Compare Nutrição Lado a Lado

Maçã vs Abacate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 160 kcal, 108 kcal less).

Mais Proteína

+669%

Abacate

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

Mais Fibras

+179%

Abacate

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mais Vitamina C

+117%

Abacate

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Abacate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Maçã

52 kcal3% VD

Abacate

160 kcal8% VD

Avocado provides 160 kcal vs 52 kcal in Apple (With Skin) (+108 kcal, +208%).

ProteínaAbacate mais alto

Maçã

0.26 g1% VD

Abacate

2.0 g4% VD

Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Abacate

8.5 g3% VD

Apple (With Skin) provides 13.8 g vs 8.5 g in Avocado (+5.3 g, +62%).

Fibra AlimentarAbacate mais alto

Maçã

2.4 g9% VD

Abacate

6.7 g24% VD

Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Gordura TotalAbacate mais alto

Maçã

0.17 g

Abacate

14.7 g19% VD

Avocado provides 14.7 g vs 0.17 g in Apple (With Skin) (+14.5 g, +8524%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Abacate

0.66 g1% VD

Apple (With Skin) provides 10.4 g vs 0.66 g in Avocado (+9.7 g, +1474%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Maçã

4.6 mg5% VD

Abacate

10.0 mg11% VD

Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamina AAbacate mais alto

Maçã

3.0 µg

Abacate

7.0 µg1% VD

Avocado provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSemelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Maçã

0.18 mg1% VD

Abacate

2.1 mg14% VD

Avocado provides 2.1 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1050%).

Vitamina KAbacate mais alto

Maçã

2.2 µg2% VD

Abacate

21 µg18% VD

Avocado provides 21 µg vs 2.2 µg in Apple (With Skin) (+19 µg, +855%).

Ácido FólicoAbacate mais alto

Maçã

3.0 µg1% VD

Abacate

81 µg20% VD

Avocado provides 81 µg vs 3.0 µg in Apple (With Skin) (+78 µg, +2600%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Abacate

0.07 mg6% VD

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Maçã

0.03 mg2% VD

Abacate

0.13 mg10% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Maçã

0.09 mg1% VD

Abacate

1.7 mg11% VD

Avocado provides 1.7 mg vs 0.09 mg in Apple (With Skin) (+1.6 mg, +1810%).

Vitamina B5Abacate mais alto

Maçã

0.06 mg1% VD

Abacate

1.4 mg28% VD

Avocado provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2177%).

Vitamina B6Abacate mais alto

Maçã

0.04 mg2% VD

Abacate

0.26 mg15% VD

Avocado provides 0.26 mg vs 0.04 mg in Apple (With Skin) (+0.22 mg, +527%).

Vitamina B12Semelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Maçã

1.0 mg

Abacate

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotássioAbacate mais alto

Maçã

107 mg2% VD

Abacate

485 mg10% VD

Avocado provides 485 mg vs 107 mg in Apple (With Skin) (+378 mg, +353%).

CálcioAbacate mais alto

Maçã

6.0 mg

Abacate

12.0 mg1% VD

Avocado provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).

FerroAbacate mais alto

Maçã

0.12 mg1% VD

Abacate

0.55 mg3% VD

Avocado provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +358%).

MagnésioAbacate mais alto

Maçã

5.0 mg1% VD

Abacate

29.0 mg7% VD

Avocado provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).

FósforoAbacate mais alto

Maçã

11.0 mg1% VD

Abacate

52.0 mg4% VD

Avocado provides 52.0 mg vs 11.0 mg in Apple (With Skin) (+41.0 mg, +373%).

ZincoAbacate mais alto

Maçã

0.04 mg

Abacate

0.64 mg6% VD

Avocado provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Maçã

0.03 g

Abacate

2.1 g11% VD

Avocado provides 2.1 g vs 0.03 g in Apple (With Skin) (+2.1 g, +7507%).

Nutriente

Maçã182 g (1 medium apple (182 g))

Abacate68 g (1/2 medium avocado (68 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Maçã

95 kcal5% VD

Abacate

109 kcal5% VD

Avocado provides 109 kcal vs 95 kcal in Apple (With Skin) (+14 kcal, +15%).

