspinafre mais alto

Amoras

0.62 mg3% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.62 mg in Blackberries (+2.1 mg, +337%).

MagnésioEspinafre mais alto

Amoras

20.0 mg5% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 20.0 mg in Blackberries (+59.0 mg, +295%).

FósforoEspinafre mais alto

Amoras

22.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 22.0 mg in Blackberries (+27.0 mg, +123%).

ZincoSemelhante

Amoras

0.53 mg5% VD

Espinafre

0.53 mg5% VD

Both Blackberries and Spinach (Raw) provide similar amounts of zinc (0.53 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Espinafre

0.06 g

Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Espinafre

7 kcal

Blackberries provides 62 kcal vs 7 kcal in Spinach (Raw) (+55 kcal, +797%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Espinafre

0.86 g2% VD

Blackberries provides 2.0 g vs 0.86 g in Spinach (Raw) (+1.1 g, +133%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Espinafre

1.1 g

Blackberries provides 13.8 g vs 1.1 g in Spinach (Raw) (+12.7 g, +1171%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Espinafre

0.66 g2% VD

Blackberries provides 7.6 g vs 0.66 g in Spinach (Raw) (+7.0 g, +1056%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Espinafre

0.12 g

Blackberries provides 0.71 g vs 0.12 g in Spinach (Raw) (+0.59 g, +503%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Espinafre

0.13 g

Blackberries provides 7.0 g vs 0.13 g in Spinach (Raw) (+6.9 g, +5477%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Espinafre

8.4 mg9% VD

Blackberries provides 30.2 mg vs 8.4 mg in Spinach (Raw) (+21.8 mg, +259%).

Vitamina AEspinafre mais alto

Amoras

16 µg2% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 16 µg in Blackberries (+125 µg, +788%).

Vitamina DSemelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Espinafre

0.61 mg4% VD

Blackberries provides 1.7 mg vs 0.61 mg in Spinach (Raw) (+1.1 mg, +177%).

Vitamina KEspinafre mais alto

Amoras

29 µg24% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 29 µg in Blackberries (+116 µg, +408%).

Ácido FólicoEspinafre mais alto

Amoras

36 µg9% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 36 µg in Blackberries (+22 µg, +62%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Espinafre

0.02 mg2% VD

Both Blackberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Espinafre

0.06 mg4% VD

Both Blackberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Espinafre

0.22 mg1% VD

Blackberries provides 0.93 mg vs 0.22 mg in Spinach (Raw) (+0.71 mg, +328%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Espinafre

0.02 mg

Blackberries provides 0.40 mg vs 0.02 mg in Spinach (Raw) (+0.38 mg, +1938%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Espinafre

0.06 mg3% VD

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Amoras

1.4 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.4 mg in Blackberries (+22.3 mg, +1546%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Espinafre

167 mg4% VD

Blackberries provides 233 mg vs 167 mg in Spinach (Raw) (+65.9 mg, +39%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Espinafre

29.7 mg2% VD

Blackberries provides 41.8 mg vs 29.7 mg in Spinach (Raw) (+12.1 mg, +41%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Espinafre

0.81 mg5% VD

Blackberries provides 0.89 mg vs 0.81 mg in Spinach (Raw) (+0.08 mg, +10%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Espinafre

23.7 mg6% VD

Blackberries provides 28.8 mg vs 23.7 mg in Spinach (Raw) (+5.1 mg, +22%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Espinafre

14.7 mg1% VD

Blackberries provides 31.7 mg vs 14.7 mg in Spinach (Raw) (+17.0 mg, +116%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Espinafre

0.16 mg1% VD

Blackberries provides 0.76 mg vs 0.16 mg in Spinach (Raw) (+0.60 mg, +380%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Espinafre

0.02 g

Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Blackberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Amoras

3.2 g6% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 3.2 g in Blackberries (+9.2 g, +284%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Espinafre

15.8 g6% VD

Blackberries provides 22.4 g vs 15.8 g in Spinach (Raw) (+6.6 g, +42%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Espinafre

9.6 g34% VD

Blackberries provides 12.3 g vs 9.6 g in Spinach (Raw) (+2.8 g, +29%).

Gordura TotalEspinafre mais alto

Amoras

1.1 g1% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 1.1 g in Blackberries (+0.55 g, +49%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Espinafre

1.8 g4% VD

Blackberries provides 11.4 g vs 1.8 g in Spinach (Raw) (+9.5 g, +522%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Amoras

48.9 mg54% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 48.9 mg in Blackberries (+73.3 mg, +150%).

Vitamina AEspinafre mais alto

Amoras

26 µg3% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 26 µg in Blackberries (+2,015 µg, +7860%).

Vitamina DSemelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Amoras

2.7 mg18% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 2.7 mg in Blackberries (+6.1 mg, +224%).

Vitamina KEspinafre mais alto

Amoras

46 µg38% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 46 µg in Blackberries (+2,054 µg, +4453%).

