Nährwerte im Vergleich

Apfel vs Avocado

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 160 kcal, 108 kcal less).

Mehr Protein

+669%

Avocado

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

Mehr Ballaststoffe

+179%

Avocado

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mehr Vitamin C

+117%

Avocado

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Avocado100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Apfel

52 kcal3% TB

Avocado

160 kcal8% TB

Avocado provides 160 kcal vs 52 kcal in Apple (With Skin) (+108 kcal, +208%).

ProteinAvocado höher

Apfel

0.26 g1% TB

Avocado

2.0 g4% TB

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Avocado

8.5 g3% TB

Apple (With Skin) provides 13.8 g vs 8.5 g in Avocado (+5.3 g, +62%).

BallaststoffeAvocado höher

Apfel

2.4 g9% TB

Avocado

6.7 g24% TB

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

GesamtfettAvocado höher

Apfel

0.17 g

Avocado

14.7 g19% TB

Avocado provides 14.7 g vs 0.17 g in Apple (With Skin) (+14.5 g, +8524%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Avocado

0.66 g1% TB

Apple (With Skin) provides 10.4 g vs 0.66 g in Avocado (+9.7 g, +1474%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Apfel

4.6 mg5% TB

Avocado

10.0 mg11% TB

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamin AAvocado höher

Apfel

3.0 µg

Avocado

7.0 µg1% TB

Avocado provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamin DÄhnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Apfel

0.18 mg1% TB

Avocado

2.1 mg14% TB

Avocado provides 2.1 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1050%).

Vitamin KAvocado höher

Apfel

2.2 µg2% TB

Avocado

21 µg18% TB

Avocado provides 21 µg vs 2.2 µg in Apple (With Skin) (+19 µg, +855%).

FolsäureAvocado höher

Apfel

3.0 µg1% TB

Avocado

81 µg20% TB

Avocado provides 81 µg vs 3.0 µg in Apple (With Skin) (+78 µg, +2600%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Avocado

0.07 mg6% TB

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Avocado höher

Apfel

0.03 mg2% TB

Avocado

0.13 mg10% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Apfel

0.09 mg1% TB

Avocado

1.7 mg11% TB

Avocado provides 1.7 mg vs 0.09 mg in Apple (With Skin) (+1.6 mg, +1810%).

Vitamin B5Avocado höher

Apfel

0.06 mg1% TB

Avocado

1.4 mg28% TB

Avocado provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2177%).

Vitamin B6Avocado höher

Apfel

0.04 mg2% TB

Avocado

0.26 mg15% TB

Avocado provides 0.26 mg vs 0.04 mg in Apple (With Skin) (+0.22 mg, +527%).

Vitamin B12Ähnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Apfel

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

KaliumAvocado höher

Apfel

107 mg2% TB

Avocado

485 mg10% TB

Avocado provides 485 mg vs 107 mg in Apple (With Skin) (+378 mg, +353%).

CalciumAvocado höher

Apfel

6.0 mg

Avocado

12.0 mg1% TB

Avocado provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

EisenAvocado höher

Apfel

0.12 mg1% TB

Avocado

0.55 mg3% TB

Avocado provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +358%).

MagnesiumAvocado höher

Apfel

5.0 mg1% TB

Avocado

29.0 mg7% TB

Avocado provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

PhosphorAvocado höher

Apfel

11.0 mg1% TB

Avocado

52.0 mg4% TB

Avocado provides 52.0 mg vs 11.0 mg in Apple (With Skin) (+41.0 mg, +373%).

ZinkAvocado höher

Apfel

0.04 mg

Avocado

0.64 mg6% TB

Avocado provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Apfel

0.03 g

Avocado

2.1 g11% TB

Avocado provides 2.1 g vs 0.03 g in Apple (With Skin) (+2.1 g, +7507%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Avocado68 g (1/2 medium avocado (68 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Apfel

95 kcal5% TB

Avocado

109 kcal5% TB

Avocado provides 109 kcal vs 95 kcal in Apple (With Skin) (+14 kcal, +15%).

