Compare Nutrição Lado a Lado

Brócolis vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 120 kcal, 86 kcal less).

Mais Proteína

+56%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).

Mais Fibras

+8%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Quinoa (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Brócolis

34 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 34 kcal in Broccoli (Raw) (+86 kcal, +253%).

ProteínaQuinoa mais alto

Brócolis

2.8 g6% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 2.8 g in Broccoli (Raw) (+1.6 g, +56%).

CarboidratosQuinoa mais alto

Brócolis

6.6 g2% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 6.6 g in Broccoli (Raw) (+14.7 g, +221%).

Fibra AlimentarQuinoa mais alto

Brócolis

2.6 g9% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.20 g, +8%).

Gordura TotalQuinoa mais alto

Brócolis

0.37 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.37 g in Broccoli (Raw) (+1.5 g, +419%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Quinoa

0.87 g2% VD

Broccoli (Raw) provides 1.7 g vs 0.87 g in Quinoa (Cooked) (+0.83 g, +95%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Quinoa

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Quinoa

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Quinoa (Cooked) (+30 µg, +3000%).

Vitamina DSemelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Quinoa

0.63 mg4% VD

Broccoli (Raw) provides 0.78 mg vs 0.63 mg in Quinoa (Cooked) (+0.15 mg, +24%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Quinoa

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Quinoa

42 µg11% VD

Broccoli (Raw) provides 63 µg vs 42 µg in Quinoa (Cooked) (+21 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Quinoa

0.11 mg9% VD

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Quinoa

0.11 mg8% VD

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Quinoa

0.41 mg3% VD

Broccoli (Raw) provides 0.64 mg vs 0.41 mg in Quinoa (Cooked) (+0.23 mg, +55%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Quinoa

0.23 mg5% VD

Broccoli (Raw) provides 0.57 mg vs 0.23 mg in Quinoa (Cooked) (+0.35 mg, +151%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Quinoa

0.12 mg7% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Quinoa

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Quinoa (Cooked) (+26.0 mg, +371%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Quinoa

172 mg4% VD

Broccoli (Raw) provides 316 mg vs 172 mg in Quinoa (Cooked) (+144 mg, +84%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Quinoa

17.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 17.0 mg in Quinoa (Cooked) (+30.0 mg, +176%).

FerroQuinoa mais alto

Brócolis

0.73 mg4% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.73 mg in Broccoli (Raw) (+0.76 mg, +104%).

MagnésioQuinoa mais alto

Brócolis

21.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Broccoli (Raw) (+43.0 mg, +205%).

FósforoQuinoa mais alto

Brócolis

66.0 mg5% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 66.0 mg in Broccoli (Raw) (+86.0 mg, +130%).

ZincoQuinoa mais alto

Brócolis

0.41 mg4% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.68 mg, +166%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Brócolis

0.04 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Broccoli (Raw) (+0.19 g, +490%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Brócolis

31 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 31 kcal in Broccoli (Raw) (+191 kcal, +618%).

ProteínaQuinoa mais alto

Brócolis

2.6 g5% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 2.6 g in Broccoli (Raw) (+5.6 g, +217%).

CarboidratosQuinoa mais alto

Brócolis

6.0 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 6.0 g in Broccoli (Raw) (+33.4 g, +552%).

Fibra AlimentarQuinoa mais alto

Brócolis

2.4 g8% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.4 g in Broccoli (Raw) (+2.8 g, +119%).

Gordura TotalQuinoa mais alto

Brócolis

0.34 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.34 g in Broccoli (Raw) (+3.2 g, +955%).

AçúcaresQuinoa mais alto

Brócolis

1.5 g3% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Broccoli (Raw) (+0.06 g, +4%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Quinoa

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Quinoa

1.9 µg

Broccoli (Raw) provides 28 µg vs 1.9 µg in Quinoa (Cooked) (+26 µg, +1425%).

Vitamina DSemelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Brócolis

0.71 mg5% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.71 mg in Broccoli (Raw) (+0.46 mg, +64%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Quinoa

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Brócolis

57 µg14% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 57 µg in Broccoli (Raw) (+20 µg, +36%).

Vitamina B1 (Tiamina)Quinoa mais alto

Brócolis

0.06 mg5% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Brócolis

0.11 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +91%).

