ブラックベリー vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 43 kcal, 20 kcal less).
Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).
Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).
Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 23 kcal in Spinach (Raw) (+20 kcal, +87%).
Spinach (Raw) provides 2.9 g vs 1.4 g in Blackberries (+1.5 g, +106%).
Blackberries provides 9.6 g vs 3.6 g in Spinach (Raw) (+6.0 g, +165%).
Blackberries provides 5.3 g vs 2.2 g in Spinach (Raw) (+3.1 g, +141%).
Blackberries provides 0.49 g vs 0.39 g in Spinach (Raw) (+0.10 g, +26%).
Blackberries provides 4.9 g vs 0.42 g in Spinach (Raw) (+4.5 g, +1062%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 21.0 mg in Blackberries (+7.1 mg, +34%).
Spinach (Raw) provides 469 µg vs 11 µg in Blackberries (+458 µg, +4164%).
Both Blackberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.2 mg in Blackberries (+0.86 mg, +74%).
Spinach (Raw) provides 483 µg vs 20 µg in Blackberries (+463 µg, +2339%).
Spinach (Raw) provides 194 µg vs 25 µg in Blackberries (+169 µg, +676%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.65 mg in Blackberries (+0.08 mg, +12%).
Blackberries provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.21 mg, +325%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Blackberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Blackberries (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 162 mg in Blackberries (+396 mg, +244%).
Spinach (Raw) provides 99.0 mg vs 29.0 mg in Blackberries (+70.0 mg, +241%).
Spinach (Raw) provides 2.7 mg vs 0.62 mg in Blackberries (+2.1 mg, +337%).
Spinach (Raw) provides 79.0 mg vs 20.0 mg in Blackberries (+59.0 mg, +295%).
Spinach (Raw) provides 49.0 mg vs 22.0 mg in Blackberries (+27.0 mg, +123%).
Both Blackberries and Spinach (Raw) provide similar amounts of zinc (0.53 mg).
脂質1 項目
Both Blackberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).