ブロッコリー vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).
Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Quinoa (Cooked) (+89.2 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 34 kcal in Broccoli (Raw) (+86 kcal, +253%).
Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).
Quinoa (Cooked) provides 21.3 g vs 6.6 g in Broccoli (Raw) (+14.7 g, +221%).
Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).
Quinoa (Cooked) provides 1.9 g vs 0.37 g in Broccoli (Raw) (+1.5 g, +419%).
Broccoli (Raw) provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.83 g, +95%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.63 mg in Quinoa (Cooked) (+0.15 mg, +24%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 42 µg in Quinoa (Cooked) (+21 µg, +50%).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Broccoli (Raw) provides 0.64 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +55%).
Broccoli (Raw) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.35 mg, +151%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Quinoa (Cooked) (+26.0 mg, +371%).
Broccoli (Raw) provides 316 mg vs 172 mg in Quinoa (Cooked) (+144 mg, +84%).
Broccoli (Raw) provides 47.0 mg vs 17.0 mg in Quinoa (Cooked) (+30.0 mg, +176%).
Quinoa (Cooked) provides 1.5 mg vs 0.73 mg in Broccoli (Raw) (+0.76 mg, +104%).
Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Broccoli (Raw) (+43.0 mg, +205%).
Quinoa (Cooked) provides 152 mg vs 66.0 mg in Broccoli (Raw) (+86.0 mg, +130%).
Quinoa (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.68 mg, +166%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.04 g in Broccoli (Raw) (+0.19 g, +490%).