ProteinAvocado höher

Apfel

0.47 g1% TB

Avocado

1.4 g3% TB

Avocado provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +187%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Avocado

5.8 g2% TB

Apple (With Skin) provides 25.1 g vs 5.8 g in Avocado (+19.3 g, +333%).

BallaststoffeAvocado höher

Apfel

4.4 g16% TB

Avocado

4.6 g16% TB

Avocado provides 4.6 g vs 4.4 g in Apple (With Skin) (+0.19 g, +4%).

GesamtfettAvocado höher

Apfel

0.31 g

Avocado

10.0 g13% TB

Avocado provides 10.0 g vs 0.31 g in Apple (With Skin) (+9.7 g, +3122%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Avocado

0.45 g1% TB

Apple (With Skin) provides 18.9 g vs 0.45 g in Avocado (+18.5 g, +4113%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Avocado

6.8 mg8% TB

Apple (With Skin) provides 8.4 mg vs 6.8 mg in Avocado (+1.6 mg, +23%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Avocado

4.8 µg1% TB

Apple (With Skin) provides 5.5 µg vs 4.8 µg in Avocado (+0.7 µg, +15%).

Vitamin DÄhnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Apfel

0.33 mg2% TB

Avocado

1.4 mg9% TB

Avocado provides 1.4 mg vs 0.33 mg in Apple (With Skin) (+1.1 mg, +330%).

Vitamin KAvocado höher

Apfel

4.0 µg3% TB

Avocado

14 µg12% TB

Avocado provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +257%).

FolsäureAvocado höher

Apfel

5.5 µg1% TB

Avocado

55 µg14% TB

Avocado provides 55 µg vs 5.5 µg in Apple (With Skin) (+50 µg, +909%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Avocado

0.05 mg4% TB

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Avocado

0.09 mg7% TB

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Avocado höher

Apfel

0.17 mg1% TB

Avocado

1.2 mg7% TB

Avocado provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +614%).

Vitamin B5Avocado höher

Apfel

0.11 mg2% TB

Avocado

0.94 mg19% TB

Avocado provides 0.94 mg vs 0.11 mg in Apple (With Skin) (+0.83 mg, +751%).

Vitamin B6Avocado höher

Apfel

0.07 mg4% TB

Avocado

0.17 mg10% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Apfel

1.8 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Apple (With Skin) (+2.9 mg, +162%).

KaliumAvocado höher

Apfel

195 mg4% TB

Avocado

330 mg7% TB

Avocado provides 330 mg vs 195 mg in Apple (With Skin) (+135 mg, +69%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Avocado

8.2 mg1% TB

Apple (With Skin) provides 10.9 mg vs 8.2 mg in Avocado (+2.8 mg, +34%).

EisenAvocado höher

Apfel

0.22 mg1% TB

Avocado

0.37 mg2% TB

Avocado provides 0.37 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +71%).

MagnesiumAvocado höher

Apfel

9.1 mg2% TB

Avocado

19.7 mg5% TB

Avocado provides 19.7 mg vs 9.1 mg in Apple (With Skin) (+10.6 mg, +117%).

PhosphorAvocado höher

Apfel

20.0 mg2% TB

Avocado

35.4 mg3% TB

Avocado provides 35.4 mg vs 20.0 mg in Apple (With Skin) (+15.3 mg, +77%).

ZinkAvocado höher

Apfel

0.07 mg1% TB

Avocado

0.44 mg4% TB

Avocado provides 0.44 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +498%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Apfel

0.05 g

Avocado

1.4 g7% TB

Avocado provides 1.4 g vs 0.05 g in Apple (With Skin) (+1.4 g, +2742%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

AvocadoAmount per 100 kcal (63 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Avocado

101 kcal5% TB

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteinAvocado höher

Apfel

0.50 g1% TB

Avocado

1.3 g3% TB

Avocado provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.76 g, +152%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Avocado

5.4 g2% TB

Apple (With Skin) provides 26.5 g vs 5.4 g in Avocado (+21.1 g, +393%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Avocado

4.2 g15% TB

Apple (With Skin) provides 4.6 g vs 4.2 g in Avocado (+0.39 g, +9%).

