Side-by-Side Comparison

Apple (With Skin) vs Avocado

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 160 kcal, 108 kcal less).

Higher Protein

+669%

Avocado

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

Higher Dietary Fiber

+179%

Avocado

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Higher Vitamin C

+117%

Avocado

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Avocado100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Apple (With Skin)

52 kcal3% DV

Avocado

160 kcal8% DV

Avocado provides 160 kcal vs 52 kcal in Apple (With Skin) (+108 kcal, +208%).

ProteinAvocado higher

Apple (With Skin)

0.26 g1% DV

Avocado

2.0 g4% DV

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Avocado

8.5 g3% DV

Apple (With Skin) provides 13.8 g vs 8.5 g in Avocado (+5.3 g, +62%).

Dietary FiberAvocado higher

Apple (With Skin)

2.4 g9% DV

Avocado

6.7 g24% DV

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Total FatAvocado higher

Apple (With Skin)

0.17 g

Avocado

14.7 g19% DV

Avocado provides 14.7 g vs 0.17 g in Apple (With Skin) (+14.5 g, +8524%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Avocado

0.66 g1% DV

Apple (With Skin) provides 10.4 g vs 0.66 g in Avocado (+9.7 g, +1474%).

Vitamins12 nutrients

Vitamin CAvocado higher

Apple (With Skin)

4.6 mg5% DV

Avocado

10.0 mg11% DV

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamin A (RAE)Avocado higher

Apple (With Skin)

3.0 µg

Avocado

7.0 µg1% DV

Avocado provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Apple (With Skin)

0.18 mg1% DV

Avocado

2.1 mg14% DV

Avocado provides 2.1 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1050%).

Vitamin KAvocado higher

Apple (With Skin)

2.2 µg2% DV

Avocado

21 µg18% DV

Avocado provides 21 µg vs 2.2 µg in Apple (With Skin) (+19 µg, +855%).

Folate (DFE)Avocado higher

Apple (With Skin)

3.0 µg1% DV

Avocado

81 µg20% DV

Avocado provides 81 µg vs 3.0 µg in Apple (With Skin) (+78 µg, +2600%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Avocado

0.07 mg6% DV

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Avocado higher

Apple (With Skin)

0.03 mg2% DV

Avocado

0.13 mg10% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Avocado higher

Apple (With Skin)

0.09 mg1% DV

Avocado

1.7 mg11% DV

Avocado provides 1.7 mg vs 0.09 mg in Apple (With Skin) (+1.6 mg, +1810%).

Pantothenic Acid (B5)Avocado higher

Apple (With Skin)

0.06 mg1% DV

Avocado

1.4 mg28% DV

Avocado provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2177%).

Vitamin B6Avocado higher

Apple (With Skin)

0.04 mg2% DV

Avocado

0.26 mg15% DV

Avocado provides 0.26 mg vs 0.04 mg in Apple (With Skin) (+0.22 mg, +527%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Apple (With Skin)

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassiumAvocado higher

Apple (With Skin)

107 mg2% DV

Avocado

485 mg10% DV

Avocado provides 485 mg vs 107 mg in Apple (With Skin) (+378 mg, +353%).

CalciumAvocado higher

Apple (With Skin)

6.0 mg

Avocado

12.0 mg1% DV

Avocado provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

IronAvocado higher

Apple (With Skin)

0.12 mg1% DV

Avocado

0.55 mg3% DV

Avocado provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +358%).

MagnesiumAvocado higher

Apple (With Skin)

5.0 mg1% DV

Avocado

29.0 mg7% DV

Avocado provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

PhosphorusAvocado higher

Apple (With Skin)

11.0 mg1% DV

Avocado

52.0 mg4% DV

Avocado provides 52.0 mg vs 11.0 mg in Apple (With Skin) (+41.0 mg, +373%).

ZincAvocado higher

Apple (With Skin)

0.04 mg

Avocado

0.64 mg6% DV

Avocado provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipids1 nutrients

Saturated FatAvocado higher

Apple (With Skin)

0.03 g

Avocado

2.1 g11% DV

Avocado provides 2.1 g vs 0.03 g in Apple (With Skin) (+2.1 g, +7507%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Avocado68 g (1/2 medium avocado (68 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Apple (With Skin)

95 kcal5% DV

Avocado

109 kcal5% DV

Avocado provides 109 kcal vs 95 kcal in Apple (With Skin) (+14 kcal, +15%).

