사과 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).
Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).
Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).
Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).
Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).
Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).
Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).
Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).
Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).
비타민12 영양소
Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).
Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).
Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).
Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).
Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).
Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).
Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).
Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).
Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).
Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).
지질1 영양소
Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).