GesamtfettAvocado höher

Apfel

0.33 g

Avocado

9.2 g12% TB

Avocado provides 9.2 g vs 0.33 g in Apple (With Skin) (+8.9 g, +2730%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Avocado

0.42 g1% TB

Apple (With Skin) provides 19.9 g vs 0.42 g in Avocado (+19.5 g, +4698%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Avocado

6.3 mg7% TB

Apple (With Skin) provides 8.8 mg vs 6.3 mg in Avocado (+2.5 mg, +40%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Avocado

4.4 µg

Apple (With Skin) provides 5.8 µg vs 4.4 µg in Avocado (+1.3 µg, +31%).

Vitamin DÄhnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Apfel

0.35 mg2% TB

Avocado

1.3 mg9% TB

Avocado provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.96 mg, +277%).

Vitamin KAvocado höher

Apfel

4.2 µg4% TB

Avocado

13 µg11% TB

Avocado provides 13 µg vs 4.2 µg in Apple (With Skin) (+9.0 µg, +213%).

FolsäureAvocado höher

Apfel

5.8 µg1% TB

Avocado

51 µg13% TB

Avocado provides 51 µg vs 5.8 µg in Apple (With Skin) (+45 µg, +786%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Avocado

0.04 mg4% TB

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Avocado

0.08 mg6% TB

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Avocado höher

Apfel

0.17 mg1% TB

Avocado

1.1 mg7% TB

Avocado provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.92 mg, +527%).

Vitamin B5Avocado höher

Apfel

0.12 mg2% TB

Avocado

0.88 mg18% TB

Avocado provides 0.88 mg vs 0.12 mg in Apple (With Skin) (+0.76 mg, +647%).

Vitamin B6Avocado höher

Apfel

0.08 mg5% TB

Avocado

0.16 mg10% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Apfel

1.9 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 1.9 mg in Apple (With Skin) (+2.5 mg, +130%).

KaliumAvocado höher

Apfel

205 mg4% TB

Avocado

306 mg7% TB

Avocado provides 306 mg vs 205 mg in Apple (With Skin) (+100 mg, +49%).

CalciumApfel höher

Apfel

11.5 mg1% TB

Avocado

7.6 mg1% TB

Apple (With Skin) provides 11.5 mg vs 7.6 mg in Avocado (+4.0 mg, +52%).

EisenAvocado höher

Apfel

0.23 mg1% TB

Avocado

0.35 mg2% TB

Avocado provides 0.35 mg vs 0.23 mg in Apple (With Skin) (+0.12 mg, +50%).

MagnesiumAvocado höher

Apfel

9.6 mg2% TB

Avocado

18.3 mg4% TB

Avocado provides 18.3 mg vs 9.6 mg in Apple (With Skin) (+8.7 mg, +90%).

PhosphorAvocado höher

Apfel

21.1 mg2% TB

Avocado

32.8 mg3% TB

Avocado provides 32.8 mg vs 21.1 mg in Apple (With Skin) (+11.6 mg, +55%).

ZinkAvocado höher

Apfel

0.08 mg1% TB

Avocado

0.40 mg4% TB

Avocado provides 0.40 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +425%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Apfel

0.05 g

Avocado

1.3 g7% TB

Avocado provides 1.3 g vs 0.05 g in Apple (With Skin) (+1.3 g, +2396%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

AvocadoNormalized to 300 kcal (188 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Avocado

301 kcal15% TB

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteinAvocado höher

Apfel

1.5 g3% TB

Avocado

3.8 g8% TB

Avocado provides 3.8 g vs 1.5 g in Apple (With Skin) (+2.3 g, +151%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Avocado

16.0 g6% TB

Apple (With Skin) provides 79.7 g vs 16.0 g in Avocado (+63.6 g, +397%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Avocado

12.6 g45% TB

Apple (With Skin) provides 13.8 g vs 12.6 g in Avocado (+1.3 g, +10%).

