Compare Nutrição Lado a Lado

Batata-Doce vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 654 kcal, 564 kcal less).

Mais Proteína

+658%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+13.2 g, +658%).

Mais Fibras

+103%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Mais Vitamina C

+1408%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Walnuts (English, Halves) (+18.3 mg, +1408%).

Comparing per 100 g standard edible portion.

Nutriente

Batata-Doce100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Batata-Doce

90 kcal5% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+564 kcal, +627%).

ProteínaNozes mais alto

Batata-Doce

2.0 g4% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+13.2 g, +658%).

CarboidratosBatata-Doce mais alto

Batata-Doce

20.7 g8% VD

Nozes

13.7 g5% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.7 g in Walnuts (English, Halves) (+7.0 g, +51%).

Fibra AlimentarNozes mais alto

Batata-Doce

3.3 g12% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Gordura TotalNozes mais alto

Batata-Doce

0.15 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+65.1 g, +43373%).

AçúcaresBatata-Doce mais alto

Batata-Doce

6.5 g13% VD

Nozes

2.6 g5% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Walnuts (English, Halves) (+3.9 g, +148%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Batata-Doce

19.6 mg22% VD

Nozes

1.3 mg1% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.3 mg in Walnuts (English, Halves) (+18.3 mg, +1408%).

Vitamina ABatata-Doce mais alto

Batata-Doce

961 µg107% VD

Nozes

1.0 µg

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Walnuts (English, Halves) (+960 µg, +96000%).

Vitamina DSemelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Batata-Doce

0.71 mg5% VD

Nozes

0.70 mg5% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.71 mg).

Vitamina KNozes mais alto

Batata-Doce

2.3 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +17%).

Ácido FólicoNozes mais alto

Batata-Doce

6.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+92 µg, +1533%).

Vitamina B1 (Tiamina)Nozes mais alto

Batata-Doce

0.11 mg9% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +219%).

Vitamina B2 (Riboflavina)Semelhante

Batata-Doce

0.11 mg8% VD

Nozes

0.15 mg12% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.5 mg9% VD

Nozes

1.1 mg7% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.36 mg, +32%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

0.88 mg18% VD

Nozes

0.57 mg11% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Walnuts (English, Halves) (+0.31 mg, +55%).

Vitamina B6Nozes mais alto

Batata-Doce

0.29 mg17% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +88%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

36.0 mg2% VD

Nozes

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Batata-Doce

475 mg10% VD

Nozes

441 mg9% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 441 mg in Walnuts (English, Halves) (+34.0 mg, +8%).

CálcioNozes mais alto

Batata-Doce

38.0 mg3% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+60.0 mg, +158%).

FerroNozes mais alto

Batata-Doce

0.69 mg4% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+2.2 mg, +322%).

MagnésioNozes mais alto

Batata-Doce

27.0 mg6% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+131 mg, +485%).

FósforoNozes mais alto

Batata-Doce

54.0 mg4% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+292 mg, +541%).

ZincoNozes mais alto

Batata-Doce

0.32 mg3% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +866%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata-Doce

0.05 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+6.1 g, +12160%).

Nutriente

Batata-Doce114 g (1 medium baked potato (114 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Batata-Doce

103 kcal5% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+81 kcal, +78%).

ProteínaNozes mais alto

Batata-Doce

2.3 g5% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +86%).

CarboidratosBatata-Doce mais alto

Batata-Doce

23.6 g9% VD

Nozes

3.8 g1% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.8 g in Walnuts (English, Halves) (+19.8 g, +515%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

3.8 g13% VD

Nozes

1.9 g7% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Walnuts (English, Halves) (+1.9 g, +101%).

Gordura TotalNozes mais alto

Batata-Doce

0.17 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.1 g, +10578%).

AçúcaresBatata-Doce mais alto

Batata-Doce

7.4 g15% VD

Nozes

0.73 g1% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.73 g in Walnuts (English, Halves) (+6.7 g, +911%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Batata-Doce

22.3 mg25% VD

Nozes

0.36 mg

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 0.36 mg in Walnuts (English, Halves) (+22.0 mg, +6038%).

Vitamina ABatata-Doce mais alto

Batata-Doce

1,096 µg122% VD

Nozes

0.3 µg

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.3 µg in Walnuts (English, Halves) (+1,095 µg, +391164%).

Vitamina DSemelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

0.81 mg5% VD

Nozes

0.20 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.20 mg in Walnuts (English, Halves) (+0.61 mg, +313%).