ProteinAvocado higher

Apple (With Skin)

0.47 g1% DV

Avocado

1.4 g3% DV

Avocado provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +187%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Avocado

5.8 g2% DV

Apple (With Skin) provides 25.1 g vs 5.8 g in Avocado (+19.3 g, +333%).

Dietary FiberAvocado higher

Apple (With Skin)

4.4 g16% DV

Avocado

4.6 g16% DV

Avocado provides 4.6 g vs 4.4 g in Apple (With Skin) (+0.19 g, +4%).

Total FatAvocado higher

Apple (With Skin)

0.31 g

Avocado

10.0 g13% DV

Avocado provides 10.0 g vs 0.31 g in Apple (With Skin) (+9.7 g, +3122%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Avocado

0.45 g1% DV

Apple (With Skin) provides 18.9 g vs 0.45 g in Avocado (+18.5 g, +4113%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Avocado

6.8 mg8% DV

Apple (With Skin) provides 8.4 mg vs 6.8 mg in Avocado (+1.6 mg, +23%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Avocado

4.8 µg1% DV

Apple (With Skin) provides 5.5 µg vs 4.8 µg in Avocado (+0.7 µg, +15%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Apple (With Skin)

0.33 mg2% DV

Avocado

1.4 mg9% DV

Avocado provides 1.4 mg vs 0.33 mg in Apple (With Skin) (+1.1 mg, +330%).

Vitamin KAvocado higher

Apple (With Skin)

4.0 µg3% DV

Avocado

14 µg12% DV

Avocado provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +257%).

Folate (DFE)Avocado higher

Apple (With Skin)

5.5 µg1% DV

Avocado

55 µg14% DV

Avocado provides 55 µg vs 5.5 µg in Apple (With Skin) (+50 µg, +909%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Avocado

0.05 mg4% DV

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Avocado

0.09 mg7% DV

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Avocado higher

Apple (With Skin)

0.17 mg1% DV

Avocado

1.2 mg7% DV

Avocado provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +614%).

Pantothenic Acid (B5)Avocado higher

Apple (With Skin)

0.11 mg2% DV

Avocado

0.94 mg19% DV

Avocado provides 0.94 mg vs 0.11 mg in Apple (With Skin) (+0.83 mg, +751%).

Vitamin B6Avocado higher

Apple (With Skin)

0.07 mg4% DV

Avocado

0.17 mg10% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Apple (With Skin)

1.8 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Apple (With Skin) (+2.9 mg, +162%).

PotassiumAvocado higher

Apple (With Skin)

195 mg4% DV

Avocado

330 mg7% DV

Avocado provides 330 mg vs 195 mg in Apple (With Skin) (+135 mg, +69%).

CalciumApple (With Skin) higher

Apple (With Skin)

10.9 mg1% DV

Avocado

8.2 mg1% DV

Apple (With Skin) provides 10.9 mg vs 8.2 mg in Avocado (+2.8 mg, +34%).

IronAvocado higher

Apple (With Skin)

0.22 mg1% DV

Avocado

0.37 mg2% DV

Avocado provides 0.37 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +71%).

MagnesiumAvocado higher

Apple (With Skin)

9.1 mg2% DV

Avocado

19.7 mg5% DV

Avocado provides 19.7 mg vs 9.1 mg in Apple (With Skin) (+10.6 mg, +117%).

PhosphorusAvocado higher

Apple (With Skin)

20.0 mg2% DV

Avocado

35.4 mg3% DV

Avocado provides 35.4 mg vs 20.0 mg in Apple (With Skin) (+15.3 mg, +77%).

ZincAvocado higher

Apple (With Skin)

0.07 mg1% DV

Avocado

0.44 mg4% DV

Avocado provides 0.44 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +498%).

Lipids1 nutrients

Saturated FatAvocado higher

Apple (With Skin)

0.05 g

Avocado

1.4 g7% DV

Avocado provides 1.4 g vs 0.05 g in Apple (With Skin) (+1.4 g, +2742%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

AvocadoAmount per 100 kcal (63 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Avocado

101 kcal5% DV

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteinAvocado higher

Apple (With Skin)

0.50 g1% DV

Avocado

1.3 g3% DV

Avocado provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.76 g, +152%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Avocado

5.4 g2% DV

Apple (With Skin) provides 26.5 g vs 5.4 g in Avocado (+21.1 g, +393%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Avocado

4.2 g15% DV

Apple (With Skin) provides 4.6 g vs 4.2 g in Avocado (+0.39 g, +9%).

