Confronta la Nutrizione Fianco a Fianco

Mela vs Avocado

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 160 kcal, 108 kcal less).

Più Proteine

+669%

Avocado

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

Più Fibre

+179%

Avocado

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Più Vitamina C

+117%

Avocado

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Avocado100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Mela

52 kcal3% VG

Avocado

160 kcal8% VG

Avocado provides 160 kcal vs 52 kcal in Apple (With Skin) (+108 kcal, +208%).

ProteineAvocado più alto

Mela

0.26 g1% VG

Avocado

2.0 g4% VG

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Avocado

8.5 g3% VG

Apple (With Skin) provides 13.8 g vs 8.5 g in Avocado (+5.3 g, +62%).

Fibra AlimentareAvocado più alto

Mela

2.4 g9% VG

Avocado

6.7 g24% VG

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Grassi TotaliAvocado più alto

Mela

0.17 g

Avocado

14.7 g19% VG

Avocado provides 14.7 g vs 0.17 g in Apple (With Skin) (+14.5 g, +8524%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Avocado

0.66 g1% VG

Apple (With Skin) provides 10.4 g vs 0.66 g in Avocado (+9.7 g, +1474%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Mela

4.6 mg5% VG

Avocado

10.0 mg11% VG

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamina AAvocado più alto

Mela

3.0 µg

Avocado

7.0 µg1% VG

Avocado provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSimile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Mela

0.18 mg1% VG

Avocado

2.1 mg14% VG

Avocado provides 2.1 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1050%).

Vitamina KAvocado più alto

Mela

2.2 µg2% VG

Avocado

21 µg18% VG

Avocado provides 21 µg vs 2.2 µg in Apple (With Skin) (+19 µg, +855%).

Acido FolicoAvocado più alto

Mela

3.0 µg1% VG

Avocado

81 µg20% VG

Avocado provides 81 µg vs 3.0 µg in Apple (With Skin) (+78 µg, +2600%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Avocado

0.07 mg6% VG

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Mela

0.03 mg2% VG

Avocado

0.13 mg10% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Mela

0.09 mg1% VG

Avocado

1.7 mg11% VG

Avocado provides 1.7 mg vs 0.09 mg in Apple (With Skin) (+1.6 mg, +1810%).

Vitamina B5Avocado più alto

Mela

0.06 mg1% VG

Avocado

1.4 mg28% VG

Avocado provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2177%).

Vitamina B6Avocado più alto

Mela

0.04 mg2% VG

Avocado

0.26 mg15% VG

Avocado provides 0.26 mg vs 0.04 mg in Apple (With Skin) (+0.22 mg, +527%).

Vitamina B12Simile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Mela

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassioAvocado più alto

Mela

107 mg2% VG

Avocado

485 mg10% VG

Avocado provides 485 mg vs 107 mg in Apple (With Skin) (+378 mg, +353%).

CalcioAvocado più alto

Mela

6.0 mg

Avocado

12.0 mg1% VG

Avocado provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

FerroAvocado più alto

Mela

0.12 mg1% VG

Avocado

0.55 mg3% VG

Avocado provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +358%).

MagnesioAvocado più alto

Mela

5.0 mg1% VG

Avocado

29.0 mg7% VG

Avocado provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

FosforoAvocado più alto

Mela

11.0 mg1% VG

Avocado

52.0 mg4% VG

Avocado provides 52.0 mg vs 11.0 mg in Apple (With Skin) (+41.0 mg, +373%).

ZincoAvocado più alto

Mela

0.04 mg

Avocado

0.64 mg6% VG

Avocado provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Mela

0.03 g

Avocado

2.1 g11% VG

Avocado provides 2.1 g vs 0.03 g in Apple (With Skin) (+2.1 g, +7507%).

Nutriente

Mela182 g (1 medium apple (182 g))

Avocado68 g (1/2 medium avocado (68 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Mela

95 kcal5% VG

Avocado

109 kcal5% VG

Avocado provides 109 kcal vs 95 kcal in Apple (With Skin) (+14 kcal, +15%).