Vitamina KBatata-Doce mais alto

Batata-Doce

2.6 µg2% VD

Nozes

0.8 µg1% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Walnuts (English, Halves) (+1.9 µg, +247%).

Ácido FólicoNozes mais alto

Batata-Doce

6.8 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+21 µg, +301%).

Vitamina B1 (Tiamina)Semelhante

Batata-Doce

0.12 mg10% VD

Nozes

0.10 mg8% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.12 mg9% VD

Nozes

0.04 mg3% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.7 mg11% VD

Nozes

0.32 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.32 mg in Walnuts (English, Halves) (+1.4 mg, +438%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

1.0 mg20% VD

Nozes

0.16 mg3% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.16 mg in Walnuts (English, Halves) (+0.85 mg, +531%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.33 mg19% VD

Nozes

0.15 mg9% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Walnuts (English, Halves) (+0.18 mg, +117%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

41.0 mg2% VD

Nozes

0.56 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.56 mg in Walnuts (English, Halves) (+40.5 mg, +7229%).

PotássioBatata-Doce mais alto

Batata-Doce

542 mg12% VD

Nozes

123 mg3% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 123 mg in Walnuts (English, Halves) (+418 mg, +339%).

CálcioBatata-Doce mais alto

Batata-Doce

43.3 mg3% VD

Nozes

27.4 mg2% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 27.4 mg in Walnuts (English, Halves) (+15.9 mg, +58%).

FerroSemelhante

Batata-Doce

0.79 mg4% VD

Nozes

0.81 mg5% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of iron (0.79 mg).

MagnésioNozes mais alto

Batata-Doce

30.8 mg7% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+13.5 mg, +44%).

FósforoNozes mais alto

Batata-Doce

61.6 mg5% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+35.3 mg, +57%).

ZincoNozes mais alto

Batata-Doce

0.36 mg3% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +137%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata-Doce

0.06 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2911%).

Nutriente

Batata-DoceAmount per 100 kcal (111 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata-Doce

100 kcal5% VD

Nozes

98 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Batata-Doce

2.2 g4% VD

Nozes

2.3 g5% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of protein (2.2 g).

CarboidratosBatata-Doce mais alto

Batata-Doce

23.0 g8% VD

Nozes

2.1 g1% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 2.1 g in Walnuts (English, Halves) (+20.9 g, +1018%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

3.7 g13% VD

Nozes

1.0 g4% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.0 g in Walnuts (English, Halves) (+2.7 g, +264%).

Gordura TotalNozes mais alto

Batata-Doce

0.17 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.6 g, +5775%).

AçúcaresBatata-Doce mais alto

Batata-Doce

7.2 g14% VD

Nozes

0.39 g1% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.39 g in Walnuts (English, Halves) (+6.8 g, +1737%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Batata-Doce

21.8 mg24% VD

Nozes

0.20 mg

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.20 mg in Walnuts (English, Halves) (+21.6 mg, +11057%).

Vitamina ABatata-Doce mais alto

Batata-Doce

1,067 µg119% VD

Nozes

0.2 µg

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.2 µg in Walnuts (English, Halves) (+1,067 µg, +711040%).

Vitamina DSemelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

0.79 mg5% VD

Nozes

0.11 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Walnuts (English, Halves) (+0.68 mg, +651%).

Vitamina KBatata-Doce mais alto

Batata-Doce

2.6 µg2% VD

Nozes

0.4 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Walnuts (English, Halves) (+2.1 µg, +530%).

Ácido FólicoNozes mais alto

Batata-Doce

6.7 µg2% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+8.0 µg, +121%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Batata-Doce

0.12 mg10% VD

Nozes

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.12 mg9% VD

Nozes

0.02 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.7 mg10% VD

Nozes

0.17 mg1% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Walnuts (English, Halves) (+1.5 mg, +878%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

0.98 mg20% VD

Nozes

0.09 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.09 mg in Walnuts (English, Halves) (+0.90 mg, +1048%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.32 mg19% VD

Nozes

0.08 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Walnuts (English, Halves) (+0.24 mg, +294%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

40.0 mg2% VD

Nozes

0.30 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.30 mg in Walnuts (English, Halves) (+39.7 mg, +13220%).

PotássioBatata-Doce mais alto

Batata-Doce

527 mg11% VD

Nozes

66.1 mg1% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 66.1 mg in Walnuts (English, Halves) (+461 mg, +697%).

CálcioBatata-Doce mais alto

Batata-Doce

42.2 mg3% VD

Nozes

14.7 mg1% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 14.7 mg in Walnuts (English, Halves) (+27.5 mg, +187%).

