브로콜리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Quinoa (Cooked) (+89.2 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 34 kcal in Broccoli (Raw) (+86 kcal, +253%).
Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).
Quinoa (Cooked) provides 21.3 g vs 6.6 g in Broccoli (Raw) (+14.7 g, +221%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).
Quinoa (Cooked) provides 1.9 g vs 0.37 g in Broccoli (Raw) (+1.5 g, +419%).
Broccoli (Raw) provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.83 g, +95%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.63 mg in Quinoa (Cooked) (+0.15 mg, +24%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 42 µg in Quinoa (Cooked) (+21 µg, +50%).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Broccoli (Raw) provides 0.64 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +55%).
Broccoli (Raw) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.35 mg, +151%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Quinoa (Cooked) (+26.0 mg, +371%).
Broccoli (Raw) provides 316 mg vs 172 mg in Quinoa (Cooked) (+144 mg, +84%).
Broccoli (Raw) provides 47.0 mg vs 17.0 mg in Quinoa (Cooked) (+30.0 mg, +176%).
Quinoa (Cooked) provides 1.5 mg vs 0.73 mg in Broccoli (Raw) (+0.76 mg, +104%).
Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Broccoli (Raw) (+43.0 mg, +205%).
Quinoa (Cooked) provides 152 mg vs 66.0 mg in Broccoli (Raw) (+86.0 mg, +130%).
Quinoa (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.68 mg, +166%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.04 g in Broccoli (Raw) (+0.19 g, +490%).