치아씨드 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 486 kcal, 440 kcal less).
Chia Seeds provides 16.5 g vs 0.46 g in Cranberries (+16.1 g, +3496%).
Chia Seeds provides 34.4 g vs 3.6 g in Cranberries (+30.8 g, +856%).
Cranberries provides 14.0 mg vs 1.6 mg in Chia Seeds (+12.4 mg, +775%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 46 kcal in Cranberries (+440 kcal, +957%).
Chia Seeds provides 16.5 g vs 0.46 g in Cranberries (+16.1 g, +3496%).
Chia Seeds provides 42.1 g vs 12.0 g in Cranberries (+30.2 g, +252%).
Chia Seeds provides 34.4 g vs 3.6 g in Cranberries (+30.8 g, +856%).
Chia Seeds provides 30.7 g vs 0.13 g in Cranberries (+30.6 g, +23546%).
Cranberries has higher total sugars (4.3 g vs 0 g).
비타민12 영양소
Cranberries provides 14.0 mg vs 1.6 mg in Chia Seeds (+12.4 mg, +775%).
Both Chia Seeds and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.50 mg in Chia Seeds (+0.82 mg, +164%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Chia Seeds provides 49 µg vs 1.0 µg in Cranberries (+48 µg, +4800%).
Chia Seeds provides 0.62 mg vs 0.01 mg in Cranberries (+0.61 mg, +5067%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.10 mg in Cranberries (+8.7 mg, +8643%).
Chia Seeds provides 0.94 mg vs 0.30 mg in Cranberries (+0.65 mg, +219%).
Both Chia Seeds and Cranberries provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).
Chia Seeds provides 407 mg vs 80.0 mg in Cranberries (+327 mg, +409%).
Chia Seeds provides 631 mg vs 8.0 mg in Cranberries (+623 mg, +7788%).
Chia Seeds provides 7.7 mg vs 0.23 mg in Cranberries (+7.5 mg, +3257%).
Chia Seeds provides 335 mg vs 6.0 mg in Cranberries (+329 mg, +5483%).
Chia Seeds provides 860 mg vs 11.0 mg in Cranberries (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Cranberries (+4.5 mg, +4989%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.01 g in Cranberries (+3.3 g, +30173%).