ProteínaAbacate mais alto

Maçã

0.47 g1% VD

Abacate

1.4 g3% VD

Avocado provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +187%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Abacate

5.8 g2% VD

Apple (With Skin) provides 25.1 g vs 5.8 g in Avocado (+19.3 g, +333%).

Fibra AlimentarAbacate mais alto

Maçã

4.4 g16% VD

Abacate

4.6 g16% VD

Avocado provides 4.6 g vs 4.4 g in Apple (With Skin) (+0.19 g, +4%).

Gordura TotalAbacate mais alto

Maçã

0.31 g

Abacate

10.0 g13% VD

Avocado provides 10.0 g vs 0.31 g in Apple (With Skin) (+9.7 g, +3122%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Abacate

0.45 g1% VD

Apple (With Skin) provides 18.9 g vs 0.45 g in Avocado (+18.5 g, +4113%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Abacate

6.8 mg8% VD

Apple (With Skin) provides 8.4 mg vs 6.8 mg in Avocado (+1.6 mg, +23%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Abacate

4.8 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.8 µg in Avocado (+0.7 µg, +15%).

Vitamina DSemelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Maçã

0.33 mg2% VD

Abacate

1.4 mg9% VD

Avocado provides 1.4 mg vs 0.33 mg in Apple (With Skin) (+1.1 mg, +330%).

Vitamina KAbacate mais alto

Maçã

4.0 µg3% VD

Abacate

14 µg12% VD

Avocado provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +257%).

Ácido FólicoAbacate mais alto

Maçã

5.5 µg1% VD

Abacate

55 µg14% VD

Avocado provides 55 µg vs 5.5 µg in Apple (With Skin) (+50 µg, +909%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Abacate

0.05 mg4% VD

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Abacate

0.09 mg7% VD

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Maçã

0.17 mg1% VD

Abacate

1.2 mg7% VD

Avocado provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +614%).

Vitamina B5Abacate mais alto

Maçã

0.11 mg2% VD

Abacate

0.94 mg19% VD

Avocado provides 0.94 mg vs 0.11 mg in Apple (With Skin) (+0.83 mg, +751%).

Vitamina B6Abacate mais alto

Maçã

0.07 mg4% VD

Abacate

0.17 mg10% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Maçã

1.8 mg

Abacate

4.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Apple (With Skin) (+2.9 mg, +162%).

PotássioAbacate mais alto

Maçã

195 mg4% VD

Abacate

330 mg7% VD

Avocado provides 330 mg vs 195 mg in Apple (With Skin) (+135 mg, +69%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Abacate

8.2 mg1% VD

Apple (With Skin) provides 10.9 mg vs 8.2 mg in Avocado (+2.8 mg, +34%).

FerroAbacate mais alto

Maçã

0.22 mg1% VD

Abacate

0.37 mg2% VD

Avocado provides 0.37 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +71%).

MagnésioAbacate mais alto

Maçã

9.1 mg2% VD

Abacate

19.7 mg5% VD

Avocado provides 19.7 mg vs 9.1 mg in Apple (With Skin) (+10.6 mg, +117%).

FósforoAbacate mais alto

Maçã

20.0 mg2% VD

Abacate

35.4 mg3% VD

Avocado provides 35.4 mg vs 20.0 mg in Apple (With Skin) (+15.3 mg, +77%).

ZincoAbacate mais alto

Maçã

0.07 mg1% VD

Abacate

0.44 mg4% VD

Avocado provides 0.44 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +498%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Maçã

0.05 g

Abacate

1.4 g7% VD

Avocado provides 1.4 g vs 0.05 g in Apple (With Skin) (+1.4 g, +2742%).

Nutriente

MaçãAmount per 100 kcal (192 g)

AbacateAmount per 100 kcal (63 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Abacate

101 kcal5% VD

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteínaAbacate mais alto

Maçã

0.50 g1% VD

Abacate

1.3 g3% VD

Avocado provides 1.3 g vs 0.50 g in Apple (With Skin) (+0.76 g, +152%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Abacate

5.4 g2% VD

Apple (With Skin) provides 26.5 g vs 5.4 g in Avocado (+21.1 g, +393%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Abacate

4.2 g15% VD

Apple (With Skin) provides 4.6 g vs 4.2 g in Avocado (+0.39 g, +9%).