ProteineAvocado più alto

Mela

0.47 g1% VG

Avocado

1.4 g3% VG

Avocado provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +187%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Avocado

5.8 g2% VG

Apple (With Skin) provides 25.1 g vs 5.8 g in Avocado (+19.3 g, +333%).

Fibra AlimentareAvocado più alto

Mela

4.4 g16% VG

Avocado

4.6 g16% VG

Avocado provides 4.6 g vs 4.4 g in Apple (With Skin) (+0.19 g, +4%).

Grassi TotaliAvocado più alto

Mela

0.31 g

Avocado

10.0 g13% VG

Avocado provides 10.0 g vs 0.31 g in Apple (With Skin) (+9.7 g, +3122%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Avocado

0.45 g1% VG

Apple (With Skin) provides 18.9 g vs 0.45 g in Avocado (+18.5 g, +4113%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Avocado

6.8 mg8% VG

Apple (With Skin) provides 8.4 mg vs 6.8 mg in Avocado (+1.6 mg, +23%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Avocado

4.8 µg1% VG

Apple (With Skin) provides 5.5 µg vs 4.8 µg in Avocado (+0.7 µg, +15%).

Vitamina DSimile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Mela

0.33 mg2% VG

Avocado

1.4 mg9% VG

Avocado provides 1.4 mg vs 0.33 mg in Apple (With Skin) (+1.1 mg, +330%).

Vitamina KAvocado più alto

Mela

4.0 µg3% VG

Avocado

14 µg12% VG

Avocado provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +257%).

Acido FolicoAvocado più alto

Mela

5.5 µg1% VG

Avocado

55 µg14% VG

Avocado provides 55 µg vs 5.5 µg in Apple (With Skin) (+50 µg, +909%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Avocado

0.05 mg4% VG

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Avocado

0.09 mg7% VG

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avocado più alto

Mela

0.17 mg1% VG

Avocado

1.2 mg7% VG

Avocado provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +614%).

Vitamina B5Avocado più alto

Mela

0.11 mg2% VG

Avocado

0.94 mg19% VG

Avocado provides 0.94 mg vs 0.11 mg in Apple (With Skin) (+0.83 mg, +751%).

Vitamina B6Avocado più alto

Mela

0.07 mg4% VG

Avocado

0.17 mg10% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Mela

1.8 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Apple (With Skin) (+2.9 mg, +162%).

PotassioAvocado più alto

Mela

195 mg4% VG

Avocado

330 mg7% VG

Avocado provides 330 mg vs 195 mg in Apple (With Skin) (+135 mg, +69%).

CalcioMela più alto

Mela

10.9 mg1% VG

Avocado

8.2 mg1% VG

Apple (With Skin) provides 10.9 mg vs 8.2 mg in Avocado (+2.8 mg, +34%).

FerroAvocado più alto

Mela

0.22 mg1% VG

Avocado

0.37 mg2% VG

Avocado provides 0.37 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +71%).

MagnesioAvocado più alto

Mela

9.1 mg2% VG

Avocado

19.7 mg5% VG

Avocado provides 19.7 mg vs 9.1 mg in Apple (With Skin) (+10.6 mg, +117%).

FosforoAvocado più alto

Mela

20.0 mg2% VG

Avocado

35.4 mg3% VG

Avocado provides 35.4 mg vs 20.0 mg in Apple (With Skin) (+15.3 mg, +77%).

ZincoAvocado più alto

Mela

0.07 mg1% VG

Avocado

0.44 mg4% VG

Avocado provides 0.44 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +498%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Mela

0.05 g

Avocado

1.4 g7% VG

Avocado provides 1.4 g vs 0.05 g in Apple (With Skin) (+1.4 g, +2742%).

Nutriente

MelaAmount per 100 kcal (192 g)

AvocadoAmount per 100 kcal (63 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Avocado

101 kcal5% VG

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteineAvocado più alto

Mela

0.50 g1% VG

Avocado

1.3 g3% VG

Avocado provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.76 g, +152%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Avocado

5.4 g2% VG

Apple (With Skin) provides 26.5 g vs 5.4 g in Avocado (+21.1 g, +393%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Avocado

4.2 g15% VG

Apple (With Skin) provides 4.6 g vs 4.2 g in Avocado (+0.39 g, +9%).