Ácido FólicoEspinafre mais alto

Amoras

58 µg15% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 58 µg in Blackberries (+786 µg, +1349%).

Vitamina B1 (Tiamina)Espinafre mais alto

Amoras

0.05 mg4% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.05 mg in Blackberries (+0.29 mg, +628%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Amoras

0.06 mg5% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Blackberries (+0.76 mg, +1257%).

Vitamina B3 (Niacina)Espinafre mais alto

Amoras

1.5 mg9% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 1.5 mg in Blackberries (+1.6 mg, +109%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Espinafre

0.28 mg6% VD

Blackberries provides 0.64 mg vs 0.28 mg in Spinach (Raw) (+0.36 mg, +127%).

Vitamina B6Espinafre mais alto

Amoras

0.07 mg4% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.07 mg in Blackberries (+0.78 mg, +1114%).

Vitamina B12Semelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Amoras

2.3 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 2.3 mg in Blackberries (+341 mg, +14649%).

PotássioEspinafre mais alto

Amoras

377 mg8% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 377 mg in Blackberries (+2,050 mg, +543%).

CálcioEspinafre mais alto

Amoras

67.6 mg5% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 67.6 mg in Blackberries (+363 mg, +537%).

FerroEspinafre mais alto

Amoras

1.4 mg8% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 1.4 mg in Blackberries (+10.3 mg, +716%).

MagnésioEspinafre mais alto

Amoras

46.6 mg11% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 46.6 mg in Blackberries (+297 mg, +637%).

FósforoEspinafre mais alto

Amoras

51.3 mg4% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 51.3 mg in Blackberries (+162 mg, +316%).

ZincoEspinafre mais alto

Amoras

1.2 mg11% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 1.2 mg in Blackberries (+1.1 mg, +87%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Amoras

0.03 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.03 g in Blackberries (+0.24 g, +740%).

Nutriente

AmorasNormalized to 300 kcal (698 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Blackberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Amoras

9.7 g19% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 9.7 g in Blackberries (+27.6 g, +284%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Espinafre

47.3 g17% VD

Blackberries provides 67.1 g vs 47.3 g in Spinach (Raw) (+19.7 g, +42%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Espinafre

28.7 g102% VD

Blackberries provides 37.0 g vs 28.7 g in Spinach (Raw) (+8.3 g, +29%).

Gordura TotalEspinafre mais alto

Amoras

3.4 g4% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 3.4 g in Blackberries (+1.7 g, +49%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Espinafre

5.5 g11% VD

Blackberries provides 34.1 g vs 5.5 g in Spinach (Raw) (+28.6 g, +522%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Amoras

147 mg163% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 147 mg in Blackberries (+220 mg, +150%).

Vitamina AEspinafre mais alto

Amoras

77 µg9% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 77 µg in Blackberries (+6,039 µg, +7865%).

Vitamina DSemelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Amoras

8.2 mg54% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 8.2 mg in Blackberries (+18.3 mg, +224%).

Vitamina KEspinafre mais alto

Amoras

138 µg115% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 138 µg in Blackberries (+6,159 µg, +4456%).

Ácido FólicoEspinafre mais alto

Amoras

175 µg44% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 175 µg in Blackberries (+2,355 µg, +1350%).

Vitamina B1 (Tiamina)Espinafre mais alto

Amoras

0.14 mg12% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.14 mg in Blackberries (+0.88 mg, +629%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Amoras

0.18 mg14% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.18 mg in Blackberries (+2.3 mg, +1258%).

Vitamina B3 (Niacina)Espinafre mais alto

Amoras

4.5 mg28% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 4.5 mg in Blackberries (+4.9 mg, +109%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Espinafre

0.85 mg17% VD

Blackberries provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +127%).

Vitamina B6Espinafre mais alto

Amoras

0.21 mg12% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.21 mg in Blackberries (+2.3 mg, +1114%).

Vitamina B12Semelhante

Amoras

0 µg

Espinafre

0 µg

Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Amoras

7.0 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 7.0 mg in Blackberries (+1,023 mg, +14659%).

PotássioEspinafre mais alto

Amoras

1,131 mg24% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,131 mg in Blackberries (+6,146 mg, +543%).

CálcioEspinafre mais alto

Amoras

202 mg16% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 202 mg in Blackberries (+1,089 mg, +538%).

FerroEspinafre mais alto

Amoras

4.3 mg24% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 4.3 mg in Blackberries (+31.0 mg, +717%).

MagnésioEspinafre mais alto

Amoras

140 mg33% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 140 mg in Blackberries (+891 mg, +638%).

FósforoEspinafre mais alto

Amoras

154 mg12% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 154 mg in Blackberries (+485 mg, +316%).

ZincoEspinafre mais alto

Amoras

3.7 mg34% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 3.7 mg in Blackberries (+3.2 mg, +87%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Amoras

0.10 g

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.10 g in Blackberries (+0.72 g, +741%).

Amoras vs Espinafre

Amoras

Espinafre

Nutritional Takeaways

Resumo da Comparação