FerroBatata-Doce mais alto

Batata-Doce

0.77 mg4% VD

Nozes

0.44 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.44 mg in Walnuts (English, Halves) (+0.33 mg, +75%).

MagnésioBatata-Doce mais alto

Batata-Doce

30.0 mg7% VD

Nozes

23.7 mg6% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.7 mg in Walnuts (English, Halves) (+6.3 mg, +26%).

FósforoBatata-Doce mais alto

Batata-Doce

59.9 mg5% VD

Nozes

51.9 mg4% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.9 mg in Walnuts (English, Halves) (+8.0 mg, +15%).

ZincoNozes mais alto

Batata-Doce

0.36 mg3% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata-Doce

0.06 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.86 g, +1557%).

Nutriente

Batata-DoceNormalized to 300 kcal (333 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata-Doce

300 kcal15% VD

Nozes

301 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Batata-Doce

6.7 g13% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarboidratosBatata-Doce mais alto

Batata-Doce

69.0 g25% VD

Nozes

6.3 g2% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 6.3 g in Walnuts (English, Halves) (+62.7 g, +994%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

11.0 g39% VD

Nozes

3.1 g11% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.1 g in Walnuts (English, Halves) (+7.9 g, +257%).

Gordura TotalNozes mais alto

Batata-Doce

0.50 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+29.5 g, +5905%).

AçúcaresBatata-Doce mais alto

Batata-Doce

21.6 g43% VD

Nozes

1.2 g2% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Walnuts (English, Halves) (+20.4 g, +1697%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Batata-Doce

65.3 mg73% VD

Nozes

0.60 mg1% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 0.60 mg in Walnuts (English, Halves) (+64.7 mg, +10814%).

Vitamina ABatata-Doce mais alto

Batata-Doce

3,200 µg356% VD

Nozes

0.5 µg

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 0.5 µg in Walnuts (English, Halves) (+3,200 µg, +695580%).

Vitamina DSemelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

2.4 mg16% VD

Nozes

0.32 mg2% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.32 mg in Walnuts (English, Halves) (+2.0 mg, +634%).

Vitamina KBatata-Doce mais alto

Batata-Doce

7.7 µg6% VD

Nozes

1.2 µg1% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.2 µg in Walnuts (English, Halves) (+6.4 µg, +517%).

Ácido FólicoNozes mais alto

Batata-Doce

20 µg5% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+25 µg, +126%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Batata-Doce

0.36 mg30% VD

Nozes

0.16 mg13% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Walnuts (English, Halves) (+0.20 mg, +127%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.35 mg27% VD

Nozes

0.07 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.07 mg in Walnuts (English, Halves) (+0.28 mg, +412%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

5.0 mg31% VD

Nozes

0.52 mg3% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.52 mg in Walnuts (English, Halves) (+4.4 mg, +857%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

2.9 mg59% VD

Nozes

0.26 mg5% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.26 mg in Walnuts (English, Halves) (+2.7 mg, +1023%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.95 mg56% VD

Nozes

0.25 mg15% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.25 mg in Walnuts (English, Halves) (+0.71 mg, +286%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Nozes

0 µg

Both Sweet Potato (Baked/Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

120 mg5% VD

Nozes

0.92 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 0.92 mg in Walnuts (English, Halves) (+119 mg, +12930%).

PotássioBatata-Doce mais alto

Batata-Doce

1,582 mg34% VD

Nozes

203 mg4% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 203 mg in Walnuts (English, Halves) (+1,379 mg, +680%).

CálcioBatata-Doce mais alto

Batata-Doce

127 mg10% VD

Nozes

45.1 mg3% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 45.1 mg in Walnuts (English, Halves) (+81.5 mg, +181%).

FerroBatata-Doce mais alto

Batata-Doce

2.3 mg13% VD

Nozes

1.3 mg7% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.3 mg in Walnuts (English, Halves) (+0.96 mg, +72%).

MagnésioBatata-Doce mais alto

Batata-Doce

89.9 mg21% VD

Nozes

72.7 mg17% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 72.7 mg in Walnuts (English, Halves) (+17.2 mg, +24%).

FósforoBatata-Doce mais alto

Batata-Doce

180 mg14% VD

Nozes

159 mg13% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 159 mg in Walnuts (English, Halves) (+20.7 mg, +13%).

ZincoNozes mais alto

Batata-Doce

1.1 mg10% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Batata-Doce

0.17 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.7 g, +1594%).

Batata-Doce vs Nozes

Batata-Doce

Nozes

Nutritional Takeaways

Resumo da Comparação