Compare Nutrição Lado a Lado

Maçã vs Oxicocos (Cranberries)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Mais Proteína

+77%

Oxicocos (Cranberries)

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Mais Fibras

+50%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Mais Vitamina C

+204%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Oxicocos (Cranberries)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Oxicocos (Cranberries)

46 kcal2% VD

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteínaOxicocos (Cranberries) mais alto

Maçã

0.26 g1% VD

Oxicocos (Cranberries)

0.46 g1% VD

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Oxicocos (Cranberries)

12.0 g4% VD

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Maçã

2.4 g9% VD

Oxicocos (Cranberries)

3.6 g13% VD

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Gordura TotalSemelhante

Maçã

0.17 g

Oxicocos (Cranberries)

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Oxicocos (Cranberries)

4.3 g9% VD

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Maçã

4.6 mg5% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamina ASemelhante

Maçã

3.0 µg

Oxicocos (Cranberries)

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Maçã

0.18 mg1% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamina KOxicocos (Cranberries) mais alto

Maçã

2.2 µg2% VD

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

Ácido FólicoMaçã mais alto

Maçã

3.0 µg1% VD

Oxicocos (Cranberries)

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.09 mg1% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Maçã

0.06 mg1% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Maçã

1.0 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotássioMaçã mais alto

Maçã

107 mg2% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CálcioOxicocos (Cranberries) mais alto

Maçã

6.0 mg

Oxicocos (Cranberries)

8.0 mg1% VD

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

FerroOxicocos (Cranberries) mais alto

Maçã

0.12 mg1% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnésioOxicocos (Cranberries) mais alto

Maçã

5.0 mg1% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoSemelhante

Maçã

11.0 mg1% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZincoSemelhante

Maçã

0.04 mg

Oxicocos (Cranberries)

0.09 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Oxicocos (Cranberries)

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Oxicocos (Cranberries)

46 kcal2% VD

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProteínaSemelhante

Maçã

0.47 g1% VD

Oxicocos (Cranberries)

0.46 g1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Oxicocos (Cranberries)

12.0 g4% VD

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Oxicocos (Cranberries)

3.6 g13% VD

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Oxicocos (Cranberries)

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Oxicocos (Cranberries)

4.3 g9% VD

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Maçã

8.4 mg9% VD

Oxicocos (Cranberries)

14.0 mg16% VD

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Oxicocos (Cranberries)

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamina DSemelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Maçã

0.33 mg2% VD

Oxicocos (Cranberries)

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamina KOxicocos (Cranberries) mais alto

Maçã

4.0 µg3% VD

Oxicocos (Cranberries)

5.0 µg4% VD

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Oxicocos (Cranberries)

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Oxicocos (Cranberries)

0.01 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Oxicocos (Cranberries)

0.02 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Maçã mais alto

Maçã

0.17 mg1% VD

Oxicocos (Cranberries)

0.10 mg1% VD

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Maçã

0.11 mg2% VD

Oxicocos (Cranberries)

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Oxicocos (Cranberries)

0.06 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Maçã

1.8 mg

Oxicocos (Cranberries)

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Oxicocos (Cranberries)

80.0 mg2% VD

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Oxicocos (Cranberries)

8.0 mg1% VD

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

FerroSemelhante

Maçã

0.22 mg1% VD

Oxicocos (Cranberries)

0.23 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnésioMaçã mais alto

Maçã

9.1 mg2% VD

Oxicocos (Cranberries)

6.0 mg1% VD

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Oxicocos (Cranberries)

11.0 mg1% VD

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Oxicocos (Cranberries)

0.09 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Oxicocos (Cranberries)

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Oxicocos (Cranberries)

100 kcal5% VD

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteínaOxicocos (Cranberries) mais alto

Maçã

0.50 g1% VD

Oxicocos (Cranberries)

1.00 g2% VD

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

CarboidratosSemelhante

Maçã

26.5 g10% VD

Oxicocos (Cranberries)

26.0 g9% VD

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Maçã

4.6 g16% VD

Oxicocos (Cranberries)

7.8 g28% VD

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

Gordura TotalSemelhante

Maçã

0.33 g

Oxicocos (Cranberries)

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Oxicocos (Cranberries)

9.3 g19% VD

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Maçã

8.8 mg10% VD

Oxicocos (Cranberries)

30.4 mg34% VD

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamina AOxicocos (Cranberries) mais alto

Maçã

5.8 µg1% VD

Oxicocos (Cranberries)

6.5 µg1% VD

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamina DSemelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Maçã

0.35 mg2% VD

Oxicocos (Cranberries)

2.9 mg19% VD

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamina KOxicocos (Cranberries) mais alto