Grassi TotaliAvocado più alto

Mela

0.33 g

Avocado

9.2 g12% VG

Avocado provides 9.2 g vs 0.33 g in Apple (With Skin) (+8.9 g, +2730%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Avocado

0.42 g1% VG

Apple (With Skin) provides 19.9 g vs 0.42 g in Avocado (+19.5 g, +4698%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Avocado

6.3 mg7% VG

Apple (With Skin) provides 8.8 mg vs 6.3 mg in Avocado (+2.5 mg, +40%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Avocado

4.4 µg

Apple (With Skin) provides 5.8 µg vs 4.4 µg in Avocado (+1.3 µg, +31%).

Vitamina DSimile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Mela

0.35 mg2% VG

Avocado

1.3 mg9% VG

Avocado provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.96 mg, +277%).

Vitamina KAvocado più alto

Mela

4.2 µg4% VG

Avocado

13 µg11% VG

Avocado provides 13 µg vs 4.2 µg in Apple (With Skin) (+9.0 µg, +213%).

Acido FolicoAvocado più alto

Mela

5.8 µg1% VG

Avocado

51 µg13% VG

Avocado provides 51 µg vs 5.8 µg in Apple (With Skin) (+45 µg, +786%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Avocado

0.04 mg4% VG

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Avocado

0.08 mg6% VG

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avocado più alto

Mela

0.17 mg1% VG

Avocado

1.1 mg7% VG

Avocado provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.92 mg, +527%).

Vitamina B5Avocado più alto

Mela

0.12 mg2% VG

Avocado

0.88 mg18% VG

Avocado provides 0.88 mg vs 0.12 mg in Apple (With Skin) (+0.76 mg, +647%).

Vitamina B6Avocado più alto

Mela

0.08 mg5% VG

Avocado

0.16 mg10% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Mela

1.9 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 1.9 mg in Apple (With Skin) (+2.5 mg, +130%).

PotassioAvocado più alto

Mela

205 mg4% VG

Avocado

306 mg7% VG

Avocado provides 306 mg vs 205 mg in Apple (With Skin) (+100 mg, +49%).

CalcioMela più alto

Mela

11.5 mg1% VG

Avocado

7.6 mg1% VG

Apple (With Skin) provides 11.5 mg vs 7.6 mg in Avocado (+4.0 mg, +52%).

FerroAvocado più alto

Mela

0.23 mg1% VG

Avocado

0.35 mg2% VG

Avocado provides 0.35 mg vs 0.23 mg in Apple (With Skin) (+0.12 mg, +50%).

MagnesioAvocado più alto

Mela

9.6 mg2% VG

Avocado

18.3 mg4% VG

Avocado provides 18.3 mg vs 9.6 mg in Apple (With Skin) (+8.7 mg, +90%).

FosforoAvocado più alto

Mela

21.1 mg2% VG

Avocado

32.8 mg3% VG

Avocado provides 32.8 mg vs 21.1 mg in Apple (With Skin) (+11.6 mg, +55%).

ZincoAvocado più alto

Mela

0.08 mg1% VG

Avocado

0.40 mg4% VG

Avocado provides 0.40 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Mela

0.05 g

Avocado

1.3 g7% VG

Avocado provides 1.3 g vs 0.05 g in Apple (With Skin) (+1.3 g, +2396%).

Nutriente

MelaNormalized to 300 kcal (577 g)

AvocadoNormalized to 300 kcal (188 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Avocado

301 kcal15% VG

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteineAvocado più alto

Mela

1.5 g3% VG

Avocado

3.8 g8% VG

Avocado provides 3.8 g vs 1.5 g in Apple (With Skin) (+2.3 g, +151%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Avocado

16.0 g6% VG

Apple (With Skin) provides 79.7 g vs 16.0 g in Avocado (+63.6 g, +397%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Avocado

12.6 g45% VG

Apple (With Skin) provides 13.8 g vs 12.6 g in Avocado (+1.3 g, +10%).