Total FatAvocado higher

Apple (With Skin)

0.33 g

Avocado

9.2 g12% DV

Avocado provides 9.2 g vs 0.33 g in Apple (With Skin) (+8.9 g, +2730%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Avocado

0.42 g1% DV

Apple (With Skin) provides 19.9 g vs 0.42 g in Avocado (+19.5 g, +4698%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Avocado

6.3 mg7% DV

Apple (With Skin) provides 8.8 mg vs 6.3 mg in Avocado (+2.5 mg, +40%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Avocado

4.4 µg

Apple (With Skin) provides 5.8 µg vs 4.4 µg in Avocado (+1.3 µg, +31%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Apple (With Skin)

0.35 mg2% DV

Avocado

1.3 mg9% DV

Avocado provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.96 mg, +277%).

Vitamin KAvocado higher

Apple (With Skin)

4.2 µg4% DV

Avocado

13 µg11% DV

Avocado provides 13 µg vs 4.2 µg in Apple (With Skin) (+9.0 µg, +213%).

Folate (DFE)Avocado higher

Apple (With Skin)

5.8 µg1% DV

Avocado

51 µg13% DV

Avocado provides 51 µg vs 5.8 µg in Apple (With Skin) (+45 µg, +786%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Avocado

0.04 mg4% DV

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Avocado

0.08 mg6% DV

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Avocado higher

Apple (With Skin)

0.17 mg1% DV

Avocado

1.1 mg7% DV

Avocado provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.92 mg, +527%).

Pantothenic Acid (B5)Avocado higher

Apple (With Skin)

0.12 mg2% DV

Avocado

0.88 mg18% DV

Avocado provides 0.88 mg vs 0.12 mg in Apple (With Skin) (+0.76 mg, +647%).

Vitamin B6Avocado higher

Apple (With Skin)

0.08 mg5% DV

Avocado

0.16 mg10% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Apple (With Skin)

1.9 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 1.9 mg in Apple (With Skin) (+2.5 mg, +130%).

PotassiumAvocado higher

Apple (With Skin)

205 mg4% DV

Avocado

306 mg7% DV

Avocado provides 306 mg vs 205 mg in Apple (With Skin) (+100 mg, +49%).

CalciumApple (With Skin) higher

Apple (With Skin)

11.5 mg1% DV

Avocado

7.6 mg1% DV

Apple (With Skin) provides 11.5 mg vs 7.6 mg in Avocado (+4.0 mg, +52%).

IronAvocado higher

Apple (With Skin)

0.23 mg1% DV

Avocado

0.35 mg2% DV

Avocado provides 0.35 mg vs 0.23 mg in Apple (With Skin) (+0.12 mg, +50%).

MagnesiumAvocado higher

Apple (With Skin)

9.6 mg2% DV

Avocado

18.3 mg4% DV

Avocado provides 18.3 mg vs 9.6 mg in Apple (With Skin) (+8.7 mg, +90%).

PhosphorusAvocado higher

Apple (With Skin)

21.1 mg2% DV

Avocado

32.8 mg3% DV

Avocado provides 32.8 mg vs 21.1 mg in Apple (With Skin) (+11.6 mg, +55%).

ZincAvocado higher

Apple (With Skin)

0.08 mg1% DV

Avocado

0.40 mg4% DV

Avocado provides 0.40 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +425%).

Lipids1 nutrients

Saturated FatAvocado higher

Apple (With Skin)

0.05 g

Avocado

1.3 g7% DV

Avocado provides 1.3 g vs 0.05 g in Apple (With Skin) (+1.3 g, +2396%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

AvocadoNormalized to 300 kcal (188 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Avocado

301 kcal15% DV

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteinAvocado higher

Apple (With Skin)

1.5 g3% DV

Avocado

3.8 g8% DV

Avocado provides 3.8 g vs 1.5 g in Apple (With Skin) (+2.3 g, +151%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Avocado

16.0 g6% DV

Apple (With Skin) provides 79.7 g vs 16.0 g in Avocado (+63.6 g, +397%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Avocado

12.6 g45% DV

Apple (With Skin) provides 13.8 g vs 12.6 g in Avocado (+1.3 g, +10%).

