りんご vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).
Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).
Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).
Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).
Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).
Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).
Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).
Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).
Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).
Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).
Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).
Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).
Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).
Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).
Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).
Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).
Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).
脂質1 項目
Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).