Vitamina B3 (Niacina)Quinoa mais alto

Brócolis

0.58 mg4% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.58 mg in Broccoli (Raw) (+0.18 mg, +31%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Quinoa

0.42 mg8% VD

Broccoli (Raw) provides 0.52 mg vs 0.42 mg in Quinoa (Cooked) (+0.10 mg, +24%).

Vitamina B6Quinoa mais alto

Brócolis

0.16 mg9% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.16 mg in Broccoli (Raw) (+0.07 mg, +43%).

Vitamina B12Semelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Quinoa

13.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 13.0 mg in Quinoa (Cooked) (+17.1 mg, +132%).

PotássioQuinoa mais alto

Brócolis

288 mg6% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 288 mg in Broccoli (Raw) (+30.6 mg, +11%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Quinoa

31.5 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 31.5 mg in Quinoa (Cooked) (+11.3 mg, +36%).

FerroQuinoa mais alto

Brócolis

0.66 mg4% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.66 mg in Broccoli (Raw) (+2.1 mg, +315%).

MagnésioQuinoa mais alto

Brócolis

19.1 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.1 mg in Broccoli (Raw) (+99.3 mg, +520%).

FósforoQuinoa mais alto

Brócolis

60.1 mg5% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 60.1 mg in Broccoli (Raw) (+221 mg, +368%).

ZincoQuinoa mais alto

Brócolis

0.37 mg3% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.37 mg in Broccoli (Raw) (+1.6 mg, +440%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Brócolis

0.04 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Broccoli (Raw) (+0.39 g, +1099%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Quinoa

3.7 g7% VD

Broccoli (Raw) provides 8.3 g vs 3.7 g in Quinoa (Cooked) (+4.6 g, +127%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Quinoa

17.7 g6% VD

Broccoli (Raw) provides 19.5 g vs 17.7 g in Quinoa (Cooked) (+1.8 g, +10%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Quinoa

2.3 g8% VD

Broccoli (Raw) provides 7.6 g vs 2.3 g in Quinoa (Cooked) (+5.3 g, +229%).

Gordura TotalQuinoa mais alto

Brócolis

1.1 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.1 g in Broccoli (Raw) (+0.51 g, +46%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Quinoa

0.72 g1% VD

Broccoli (Raw) provides 5.0 g vs 0.72 g in Quinoa (Cooked) (+4.3 g, +592%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Quinoa

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Quinoa

0.8 µg

Broccoli (Raw) provides 91 µg vs 0.8 µg in Quinoa (Cooked) (+90 µg, +10881%).

Vitamina DSemelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Quinoa

0.52 mg3% VD

Broccoli (Raw) provides 2.3 mg vs 0.52 mg in Quinoa (Cooked) (+1.8 mg, +339%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Quinoa

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Quinoa

35 µg9% VD

Broccoli (Raw) provides 185 µg vs 35 µg in Quinoa (Cooked) (+150 µg, +431%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Quinoa

0.09 mg7% VD

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Quinoa (Cooked) (+0.12 mg, +135%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Quinoa

0.09 mg7% VD

Broccoli (Raw) provides 0.34 mg vs 0.09 mg in Quinoa (Cooked) (+0.25 mg, +277%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Quinoa

0.34 mg2% VD

Broccoli (Raw) provides 1.9 mg vs 0.34 mg in Quinoa (Cooked) (+1.5 mg, +449%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Quinoa

0.19 mg4% VD

Broccoli (Raw) provides 1.7 mg vs 0.19 mg in Quinoa (Cooked) (+1.5 mg, +790%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Quinoa

0.10 mg6% VD

Broccoli (Raw) provides 0.51 mg vs 0.10 mg in Quinoa (Cooked) (+0.41 mg, +404%).