Total FatAvocado higher

Apple (With Skin)

0.98 g1% DV

Avocado

27.6 g35% DV

Avocado provides 27.6 g vs 0.98 g in Apple (With Skin) (+26.6 g, +2710%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Avocado

1.2 g2% DV

Apple (With Skin) provides 60.0 g vs 1.2 g in Avocado (+58.7 g, +4732%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Avocado

18.8 mg21% DV

Apple (With Skin) provides 26.5 mg vs 18.8 mg in Avocado (+7.7 mg, +41%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Avocado

13 µg1% DV

Apple (With Skin) provides 17 µg vs 13 µg in Avocado (+4.1 µg, +32%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Apple (With Skin)

1.0 mg7% DV

Avocado

3.9 mg26% DV

Avocado provides 3.9 mg vs 1.0 mg in Apple (With Skin) (+2.9 mg, +275%).

Vitamin KAvocado higher

Apple (With Skin)

13 µg11% DV

Avocado

39 µg33% DV

Avocado provides 39 µg vs 13 µg in Apple (With Skin) (+27 µg, +211%).

Folate (DFE)Avocado higher

Apple (With Skin)

17 µg4% DV

Avocado

152 µg38% DV

Avocado provides 152 µg vs 17 µg in Apple (With Skin) (+135 µg, +780%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Avocado

0.13 mg10% DV

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Avocado higher

Apple (With Skin)

0.15 mg12% DV

Avocado

0.24 mg19% DV

Avocado provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +63%).

Niacin (Vitamin B3)Avocado higher

Apple (With Skin)

0.53 mg3% DV

Avocado

3.3 mg20% DV

Avocado provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.7 mg, +522%).

Pantothenic Acid (B5)Avocado higher

Apple (With Skin)

0.35 mg7% DV

Avocado

2.6 mg52% DV

Avocado provides 2.6 mg vs 0.35 mg in Apple (With Skin) (+2.3 mg, +642%).

Vitamin B6Avocado higher

Apple (With Skin)

0.24 mg14% DV

Avocado

0.48 mg28% DV

Avocado provides 0.48 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +104%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Apple (With Skin)

5.8 mg

Avocado

13.2 mg1% DV

Avocado provides 13.2 mg vs 5.8 mg in Apple (With Skin) (+7.4 mg, +128%).

PotassiumAvocado higher

Apple (With Skin)

617 mg13% DV

Avocado

912 mg19% DV

Avocado provides 912 mg vs 617 mg in Apple (With Skin) (+294 mg, +48%).

CalciumApple (With Skin) higher

Apple (With Skin)

34.6 mg3% DV

Avocado

22.6 mg2% DV

Apple (With Skin) provides 34.6 mg vs 22.6 mg in Avocado (+12.1 mg, +53%).

IronAvocado higher

Apple (With Skin)

0.69 mg4% DV

Avocado

1.0 mg6% DV

Avocado provides 1.0 mg vs 0.69 mg in Apple (With Skin) (+0.34 mg, +49%).

MagnesiumAvocado higher

Apple (With Skin)

28.9 mg7% DV

Avocado

54.5 mg13% DV

Avocado provides 54.5 mg vs 28.9 mg in Apple (With Skin) (+25.7 mg, +89%).

PhosphorusAvocado higher

Apple (With Skin)

63.5 mg5% DV

Avocado

97.8 mg8% DV

Avocado provides 97.8 mg vs 63.5 mg in Apple (With Skin) (+34.3 mg, +54%).

ZincAvocado higher

Apple (With Skin)

0.23 mg2% DV

Avocado

1.2 mg11% DV

Avocado provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.97 mg, +421%).

Lipids1 nutrients

Saturated FatAvocado higher

Apple (With Skin)

0.16 g1% DV

Avocado

4.0 g20% DV

Avocado provides 4.0 g vs 0.16 g in Apple (With Skin) (+3.8 g, +2379%).

Apple (With Skin) vs Avocado

Apple (With Skin)

Avocado

Nutritional Takeaways

Comparison Summary