Comparer la Nutrition Côte à Côte

Pomme vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-12%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Plus de Protéines

+77%

Canneberges

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Plus de Fibres

+50%

Canneberges

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Plus de Vitamine C

+204%

Canneberges

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Canneberges

46 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProtéinesCanneberges plus élevé

Pomme

0.26 g1% VQ

Canneberges

0.46 g1% VQ

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Canneberges

12.0 g4% VQ

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

Fibres AlimentairesCanneberges plus élevé

Pomme

2.4 g9% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Lipides TotauxSimilaire

Pomme

0.17 g

Canneberges

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Canneberges

4.3 g9% VQ

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pomme

4.6 mg5% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamine ASimilaire

Pomme

3.0 µg

Canneberges

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pomme

0.18 mg1% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamine KCanneberges plus élevé

Pomme

2.2 µg2% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

Acide FoliquePomme plus élevé

Pomme

3.0 µg1% VQ

Canneberges

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Canneberges

0.01 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Canneberges

0.02 mg2% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pomme

0.09 mg1% VQ

Canneberges

0.10 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamine B5Canneberges plus élevé

Pomme

0.06 mg1% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Canneberges

0.06 mg3% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Pomme

1.0 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumPomme plus élevé

Pomme

107 mg2% VQ

Canneberges

80.0 mg2% VQ

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CalciumCanneberges plus élevé

Pomme

6.0 mg

Canneberges

8.0 mg1% VQ

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

FerCanneberges plus élevé

Pomme

0.12 mg1% VQ

Canneberges

0.23 mg1% VQ

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnésiumCanneberges plus élevé

Pomme

5.0 mg1% VQ

Canneberges

6.0 mg1% VQ

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

PhosphoreSimilaire

Pomme

11.0 mg1% VQ

Canneberges

11.0 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZincSimilaire

Pomme

0.04 mg

Canneberges

0.09 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Canneberges

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Canneberges

46 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProtéinesSimilaire

Pomme

0.47 g1% VQ

Canneberges

0.46 g1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Canneberges

12.0 g4% VQ

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Canneberges

3.6 g13% VQ

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Canneberges

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Canneberges

4.3 g9% VQ

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pomme

8.4 mg9% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Canneberges

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamine DSimilaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pomme

0.33 mg2% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamine KCanneberges plus élevé

Pomme

4.0 µg3% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

Acide FoliquePomme plus élevé

Pomme

5.5 µg1% VQ

Canneberges

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Canneberges

0.01 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Canneberges

0.02 mg2% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pomme plus élevé

Pomme

0.17 mg1% VQ

Canneberges

0.10 mg1% VQ

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Vitamine B5Canneberges plus élevé

Pomme

0.11 mg2% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Canneberges

0.06 mg3% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Pomme

1.8 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Canneberges

80.0 mg2% VQ

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CalciumPomme plus élevé

Pomme

10.9 mg1% VQ

Canneberges

8.0 mg1% VQ

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

FerSimilaire

Pomme

0.22 mg1% VQ

Canneberges

0.23 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnésiumPomme plus élevé

Pomme

9.1 mg2% VQ

Canneberges

6.0 mg1% VQ

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Canneberges

11.0 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Canneberges

0.09 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Canneberges

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesCanneberges plus élevé

Pomme

0.50 g1% VQ

Canneberges

1.00 g2% VQ

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

GlucidesSimilaire

Pomme

26.5 g10% VQ

Canneberges

26.0 g9% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

Fibres AlimentairesCanneberges plus élevé

Pomme

4.6 g16% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

Lipides TotauxSimilaire

Pomme

0.33 g

Canneberges

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Canneberges

9.3 g19% VQ

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pomme

8.8 mg10% VQ

Canneberges

30.4 mg34% VQ

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamine ACanneberges plus élevé

Pomme

5.8 µg1% VQ

Canneberges

6.5 µg1% VQ

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamine DSimilaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pomme

0.35 mg2% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamine KCanneberges plus élevé

Pomme

4.2 µg4% VQ

Canneberges

11 µg9% VQ

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

Acide FoliquePomme plus élevé

Pomme

5.8 µg1% VQ

Canneberges

2.2 µg1% VQ

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Canneberges

0.03 mg2% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Canneberges

0.04 mg3% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Pomme

0.17 mg1% VQ

Canneberges

0.22 mg1% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamine B5Canneberges plus élevé

Pomme

0.12 mg2% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Canneberges

0.12 mg7% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Pomme

1.9 mg

Canneberges

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Canneberges

174 mg4% VQ

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CalciumCanneberges plus élevé

Pomme

11.5 mg1% VQ

Canneberges

17.4 mg1% VQ

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

FerCanneberges plus élevé

Pomme

0.23 mg1% VQ

Canneberges

0.50 mg3% VQ

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnésiumCanneberges plus élevé

Pomme

9.6 mg2% VQ

Canneberges

13.0 mg3% VQ

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

PhosphoreCanneberges plus élevé

Pomme

21.1 mg2% VQ

Canneberges

23.9 mg2% VQ

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZincCanneberges plus élevé

Pomme

0.08 mg1% VQ

Canneberges

0.20 mg2% VQ

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Canneberges

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesCanneberges plus élevé

Pomme

1.5 g3% VQ

Canneberges

3.0 g6% VQ

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

GlucidesSimilaire

Pomme

79.7 g29% VQ

Canneberges

78.0 g28% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

Fibres AlimentairesCanneberges plus élevé

Pomme

13.8 g49% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

Lipides TotauxPomme plus élevé

Pomme

0.98 g1% VQ

Canneberges

0.85 g1% VQ

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Canneberges

27.8 g56% VQ

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pomme

26.5 mg29% VQ

Canneberges

91.3 mg101% VQ

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamine ACanneberges plus élevé

Pomme

17 µg2% VQ

Canneberges

20 µg2% VQ

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamine DSimilaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pomme

1.0 mg7% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamine KCanneberges plus élevé

Pomme

13 µg11% VQ

Canneberges

33 µg27% VQ

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

Acide FoliquePomme plus élevé

Pomme

17 µg4% VQ

Canneberges

6.5 µg2% VQ

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Canneberges

0.08 mg7% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Canneberges

0.13 mg10% VQ

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Canneberges plus élevé

Pomme

0.53 mg3% VQ

Canneberges

0.66 mg4% VQ

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Vitamine B5Canneberges plus élevé

Pomme

0.35 mg7% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamine B6Canneberges plus élevé

Pomme

0.24 mg14% VQ

Canneberges

0.37 mg22% VQ

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamine B12Similaire

Pomme

0 µg

Canneberges

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Pomme

5.8 mg

Canneberges

13.0 mg1% VQ

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Canneberges

522 mg11% VQ

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CalciumCanneberges plus élevé

Pomme

34.6 mg3% VQ

Canneberges

52.2 mg4% VQ

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

FerCanneberges plus élevé

Pomme

0.69 mg4% VQ

Canneberges

1.5 mg8% VQ

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnésiumCanneberges plus élevé

Pomme

28.9 mg7% VQ

Canneberges

39.1 mg9% VQ

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

PhosphoreCanneberges plus élevé

Pomme

63.5 mg5% VQ

Canneberges

71.7 mg6% VQ

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZincCanneberges plus élevé

Pomme

0.23 mg2% VQ

Canneberges

0.59 mg5% VQ

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Canneberges

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Pomme vs Canneberges

Pomme

Canneberges

Nutritional Takeaways

Résumé du Comparatif