Compara Nutrición Lado a Lado

Manzana vs Arándanos Rojos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Arándanos Rojos

46Calorías

0.5Proteína

3.6Fibra

14.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-12%

Arándanos Rojos

Cranberries has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Más Proteína

+77%

Arándanos Rojos

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

Más Fibra

+50%

Arándanos Rojos

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Más Vitamina C

+204%

Arándanos Rojos

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Arándanos Rojos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Arándanos Rojos

46 kcal2% VD

Apple (With Skin) provides 52 kcal vs 46 kcal in Cranberries (+6 kcal, +13%).

ProteínaArándanos Rojos más alto

Manzana

0.26 g1% VD

Arándanos Rojos

0.46 g1% VD

Cranberries provides 0.46 g vs 0.26 g in Apple (With Skin) (+0.20 g, +77%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Arándanos Rojos

12.0 g4% VD

Apple (With Skin) provides 13.8 g vs 12.0 g in Cranberries (+1.8 g, +15%).

Fibra DietéticaArándanos Rojos más alto

Manzana

2.4 g9% VD

Arándanos Rojos

3.6 g13% VD

Cranberries provides 3.6 g vs 2.4 g in Apple (With Skin) (+1.2 g, +50%).

Grasa TotalSimilar

Manzana

0.17 g

Arándanos Rojos

0.13 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Arándanos Rojos

4.3 g9% VD

Apple (With Skin) provides 10.4 g vs 4.3 g in Cranberries (+6.1 g, +143%).

Vitaminas12 nutrientes

Vitamina CArándanos Rojos más alto

Manzana

4.6 mg5% VD

Arándanos Rojos

14.0 mg16% VD

Cranberries provides 14.0 mg vs 4.6 mg in Apple (With Skin) (+9.4 mg, +204%).

Vitamina ASimilar

Manzana

3.0 µg

Arándanos Rojos

3.0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos Rojos más alto

Manzana

0.18 mg1% VD

Arándanos Rojos

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.18 mg in Apple (With Skin) (+1.1 mg, +633%).

Vitamina KArándanos Rojos más alto

Manzana

2.2 µg2% VD

Arándanos Rojos

5.0 µg4% VD

Cranberries provides 5.0 µg vs 2.2 µg in Apple (With Skin) (+2.8 µg, +127%).

Ácido FólicoManzana más alto

Manzana

3.0 µg1% VD

Arándanos Rojos

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Arándanos Rojos

0.01 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Arándanos Rojos

0.02 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.09 mg1% VD

Arándanos Rojos

0.10 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.09 mg).

Vitamina B5Arándanos Rojos más alto

Manzana

0.06 mg1% VD

Arándanos Rojos

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.06 mg in Apple (With Skin) (+0.23 mg, +384%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Arándanos Rojos

0.06 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArándanos Rojos más alto

Manzana

1.0 mg

Arándanos Rojos

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioManzana más alto

Manzana

107 mg2% VD

Arándanos Rojos

80.0 mg2% VD

Apple (With Skin) provides 107 mg vs 80.0 mg in Cranberries (+27.0 mg, +34%).

CalcioArándanos Rojos más alto

Manzana

6.0 mg

Arándanos Rojos

8.0 mg1% VD

Cranberries provides 8.0 mg vs 6.0 mg in Apple (With Skin) (+2.0 mg, +33%).

HierroArándanos Rojos más alto

Manzana

0.12 mg1% VD

Arándanos Rojos

0.23 mg1% VD

Cranberries provides 0.23 mg vs 0.12 mg in Apple (With Skin) (+0.11 mg, +92%).

MagnesioArándanos Rojos más alto

Manzana

5.0 mg1% VD

Arándanos Rojos

6.0 mg1% VD

Cranberries provides 6.0 mg vs 5.0 mg in Apple (With Skin) (+1.0 mg, +20%).

FósforoSimilar

Manzana

11.0 mg1% VD

Arándanos Rojos

11.0 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of phosphorus (11.0 mg).

ZincSimilar

Manzana

0.04 mg

Arándanos Rojos

0.09 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Arándanos Rojos

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Arándanos Rojos100 g (1 cup whole (100 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Arándanos Rojos

46 kcal2% VD

Apple (With Skin) provides 95 kcal vs 46 kcal in Cranberries (+49 kcal, +106%).

ProteínaSimilar

Manzana

0.47 g1% VD

Arándanos Rojos

0.46 g1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of protein (0.47 g).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Arándanos Rojos

12.0 g4% VD

Apple (With Skin) provides 25.1 g vs 12.0 g in Cranberries (+13.2 g, +110%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Arándanos Rojos

3.6 g13% VD

Apple (With Skin) provides 4.4 g vs 3.6 g in Cranberries (+0.77 g, +21%).

