りんご vs アボカド
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 160 kcal, 108 kcal less).
Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).
Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).
Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
三大栄養素6 項目
Avocado provides 160 kcal vs 52 kcal in Apple (With Skin) (+108 kcal, +208%).
Avocado provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +669%).
Apple (With Skin) provides 13.8 g vs 8.5 g in Avocado (+5.3 g, +62%).
Avocado provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).
Avocado provides 14.7 g vs 0.17 g in Apple (With Skin) (+14.5 g, +8524%).
Apple (With Skin) provides 10.4 g vs 0.66 g in Avocado (+9.7 g, +1474%).
ビタミン12 項目
Avocado provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
Avocado provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).
Both Apple (With Skin) and Avocado provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.18 mg in Apple (With Skin) (+1.9 mg, +1050%).
Avocado provides 21 µg vs 2.2 µg in Apple (With Skin) (+19 µg, +855%).
Avocado provides 81 µg vs 3.0 µg in Apple (With Skin) (+78 µg, +2600%).
Both Apple (With Skin) and Avocado provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).
Avocado provides 1.7 mg vs 0.09 mg in Apple (With Skin) (+1.6 mg, +1810%).
Avocado provides 1.4 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2177%).
Avocado provides 0.26 mg vs 0.04 mg in Apple (With Skin) (+0.22 mg, +527%).
Both Apple (With Skin) and Avocado provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).
Avocado provides 485 mg vs 107 mg in Apple (With Skin) (+378 mg, +353%).
Avocado provides 12.0 mg vs 6.0 mg in Apple (With Skin) (+6.0 mg, +100%).
Avocado provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +358%).
Avocado provides 29.0 mg vs 5.0 mg in Apple (With Skin) (+24.0 mg, +480%).
Avocado provides 52.0 mg vs 11.0 mg in Apple (With Skin) (+41.0 mg, +373%).
Avocado provides 0.64 mg vs 0.04 mg in Apple (With Skin) (+0.60 mg, +1500%).
脂質1 項目
Avocado provides 2.1 g vs 0.03 g in Apple (With Skin) (+2.1 g, +7507%).