Side-by-Side Comparison

Apple (With Skin) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Higher Protein

+77%

Cranberries

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Higher Dietary Fiber

+50%

Cranberries

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Higher Vitamin C

+204%

Cranberries

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Cranberries

46 kcal2% DV

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteinCranberries higher

Apple (With Skin)

0.26 g1% DV

Cranberries

0.46 g1% DV

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Cranberries

12.0 g4% DV

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

Dietary FiberCranberries higher

Apple (With Skin)

2.4 g9% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Total FatSimilar

Apple (With Skin)

0.17 g

Cranberries

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Cranberries

4.3 g9% DV

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitamins12 nutrients

Vitamin CCranberries higher

Apple (With Skin)

4.6 mg5% DV

Cranberries

14.0 mg16% DV

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamin A (RAE)Similar

Apple (With Skin)

3.0 µg

Cranberries

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Apple (With Skin)

0.18 mg1% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamin KCranberries higher

Apple (With Skin)

2.2 µg2% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg1% DV

Cranberries

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Cranberries

0.01 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Cranberries

0.02 mg2% DV

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.09 mg1% DV

Cranberries

0.10 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Pantothenic Acid (B5)Cranberries higher

Apple (With Skin)

0.06 mg1% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Cranberries

0.06 mg3% DV

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Apple (With Skin)

1.0 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumApple (With Skin) higher

Apple (With Skin)

107 mg2% DV

Cranberries

80.0 mg2% DV

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CalciumCranberries higher

Apple (With Skin)

6.0 mg

Cranberries

8.0 mg1% DV

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

IronCranberries higher

Apple (With Skin)

0.12 mg1% DV

Cranberries

0.23 mg1% DV

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnesiumCranberries higher

Apple (With Skin)

5.0 mg1% DV

Cranberries

6.0 mg1% DV

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphorusSimilar

Apple (With Skin)

11.0 mg1% DV

Cranberries

11.0 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZincSimilar

Apple (With Skin)

0.04 mg

Cranberries

0.09 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Cranberries

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Cranberries

46 kcal2% DV

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProteinSimilar

Apple (With Skin)

0.47 g1% DV

Cranberries

0.46 g1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Cranberries

12.0 g4% DV

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Cranberries

3.6 g13% DV

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Cranberries

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Cranberries

4.3 g9% DV

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitamins12 nutrients

Vitamin CCranberries higher

Apple (With Skin)

8.4 mg9% DV

Cranberries

14.0 mg16% DV

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Cranberries

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Apple (With Skin)

0.33 mg2% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamin KCranberries higher

Apple (With Skin)

4.0 µg3% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Cranberries

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Cranberries

0.01 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Cranberries

0.02 mg2% DV

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Apple (With Skin) higher

Apple (With Skin)

0.17 mg1% DV

Cranberries

0.10 mg1% DV

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Apple (With Skin)

0.11 mg2% DV

Cranberries

0.30 mg6% DV

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Cranberries

0.06 mg3% DV

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Apple (With Skin)

1.8 mg

Cranberries

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Cranberries

80.0 mg2% DV

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CalciumApple (With Skin) higher

Apple (With Skin)

10.9 mg1% DV

Cranberries

8.0 mg1% DV

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

IronSimilar

Apple (With Skin)

0.22 mg1% DV

Cranberries

0.23 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnesiumApple (With Skin) higher

Apple (With Skin)

9.1 mg2% DV

Cranberries

6.0 mg1% DV

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Cranberries

11.0 mg1% DV

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Cranberries

0.09 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Cranberries

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinCranberries higher

Apple (With Skin)

0.50 g1% DV

Cranberries

1.00 g2% DV

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

CarbohydratesSimilar

Apple (With Skin)

26.5 g10% DV

Cranberries

26.0 g9% DV

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

Dietary FiberCranberries higher

Apple (With Skin)

4.6 g16% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

Total FatSimilar

Apple (With Skin)

