チアシード vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 486 kcal, 440 kcal less).
Chia Seeds provides 16.5 g vs 0.46 g in Cranberries (+16.1 g, +3496%).
Chia Seeds provides 34.4 g vs 3.6 g in Cranberries (+30.8 g, +856%).
Cranberries provides 14.0 mg vs 1.6 mg in Chia Seeds (+12.4 mg, +775%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 46 kcal in Cranberries (+440 kcal, +957%).
Chia Seeds provides 16.5 g vs 0.46 g in Cranberries (+16.1 g, +3496%).
Chia Seeds provides 42.1 g vs 12.0 g in Cranberries (+30.2 g, +252%).
Chia Seeds provides 34.4 g vs 3.6 g in Cranberries (+30.8 g, +856%).
Chia Seeds provides 30.7 g vs 0.13 g in Cranberries (+30.6 g, +23546%).
Cranberries has higher total sugars (4.3 g vs 0 g).
ビタミン12 項目
Cranberries provides 14.0 mg vs 1.6 mg in Chia Seeds (+12.4 mg, +775%).
Both Chia Seeds and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.50 mg in Chia Seeds (+0.82 mg, +164%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Chia Seeds provides 49 µg vs 1.0 µg in Cranberries (+48 µg, +4800%).
Chia Seeds provides 0.62 mg vs 0.01 mg in Cranberries (+0.61 mg, +5067%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.10 mg in Cranberries (+8.7 mg, +8643%).
Chia Seeds provides 0.94 mg vs 0.30 mg in Cranberries (+0.65 mg, +219%).
Both Chia Seeds and Cranberries provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).
Chia Seeds provides 407 mg vs 80.0 mg in Cranberries (+327 mg, +409%).
Chia Seeds provides 631 mg vs 8.0 mg in Cranberries (+623 mg, +7788%).
Chia Seeds provides 7.7 mg vs 0.23 mg in Cranberries (+7.5 mg, +3257%).
Chia Seeds provides 335 mg vs 6.0 mg in Cranberries (+329 mg, +5483%).
Chia Seeds provides 860 mg vs 11.0 mg in Cranberries (+849 mg, +7718%).
Chia Seeds provides 4.6 mg vs 0.09 mg in Cranberries (+4.5 mg, +4989%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.01 g in Cranberries (+3.3 g, +30173%).