GesamtfettAvocado höher

Apfel

0.98 g1% TB

Avocado

27.6 g35% TB

Avocado provides 27.6 g vs 0.98 g in Apple (With Skin) (+26.6 g, +2710%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Avocado

1.2 g2% TB

Apple (With Skin) provides 60.0 g vs 1.2 g in Avocado (+58.7 g, +4732%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Avocado

18.8 mg21% TB

Apple (With Skin) provides 26.5 mg vs 18.8 mg in Avocado (+7.7 mg, +41%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Avocado

13 µg1% TB

Apple (With Skin) provides 17 µg vs 13 µg in Avocado (+4.1 µg, +32%).

Vitamin DÄhnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Apfel

1.0 mg7% TB

Avocado

3.9 mg26% TB

Avocado provides 3.9 mg vs 1.0 mg in Apple (With Skin) (+2.9 mg, +275%).

Vitamin KAvocado höher

Apfel

13 µg11% TB

Avocado

39 µg33% TB

Avocado provides 39 µg vs 13 µg in Apple (With Skin) (+27 µg, +211%).

FolsäureAvocado höher

Apfel

17 µg4% TB

Avocado

152 µg38% TB

Avocado provides 152 µg vs 17 µg in Apple (With Skin) (+135 µg, +780%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Avocado

0.13 mg10% TB

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Avocado höher

Apfel

0.15 mg12% TB

Avocado

0.24 mg19% TB

Avocado provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +63%).

Vitamin B3 (Niacin)Avocado höher

Apfel

0.53 mg3% TB

Avocado

3.3 mg20% TB

Avocado provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.7 mg, +522%).

Vitamin B5Avocado höher

Apfel

0.35 mg7% TB

Avocado

2.6 mg52% TB

Avocado provides 2.6 mg vs 0.35 mg in Apple (With Skin) (+2.3 mg, +642%).

Vitamin B6Avocado höher

Apfel

0.24 mg14% TB

Avocado

0.48 mg28% TB

Avocado provides 0.48 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +104%).

Vitamin B12Ähnlich

Apfel

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Apfel

5.8 mg

Avocado

13.2 mg1% TB

Avocado provides 13.2 mg vs 5.8 mg in Apple (With Skin) (+7.4 mg, +128%).

KaliumAvocado höher

Apfel

617 mg13% TB

Avocado

912 mg19% TB

Avocado provides 912 mg vs 617 mg in Apple (With Skin) (+294 mg, +48%).

CalciumApfel höher

Apfel

34.6 mg3% TB

Avocado

22.6 mg2% TB

Apple (With Skin) provides 34.6 mg vs 22.6 mg in Avocado (+12.1 mg, +53%).

EisenAvocado höher

Apfel

0.69 mg4% TB

Avocado

1.0 mg6% TB

Avocado provides 1.0 mg vs 0.69 mg in Apple (With Skin) (+0.34 mg, +49%).

MagnesiumAvocado höher

Apfel

28.9 mg7% TB

Avocado

54.5 mg13% TB

Avocado provides 54.5 mg vs 28.9 mg in Apple (With Skin) (+25.7 mg, +89%).

PhosphorAvocado höher

Apfel

63.5 mg5% TB

Avocado

97.8 mg8% TB

Avocado provides 97.8 mg vs 63.5 mg in Apple (With Skin) (+34.3 mg, +54%).

ZinkAvocado höher

Apfel

0.23 mg2% TB

Avocado

1.2 mg11% TB

Avocado provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.97 mg, +421%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Apfel

0.16 g1% TB

Avocado

4.0 g20% TB

Avocado provides 4.0 g vs 0.16 g in Apple (With Skin) (+3.8 g, +2379%).

Apfel vs Avocado

Apfel

Avocado

Nutritional Takeaways

Zusammenfassung des Vergleichs