0.33 g

Cranberries

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Cranberries

9.3 g19% DV

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitamins12 nutrients

Vitamin CCranberries higher

Apple (With Skin)

8.8 mg10% DV

Cranberries

30.4 mg34% DV

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamin A (RAE)Cranberries higher

Apple (With Skin)

5.8 µg1% DV

Cranberries

6.5 µg1% DV

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Apple (With Skin)

0.35 mg2% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamin KCranberries higher

Apple (With Skin)

4.2 µg4% DV

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Cranberries

2.2 µg1% DV

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Cranberries

0.03 mg2% DV

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Cranberries

0.04 mg3% DV

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Apple (With Skin)

0.17 mg1% DV

Cranberries

0.22 mg1% DV

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Pantothenic Acid (B5)Cranberries higher

Apple (With Skin)

0.12 mg2% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Cranberries

0.12 mg7% DV

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Apple (With Skin)

1.9 mg

Cranberries

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Cranberries

174 mg4% DV

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CalciumCranberries higher

Apple (With Skin)

11.5 mg1% DV

Cranberries

17.4 mg1% DV

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

IronCranberries higher

Apple (With Skin)

0.23 mg1% DV

Cranberries

0.50 mg3% DV

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesiumCranberries higher

Apple (With Skin)

9.6 mg2% DV

Cranberries

13.0 mg3% DV

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

PhosphorusCranberries higher

Apple (With Skin)

21.1 mg2% DV

Cranberries

23.9 mg2% DV

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZincCranberries higher

Apple (With Skin)

0.08 mg1% DV

Cranberries

0.20 mg2% DV

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Cranberries

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinCranberries higher

Apple (With Skin)

1.5 g3% DV

Cranberries

3.0 g6% DV

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

CarbohydratesSimilar

Apple (With Skin)

79.7 g29% DV

Cranberries

78.0 g28% DV

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

Dietary FiberCranberries higher

Apple (With Skin)

13.8 g49% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.98 g1% DV

Cranberries

0.85 g1% DV

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Cranberries

27.8 g56% DV

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitamins12 nutrients

Vitamin CCranberries higher

Apple (With Skin)

26.5 mg29% DV

Cranberries

91.3 mg101% DV

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamin A (RAE)Cranberries higher

Apple (With Skin)

17 µg2% DV

Cranberries

20 µg2% DV

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Apple (With Skin)

1.0 mg7% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamin KCranberries higher

Apple (With Skin)

13 µg11% DV

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

17 µg4% DV

Cranberries

6.5 µg2% DV

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Cranberries

0.08 mg7% DV

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Cranberries

0.13 mg10% DV

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Cranberries higher

Apple (With Skin)

0.53 mg3% DV

Cranberries

0.66 mg4% DV

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Pantothenic Acid (B5)Cranberries higher

Apple (With Skin)

0.35 mg7% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamin B6Cranberries higher

Apple (With Skin)

0.24 mg14% DV

Cranberries

0.37 mg22% DV

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Cranberries

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Apple (With Skin)

5.8 mg

Cranberries

13.0 mg1% DV

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Cranberries

522 mg11% DV

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CalciumCranberries higher

Apple (With Skin)

34.6 mg3% DV

Cranberries

52.2 mg4% DV

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

IronCranberries higher

Apple (With Skin)

0.69 mg4% DV

Cranberries

1.5 mg8% DV

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnesiumCranberries higher

Apple (With Skin)

28.9 mg7% DV

Cranberries

39.1 mg9% DV

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

PhosphorusCranberries higher

Apple (With Skin)

63.5 mg5% DV

Cranberries

71.7 mg6% DV

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZincCranberries higher

Apple (With Skin)

0.23 mg2% DV

Cranberries

0.59 mg5% DV

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lipids1 nutrients

Saturated FatApple (With Skin) higher

Apple (With Skin)

0.16 g1% DV

Cranberries

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Apple (With Skin) vs Cranberries

Apple (With Skin)

Cranberries

Nutritional Takeaways

Comparison Summary