Grasa TotalManzana más alto

Manzana

0.31 g

Arándanos Rojos

0.13 g

Apple (With Skin) provides 0.31 g vs 0.13 g in Cranberries (+0.18 g, +138%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Arándanos Rojos

4.3 g9% VD

Apple (With Skin) provides 18.9 g vs 4.3 g in Cranberries (+14.6 g, +343%).

Vitaminas12 nutrientes

Vitamina CArándanos Rojos más alto

Manzana

8.4 mg9% VD

Arándanos Rojos

14.0 mg16% VD

Cranberries provides 14.0 mg vs 8.4 mg in Apple (With Skin) (+5.6 mg, +67%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Arándanos Rojos

3.0 µg

Apple (With Skin) provides 5.5 µg vs 3.0 µg in Cranberries (+2.5 µg, +82%).

Vitamina DSimilar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos Rojos más alto

Manzana

0.33 mg2% VD

Arándanos Rojos

1.3 mg9% VD

Cranberries provides 1.3 mg vs 0.33 mg in Apple (With Skin) (+0.99 mg, +303%).

Vitamina KArándanos Rojos más alto

Manzana

4.0 µg3% VD

Arándanos Rojos

5.0 µg4% VD

Cranberries provides 5.0 µg vs 4.0 µg in Apple (With Skin) (+1.0 µg, +25%).

Ácido FólicoManzana más alto

Manzana

5.5 µg1% VD

Arándanos Rojos

1.0 µg

Apple (With Skin) provides 5.5 µg vs 1.0 µg in Cranberries (+4.5 µg, +446%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Arándanos Rojos

0.01 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arándanos Rojos

0.02 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Manzana más alto

Manzana

0.17 mg1% VD

Arándanos Rojos

0.10 mg1% VD

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.10 mg).

Vitamina B5Arándanos Rojos más alto

Manzana

0.11 mg2% VD

Arándanos Rojos

0.30 mg6% VD

Cranberries provides 0.30 mg vs 0.11 mg in Apple (With Skin) (+0.18 mg, +166%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Arándanos Rojos

0.06 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArándanos Rojos más alto

Manzana

1.8 mg

Arándanos Rojos

2.0 mg

Cranberries provides 2.0 mg vs 1.8 mg in Apple (With Skin) (+0.18 mg, +10%).

PotasioManzana más alto

Manzana

195 mg4% VD

Arándanos Rojos

80.0 mg2% VD

Apple (With Skin) provides 195 mg vs 80.0 mg in Cranberries (+115 mg, +143%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Arándanos Rojos

8.0 mg1% VD

Apple (With Skin) provides 10.9 mg vs 8.0 mg in Cranberries (+2.9 mg, +37%).

HierroSimilar

Manzana

0.22 mg1% VD

Arándanos Rojos

0.23 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of iron (0.22 mg).

MagnesioManzana más alto

Manzana

9.1 mg2% VD

Arándanos Rojos

6.0 mg1% VD

Apple (With Skin) provides 9.1 mg vs 6.0 mg in Cranberries (+3.1 mg, +52%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Arándanos Rojos

11.0 mg1% VD

Apple (With Skin) provides 20.0 mg vs 11.0 mg in Cranberries (+9.0 mg, +82%).

ZincSimilar

Manzana

0.07 mg1% VD

Arándanos Rojos

0.09 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Arándanos Rojos

0.01 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Arándanos RojosAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Arándanos Rojos

100 kcal5% VD

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteínaArándanos Rojos más alto

Manzana

0.50 g1% VD

Arándanos Rojos

1.00 g2% VD

Cranberries provides 1.00 g vs 0.50 g in Apple (With Skin) (+0.50 g, +100%).

CarbohidratosSimilar

Manzana

26.5 g10% VD

Arándanos Rojos

26.0 g9% VD

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (26.5 g).

Fibra DietéticaArándanos Rojos más alto

Manzana

4.6 g16% VD

Arándanos Rojos

7.8 g28% VD

Cranberries provides 7.8 g vs 4.6 g in Apple (With Skin) (+3.2 g, +70%).

Grasa TotalSimilar

Manzana

0.33 g

Arándanos Rojos

0.28 g

Both Apple (With Skin) and Cranberries provide similar amounts of total fat (0.33 g).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Arándanos Rojos

9.3 g19% VD

Apple (With Skin) provides 19.9 g vs 9.3 g in Cranberries (+10.7 g, +115%).

