ひよこ豆 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 164 kcal, 141 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Spinach (Raw) (+5.4 g, +245%).
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+26.8 mg, +2062%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 23 kcal in Spinach (Raw) (+141 kcal, +613%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.9 g in Spinach (Raw) (+6.0 g, +210%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.6 g in Spinach (Raw) (+23.8 g, +655%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Spinach (Raw) (+5.4 g, +245%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Spinach (Raw) (+2.2 g, +564%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.42 g in Spinach (Raw) (+4.4 g, +1043%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+26.8 mg, +2062%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+468 µg, +46800%).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +480%).
Spinach (Raw) provides 483 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+479 µg, +11973%).
Spinach (Raw) provides 194 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +13%).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Spinach (Raw) provides 0.72 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +38%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +340%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+72.0 mg, +1029%).
Spinach (Raw) provides 558 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+267 mg, +92%).
Spinach (Raw) provides 99.0 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+50.0 mg, +102%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 2.7 mg in Spinach (Raw) (+0.18 mg, +7%).
Spinach (Raw) provides 79.0 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +65%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 49.0 mg in Spinach (Raw) (+119 mg, +243%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.53 mg in Spinach (Raw) (+1.0 mg, +189%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).