Sementes de Chia vs Oxicocos (Cranberries)

Chia Seeds provides 486 kcal vs 46 kcal in Cranberries (+440 kcal, +957%).

Chia Seeds provides 42.1 g vs 12.0 g in Cranberries (+30.2 g, +252%).

Chia Seeds provides 30.7 g vs 0.13 g in Cranberries (+30.6 g, +23546%).

Cranberries provides 14.0 mg vs 1.6 mg in Chia Seeds (+12.4 mg, +775%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.01 mg in Cranberries (+0.61 mg, +5067%).

Chia Seeds provides 8.8 mg vs 0.10 mg in Cranberries (+8.7 mg, +8643%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 2.0 mg in Cranberries (+14.0 mg, +700%).

Chia Seeds provides 631 mg vs 8.0 mg in Cranberries (+623 mg, +7788%).

Chia Seeds provides 335 mg vs 6.0 mg in Cranberries (+329 mg, +5483%).

Chia Seeds provides 4.6 mg vs 0.09 mg in Cranberries (+4.5 mg, +4989%).

Chia Seeds provides 3.3 g vs 0.01 g in Cranberries (+3.3 g, +30173%).

Chia Seeds provides 58 kcal vs 46 kcal in Cranberries (+12 kcal, +27%).

Cranberries provides 12.0 g vs 5.1 g in Chia Seeds (+6.9 g, +137%).

Chia Seeds provides 3.7 g vs 0.13 g in Cranberries (+3.6 g, +2738%).

Cranberries provides 14.0 mg vs 0.19 mg in Chia Seeds (+13.8 mg, +7192%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +949%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin b6 (0.01 mg).

Cranberries provides 2.0 mg vs 1.9 mg in Chia Seeds (+0.08 mg, +4%).

Chia Seeds provides 75.7 mg vs 8.0 mg in Cranberries (+67.7 mg, +847%).

Chia Seeds provides 40.2 mg vs 6.0 mg in Cranberries (+34.2 mg, +570%).

Chia Seeds provides 0.55 mg vs 0.09 mg in Cranberries (+0.46 mg, +511%).

Chia Seeds provides 0.40 g vs 0.01 g in Cranberries (+0.39 g, +3533%).

Both Chia Seeds and Cranberries provide similar amounts of calories (energy) (102 kcal).

Cranberries provides 26.0 g vs 8.8 g in Chia Seeds (+17.1 g, +194%).

Chia Seeds provides 6.5 g vs 0.28 g in Cranberries (+6.2 g, +2188%).

Cranberries provides 30.4 mg vs 0.34 mg in Chia Seeds (+30.0 mg, +8942%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (11 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Chia Seeds provides 1.9 mg vs 0.22 mg in Cranberries (+1.6 mg, +746%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Cranberries provides 4.3 mg vs 3.4 mg in Chia Seeds (+0.98 mg, +29%).

Chia Seeds provides 133 mg vs 17.4 mg in Cranberries (+115 mg, +663%).

Chia Seeds provides 70.4 mg vs 13.0 mg in Cranberries (+57.3 mg, +440%).

Chia Seeds provides 0.96 mg vs 0.20 mg in Cranberries (+0.77 mg, +392%).

Chia Seeds provides 0.70 g vs 0.02 g in Cranberries (+0.68 g, +2830%).

Both Chia Seeds and Cranberries provide similar amounts of calories (energy) (301 kcal).

Cranberries provides 78.0 g vs 26.1 g in Chia Seeds (+51.9 g, +199%).

Chia Seeds provides 19.1 g vs 0.85 g in Cranberries (+18.2 g, +2149%).

Cranberries provides 91.3 mg vs 0.99 mg in Chia Seeds (+90.3 mg, +9102%).

Both Chia Seeds and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries has higher vitamin k (33 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.08 mg in Cranberries (+0.31 mg, +391%).

Chia Seeds provides 5.5 mg vs 0.66 mg in Cranberries (+4.8 mg, +731%).

Cranberries provides 0.37 mg vs 0.05 mg in Chia Seeds (+0.32 mg, +649%).

Cranberries provides 13.0 mg vs 9.9 mg in Chia Seeds (+3.1 mg, +31%).

Chia Seeds provides 391 mg vs 52.2 mg in Cranberries (+339 mg, +650%).

Chia Seeds provides 208 mg vs 39.1 mg in Cranberries (+169 mg, +431%).

Chia Seeds provides 2.8 mg vs 0.59 mg in Cranberries (+2.3 mg, +384%).

Chia Seeds provides 2.1 g vs 0.07 g in Cranberries (+2.0 g, +2779%).