Maçã

4.2 µg4% VD

Oxicocos (Cranberries)

11 µg9% VD

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

Ácido FólicoMaçã mais alto

Maçã

5.8 µg1% VD

Oxicocos (Cranberries)

2.2 µg1% VD

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Oxicocos (Cranberries)

0.03 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Oxicocos (Cranberries)

0.04 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.17 mg1% VD

Oxicocos (Cranberries)

0.22 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Maçã

0.12 mg2% VD

Oxicocos (Cranberries)

0.64 mg13% VD

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Oxicocos (Cranberries)

0.12 mg7% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Maçã

1.9 mg

Oxicocos (Cranberries)

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Oxicocos (Cranberries)

174 mg4% VD

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CálcioOxicocos (Cranberries) mais alto

Maçã

11.5 mg1% VD

Oxicocos (Cranberries)

17.4 mg1% VD

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

FerroOxicocos (Cranberries) mais alto

Maçã

0.23 mg1% VD

Oxicocos (Cranberries)

0.50 mg3% VD

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnésioOxicocos (Cranberries) mais alto

Maçã

9.6 mg2% VD

Oxicocos (Cranberries)

13.0 mg3% VD

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

FósforoOxicocos (Cranberries) mais alto

Maçã

21.1 mg2% VD

Oxicocos (Cranberries)

23.9 mg2% VD

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZincoOxicocos (Cranberries) mais alto

Maçã

0.08 mg1% VD

Oxicocos (Cranberries)

0.20 mg2% VD

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Oxicocos (Cranberries)

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Oxicocos (Cranberries)

300 kcal15% VD

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteínaOxicocos (Cranberries) mais alto

Maçã

1.5 g3% VD

Oxicocos (Cranberries)

3.0 g6% VD

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

CarboidratosSemelhante

Maçã

79.7 g29% VD

Oxicocos (Cranberries)

78.0 g28% VD

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarOxicocos (Cranberries) mais alto

Maçã

13.8 g49% VD

Oxicocos (Cranberries)

23.5 g84% VD

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Oxicocos (Cranberries)

0.85 g1% VD

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Oxicocos (Cranberries)

27.8 g56% VD

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Maçã

26.5 mg29% VD

Oxicocos (Cranberries)

91.3 mg101% VD

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamina AOxicocos (Cranberries) mais alto

Maçã

17 µg2% VD

Oxicocos (Cranberries)

20 µg2% VD

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamina DSemelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Maçã

1.0 mg7% VD

Oxicocos (Cranberries)

8.6 mg57% VD

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamina KOxicocos (Cranberries) mais alto

Maçã

13 µg11% VD

Oxicocos (Cranberries)

33 µg27% VD

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

Ácido FólicoMaçã mais alto

Maçã

17 µg4% VD

Oxicocos (Cranberries)

6.5 µg2% VD

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Oxicocos (Cranberries)

0.08 mg7% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Oxicocos (Cranberries)

0.13 mg10% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Oxicocos (Cranberries) mais alto

Maçã

0.53 mg3% VD

Oxicocos (Cranberries)

0.66 mg4% VD

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Vitamina B5Oxicocos (Cranberries) mais alto

Maçã

0.35 mg7% VD

Oxicocos (Cranberries)

1.9 mg38% VD

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamina B6Oxicocos (Cranberries) mais alto

Maçã

0.24 mg14% VD

Oxicocos (Cranberries)

0.37 mg22% VD

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamina B12Semelhante

Maçã

0 µg

Oxicocos (Cranberries)

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Maçã

5.8 mg

Oxicocos (Cranberries)

13.0 mg1% VD

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Oxicocos (Cranberries)

522 mg11% VD

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CálcioOxicocos (Cranberries) mais alto

Maçã

34.6 mg3% VD

Oxicocos (Cranberries)

52.2 mg4% VD

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

FerroOxicocos (Cranberries) mais alto

Maçã

0.69 mg4% VD

Oxicocos (Cranberries)

1.5 mg8% VD

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnésioOxicocos (Cranberries) mais alto

Maçã

28.9 mg7% VD

Oxicocos (Cranberries)

39.1 mg9% VD

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

FósforoOxicocos (Cranberries) mais alto

Maçã

63.5 mg5% VD

Oxicocos (Cranberries)

71.7 mg6% VD

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZincoOxicocos (Cranberries) mais alto

Maçã

0.23 mg2% VD

Oxicocos (Cranberries)

0.59 mg5% VD

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Oxicocos (Cranberries)

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Maçã vs Oxicocos (Cranberries)

Maçã

Oxicocos (Cranberries)

Nutritional Takeaways

Resumo da Comparação