Vitamina B12Semelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Quinoa

5.8 mg

Broccoli (Raw) provides 97.0 mg vs 5.8 mg in Quinoa (Cooked) (+91.2 mg, +1570%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Quinoa

143 mg3% VD

Broccoli (Raw) provides 929 mg vs 143 mg in Quinoa (Cooked) (+786 mg, +551%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Quinoa

14.1 mg1% VD

Broccoli (Raw) provides 138 mg vs 14.1 mg in Quinoa (Cooked) (+124 mg, +879%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Quinoa

1.2 mg7% VD

Broccoli (Raw) provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.91 mg, +74%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Quinoa

53.1 mg13% VD

Broccoli (Raw) provides 61.7 mg vs 53.1 mg in Quinoa (Cooked) (+8.6 mg, +16%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Quinoa

126 mg10% VD

Broccoli (Raw) provides 194 mg vs 126 mg in Quinoa (Cooked) (+67.9 mg, +54%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Quinoa

0.90 mg8% VD

Broccoli (Raw) provides 1.2 mg vs 0.90 mg in Quinoa (Cooked) (+0.30 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Brócolis

0.11 g1% VD

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Quinoa

11.0 g22% VD

Broccoli (Raw) provides 24.9 g vs 11.0 g in Quinoa (Cooked) (+13.9 g, +126%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Quinoa

53.3 g19% VD

Broccoli (Raw) provides 58.6 g vs 53.3 g in Quinoa (Cooked) (+5.3 g, +10%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Quinoa

7.0 g25% VD

Broccoli (Raw) provides 22.9 g vs 7.0 g in Quinoa (Cooked) (+15.9 g, +228%).

Gordura TotalQuinoa mais alto

Brócolis

3.3 g4% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 3.3 g in Broccoli (Raw) (+1.5 g, +47%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Quinoa

2.2 g4% VD

Broccoli (Raw) provides 15.0 g vs 2.2 g in Quinoa (Cooked) (+12.8 g, +589%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Quinoa

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Quinoa

2.5 µg

Broccoli (Raw) provides 273 µg vs 2.5 µg in Quinoa (Cooked) (+271 µg, +10837%).

Vitamina DSemelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Quinoa

1.6 mg11% VD

Broccoli (Raw) provides 6.9 mg vs 1.6 mg in Quinoa (Cooked) (+5.3 mg, +337%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Quinoa

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Quinoa

105 µg26% VD

Broccoli (Raw) provides 556 µg vs 105 µg in Quinoa (Cooked) (+451 µg, +429%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Quinoa

0.27 mg22% VD

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Quinoa (Cooked) (+0.36 mg, +134%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Quinoa

0.28 mg21% VD

Broccoli (Raw) provides 1.0 mg vs 0.28 mg in Quinoa (Cooked) (+0.76 mg, +275%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Quinoa

1.0 mg6% VD

Broccoli (Raw) provides 5.6 mg vs 1.0 mg in Quinoa (Cooked) (+4.6 mg, +447%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Quinoa

0.57 mg11% VD

Broccoli (Raw) provides 5.1 mg vs 0.57 mg in Quinoa (Cooked) (+4.5 mg, +787%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Quinoa

0.31 mg18% VD

Broccoli (Raw) provides 1.5 mg vs 0.31 mg in Quinoa (Cooked) (+1.2 mg, +402%).

Vitamina B12Semelhante

Brócolis

0 µg

Quinoa

0 µg

Both Broccoli (Raw) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Quinoa

17.5 mg1% VD

Broccoli (Raw) provides 291 mg vs 17.5 mg in Quinoa (Cooked) (+274 mg, +1563%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Quinoa

430 mg9% VD

Broccoli (Raw) provides 2,787 mg vs 430 mg in Quinoa (Cooked) (+2,357 mg, +548%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Quinoa

42.5 mg3% VD

Broccoli (Raw) provides 415 mg vs 42.5 mg in Quinoa (Cooked) (+372 mg, +875%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Quinoa

3.7 mg21% VD

Broccoli (Raw) provides 6.4 mg vs 3.7 mg in Quinoa (Cooked) (+2.7 mg, +73%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Quinoa

160 mg38% VD

Broccoli (Raw) provides 185 mg vs 160 mg in Quinoa (Cooked) (+25.2 mg, +16%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Quinoa

380 mg30% VD

Broccoli (Raw) provides 582 mg vs 380 mg in Quinoa (Cooked) (+202 mg, +53%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Quinoa

2.7 mg25% VD

Broccoli (Raw) provides 3.6 mg vs 2.7 mg in Quinoa (Cooked) (+0.89 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Brócolis

0.34 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.34 g in Broccoli (Raw) (+0.23 g, +67%).

Brócolis vs Quinoa

Brócolis

Quinoa

Nutritional Takeaways

Resumo da Comparação