Grassi TotaliAvocado più alto

Mela

0.98 g1% VG

Avocado

27.6 g35% VG

Avocado provides 27.6 g vs 0.98 g in Apple (With Skin) (+26.6 g, +2710%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Avocado

1.2 g2% VG

Apple (With Skin) provides 60.0 g vs 1.2 g in Avocado (+58.7 g, +4732%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Avocado

18.8 mg21% VG

Apple (With Skin) provides 26.5 mg vs 18.8 mg in Avocado (+7.7 mg, +41%).

Vitamina AMela più alto

Mela

17 µg2% VG

Avocado

13 µg1% VG

Apple (With Skin) provides 17 µg vs 13 µg in Avocado (+4.1 µg, +32%).

Vitamina DSimile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Mela

1.0 mg7% VG

Avocado

3.9 mg26% VG

Avocado provides 3.9 mg vs 1.0 mg in Apple (With Skin) (+2.9 mg, +275%).

Vitamina KAvocado più alto

Mela

13 µg11% VG

Avocado

39 µg33% VG

Avocado provides 39 µg vs 13 µg in Apple (With Skin) (+27 µg, +211%).

Acido FolicoAvocado più alto

Mela

17 µg4% VG

Avocado

152 µg38% VG

Avocado provides 152 µg vs 17 µg in Apple (With Skin) (+135 µg, +780%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Avocado

0.13 mg10% VG

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Mela

0.15 mg12% VG

Avocado

0.24 mg19% VG

Avocado provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +63%).

Vitamina B3 (Niacina)Avocado più alto

Mela

0.53 mg3% VG

Avocado

3.3 mg20% VG

Avocado provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.7 mg, +522%).

Vitamina B5Avocado più alto

Mela

0.35 mg7% VG

Avocado

2.6 mg52% VG

Avocado provides 2.6 mg vs 0.35 mg in Apple (With Skin) (+2.3 mg, +642%).

Vitamina B6Avocado più alto

Mela

0.24 mg14% VG

Avocado

0.48 mg28% VG

Avocado provides 0.48 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +104%).

Vitamina B12Simile

Mela

0 µg

Avocado

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Mela

5.8 mg

Avocado

13.2 mg1% VG

Avocado provides 13.2 mg vs 5.8 mg in Apple (With Skin) (+7.4 mg, +128%).

PotassioAvocado più alto

Mela

617 mg13% VG

Avocado

912 mg19% VG

Avocado provides 912 mg vs 617 mg in Apple (With Skin) (+294 mg, +48%).

CalcioMela più alto

Mela

34.6 mg3% VG

Avocado

22.6 mg2% VG

Apple (With Skin) provides 34.6 mg vs 22.6 mg in Avocado (+12.1 mg, +53%).

FerroAvocado più alto

Mela

0.69 mg4% VG

Avocado

1.0 mg6% VG

Avocado provides 1.0 mg vs 0.69 mg in Apple (With Skin) (+0.34 mg, +49%).

MagnesioAvocado più alto

Mela

28.9 mg7% VG

Avocado

54.5 mg13% VG

Avocado provides 54.5 mg vs 28.9 mg in Apple (With Skin) (+25.7 mg, +89%).

FosforoAvocado più alto

Mela

63.5 mg5% VG

Avocado

97.8 mg8% VG

Avocado provides 97.8 mg vs 63.5 mg in Apple (With Skin) (+34.3 mg, +54%).

ZincoAvocado più alto

Mela

0.23 mg2% VG

Avocado

1.2 mg11% VG

Avocado provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.97 mg, +421%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Mela

0.16 g1% VG

Avocado

4.0 g20% VG

Avocado provides 4.0 g vs 0.16 g in Apple (With Skin) (+3.8 g, +2379%).

Mela vs Avocado

Mela

Avocado

Nutritional Takeaways

Riepilogo del Confronto