Gordura TotalAbacate mais alto

Maçã

0.33 g

Abacate

9.2 g12% VD

Avocado provides 9.2 g vs 0.33 g in Apple (With Skin) (+8.9 g, +2730%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Abacate

0.42 g1% VD

Apple (With Skin) provides 19.9 g vs 0.42 g in Avocado (+19.5 g, +4698%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Abacate

6.3 mg7% VD

Apple (With Skin) provides 8.8 mg vs 6.3 mg in Avocado (+2.5 mg, +40%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Abacate

4.4 µg

Apple (With Skin) provides 5.8 µg vs 4.4 µg in Avocado (+1.3 µg, +31%).

Vitamina DSemelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Maçã

0.35 mg2% VD

Abacate

1.3 mg9% VD

Avocado provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.96 mg, +277%).

Vitamina KAbacate mais alto

Maçã

4.2 µg4% VD

Abacate

13 µg11% VD

Avocado provides 13 µg vs 4.2 µg in Apple (With Skin) (+9.0 µg, +213%).

Ácido FólicoAbacate mais alto

Maçã

5.8 µg1% VD

Abacate

51 µg13% VD

Avocado provides 51 µg vs 5.8 µg in Apple (With Skin) (+45 µg, +786%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Abacate

0.04 mg4% VD

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Abacate

0.08 mg6% VD

Both Apple (With Skin) and Avocado provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Maçã

0.17 mg1% VD

Abacate

1.1 mg7% VD

Avocado provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.92 mg, +527%).

Vitamina B5Abacate mais alto

Maçã

0.12 mg2% VD

Abacate

0.88 mg18% VD

Avocado provides 0.88 mg vs 0.12 mg in Apple (With Skin) (+0.76 mg, +647%).

Vitamina B6Abacate mais alto

Maçã

0.08 mg5% VD

Abacate

0.16 mg10% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Maçã

1.9 mg

Abacate

4.4 mg

Avocado provides 4.4 mg vs 1.9 mg in Apple (With Skin) (+2.5 mg, +130%).

PotássioAbacate mais alto

Maçã

205 mg4% VD

Abacate

306 mg7% VD

Avocado provides 306 mg vs 205 mg in Apple (With Skin) (+100 mg, +49%).

CálcioMaçã mais alto

Maçã

11.5 mg1% VD

Abacate

7.6 mg1% VD

Apple (With Skin) provides 11.5 mg vs 7.6 mg in Avocado (+4.0 mg, +52%).

FerroAbacate mais alto

Maçã

0.23 mg1% VD

Abacate

0.35 mg2% VD

Avocado provides 0.35 mg vs 0.23 mg in Apple (With Skin) (+0.12 mg, +50%).

MagnésioAbacate mais alto

Maçã

9.6 mg2% VD

Abacate

18.3 mg4% VD

Avocado provides 18.3 mg vs 9.6 mg in Apple (With Skin) (+8.7 mg, +90%).

FósforoAbacate mais alto

Maçã

21.1 mg2% VD

Abacate

32.8 mg3% VD

Avocado provides 32.8 mg vs 21.1 mg in Apple (With Skin) (+11.6 mg, +55%).

ZincoAbacate mais alto

Maçã

0.08 mg1% VD

Abacate

0.40 mg4% VD

Avocado provides 0.40 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +425%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Maçã

0.05 g

Abacate

1.3 g7% VD

Avocado provides 1.3 g vs 0.05 g in Apple (With Skin) (+1.3 g, +2396%).

Nutriente

MaçãNormalized to 300 kcal (577 g)

AbacateNormalized to 300 kcal (188 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Abacate

301 kcal15% VD

Both Apple (With Skin) and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteínaAbacate mais alto

Maçã

1.5 g3% VD

Abacate

3.8 g8% VD

Avocado provides 3.8 g vs 1.5 g in Apple (With Skin) (+2.3 g, +151%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Abacate

16.0 g6% VD

Apple (With Skin) provides 79.7 g vs 16.0 g in Avocado (+63.6 g, +397%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Abacate

12.6 g45% VD

Apple (With Skin) provides 13.8 g vs 12.6 g in Avocado (+1.3 g, +10%).

