병아리콩 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 164 kcal, 141 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Spinach (Raw) (+5.4 g, +245%).
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+26.8 mg, +2062%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 23 kcal in Spinach (Raw) (+141 kcal, +613%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Spinach (Raw) (+23.8 g, +655%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Spinach (Raw) (+5.4 g, +245%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Spinach (Raw) (+2.2 g, +564%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.42 g in Spinach (Raw) (+4.4 g, +1043%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+26.8 mg, +2062%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+468 µg, +46800%).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +480%).
Spinach (Raw) provides 483 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+479 µg, +11973%).
Spinach (Raw) provides 194 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +13%).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Spinach (Raw) provides 0.72 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +38%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +340%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+72.0 mg, +1029%).
Spinach (Raw) provides 558 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+267 mg, +92%).
Spinach (Raw) provides 99.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+50.0 mg, +102%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.7 mg in Spinach (Raw) (+0.18 mg, +7%).
Spinach (Raw) provides 79.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +65%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 49.0 mg in Spinach (Raw) (+119 mg, +243%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Spinach (Raw) (+1.0 mg, +189%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).