Gordura TotalAbacate mais alto

Maçã

0.98 g1% VD

Abacate

27.6 g35% VD

Avocado provides 27.6 g vs 0.98 g in Apple (With Skin) (+26.6 g, +2710%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Abacate

1.2 g2% VD

Apple (With Skin) provides 60.0 g vs 1.2 g in Avocado (+58.7 g, +4732%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Abacate

18.8 mg21% VD

Apple (With Skin) provides 26.5 mg vs 18.8 mg in Avocado (+7.7 mg, +41%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Abacate

13 µg1% VD

Apple (With Skin) provides 17 µg vs 13 µg in Avocado (+4.1 µg, +32%).

Vitamina DSemelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Maçã

1.0 mg7% VD

Abacate

3.9 mg26% VD

Avocado provides 3.9 mg vs 1.0 mg in Apple (With Skin) (+2.9 mg, +275%).

Vitamina KAbacate mais alto

Maçã

13 µg11% VD

Abacate

39 µg33% VD

Avocado provides 39 µg vs 13 µg in Apple (With Skin) (+27 µg, +211%).

Ácido FólicoAbacate mais alto

Maçã

17 µg4% VD

Abacate

152 µg38% VD

Avocado provides 152 µg vs 17 µg in Apple (With Skin) (+135 µg, +780%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Abacate

0.13 mg10% VD

Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Maçã

0.15 mg12% VD

Abacate

0.24 mg19% VD

Avocado provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +63%).

Vitamina B3 (Niacina)Abacate mais alto

Maçã

0.53 mg3% VD

Abacate

3.3 mg20% VD

Avocado provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.7 mg, +522%).

Vitamina B5Abacate mais alto

Maçã

0.35 mg7% VD

Abacate

2.6 mg52% VD

Avocado provides 2.6 mg vs 0.35 mg in Apple (With Skin) (+2.3 mg, +642%).

Vitamina B6Abacate mais alto

Maçã

0.24 mg14% VD

Abacate

0.48 mg28% VD

Avocado provides 0.48 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +104%).

Vitamina B12Semelhante

Maçã

0 µg

Abacate

0 µg

Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Maçã

5.8 mg

Abacate

13.2 mg1% VD

Avocado provides 13.2 mg vs 5.8 mg in Apple (With Skin) (+7.4 mg, +128%).

PotássioAbacate mais alto

Maçã

617 mg13% VD

Abacate

912 mg19% VD

Avocado provides 912 mg vs 617 mg in Apple (With Skin) (+294 mg, +48%).

CálcioMaçã mais alto

Maçã

34.6 mg3% VD

Abacate

22.6 mg2% VD

Apple (With Skin) provides 34.6 mg vs 22.6 mg in Avocado (+12.1 mg, +53%).

FerroAbacate mais alto

Maçã

0.69 mg4% VD

Abacate

1.0 mg6% VD

Avocado provides 1.0 mg vs 0.69 mg in Apple (With Skin) (+0.34 mg, +49%).

MagnésioAbacate mais alto

Maçã

28.9 mg7% VD

Abacate

54.5 mg13% VD

Avocado provides 54.5 mg vs 28.9 mg in Apple (With Skin) (+25.7 mg, +89%).

FósforoAbacate mais alto

Maçã

63.5 mg5% VD

Abacate

97.8 mg8% VD

Avocado provides 97.8 mg vs 63.5 mg in Apple (With Skin) (+34.3 mg, +54%).

ZincoAbacate mais alto

Maçã

0.23 mg2% VD

Abacate

1.2 mg11% VD

Avocado provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.97 mg, +421%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Maçã

0.16 g1% VD

Abacate

4.0 g20% VD

Avocado provides 4.0 g vs 0.16 g in Apple (With Skin) (+3.8 g, +2379%).

Maçã vs Abacate

Maçã

Abacate

Nutritional Takeaways

Resumo da Comparação