Vitaminas12 nutrientes

Vitamina CArándanos Rojos más alto

Manzana

8.8 mg10% VD

Arándanos Rojos

30.4 mg34% VD

Cranberries provides 30.4 mg vs 8.8 mg in Apple (With Skin) (+21.5 mg, +244%).

Vitamina AArándanos Rojos más alto

Manzana

5.8 µg1% VD

Arándanos Rojos

6.5 µg1% VD

Cranberries provides 6.5 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +13%).

Vitamina DSimilar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos Rojos más alto

Manzana

0.35 mg2% VD

Arándanos Rojos

2.9 mg19% VD

Cranberries provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.5 mg, +729%).

Vitamina KArándanos Rojos más alto

Manzana

4.2 µg4% VD

Arándanos Rojos

11 µg9% VD

Cranberries provides 11 µg vs 4.2 µg in Apple (With Skin) (+6.6 µg, +157%).

Ácido FólicoManzana más alto

Manzana

5.8 µg1% VD

Arándanos Rojos

2.2 µg1% VD

Apple (With Skin) provides 5.8 µg vs 2.2 µg in Cranberries (+3.6 µg, +165%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Arándanos Rojos

0.03 mg2% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arándanos Rojos

0.04 mg3% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Similar

Manzana

0.17 mg1% VD

Arándanos Rojos

0.22 mg1% VD

Both Apple (With Skin) and Cranberries provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Arándanos Rojos más alto

Manzana

0.12 mg2% VD

Arándanos Rojos

0.64 mg13% VD

Cranberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +447%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Arándanos Rojos

0.12 mg7% VD

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArándanos Rojos más alto

Manzana

1.9 mg

Arándanos Rojos

4.3 mg

Cranberries provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.4 mg, +126%).

PotasioManzana más alto

Manzana

205 mg4% VD

Arándanos Rojos

174 mg4% VD

Apple (With Skin) provides 205 mg vs 174 mg in Cranberries (+31.8 mg, +18%).

CalcioArándanos Rojos más alto

Manzana

11.5 mg1% VD

Arándanos Rojos

17.4 mg1% VD

Cranberries provides 17.4 mg vs 11.5 mg in Apple (With Skin) (+5.8 mg, +51%).

HierroArándanos Rojos más alto

Manzana

0.23 mg1% VD

Arándanos Rojos

0.50 mg3% VD

Cranberries provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

MagnesioArándanos Rojos más alto

Manzana

9.6 mg2% VD

Arándanos Rojos

13.0 mg3% VD

Cranberries provides 13.0 mg vs 9.6 mg in Apple (With Skin) (+3.4 mg, +36%).

FósforoArándanos Rojos más alto

Manzana

21.1 mg2% VD

Arándanos Rojos

23.9 mg2% VD

Cranberries provides 23.9 mg vs 21.1 mg in Apple (With Skin) (+2.8 mg, +13%).

ZincArándanos Rojos más alto

Manzana

0.08 mg1% VD

Arándanos Rojos

0.20 mg2% VD

Cranberries provides slightly more zinc (0.20 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Arándanos Rojos

0.02 g

Both Apple (With Skin) and Cranberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Arándanos RojosNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Arándanos Rojos

300 kcal15% VD

Both Apple (With Skin) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteínaArándanos Rojos más alto

Manzana

1.5 g3% VD

Arándanos Rojos

3.0 g6% VD

Cranberries provides 3.0 g vs 1.5 g in Apple (With Skin) (+1.5 g, +100%).

CarbohidratosSimilar

Manzana

79.7 g29% VD

Arándanos Rojos

78.0 g28% VD

Both Apple (With Skin) and Cranberries provide similar amounts of carbohydrates (79.7 g).

Fibra DietéticaArándanos Rojos más alto

Manzana

13.8 g49% VD

Arándanos Rojos

23.5 g84% VD

Cranberries provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +69%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Arándanos Rojos

0.85 g1% VD

Apple (With Skin) provides 0.98 g vs 0.85 g in Cranberries (+0.13 g, +16%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Arándanos Rojos

27.8 g56% VD

Apple (With Skin) provides 60.0 g vs 27.8 g in Cranberries (+32.1 g, +115%).

Vitaminas12 nutrientes

Vitamina CArándanos Rojos más alto

Manzana

26.5 mg29% VD

Arándanos Rojos

91.3 mg101% VD

Cranberries provides 91.3 mg vs 26.5 mg in Apple (With Skin) (+64.7 mg, +244%).

Vitamina AArándanos Rojos más alto

Manzana

17 µg2% VD

Arándanos Rojos

20 µg2% VD

Cranberries provides 20 µg vs 17 µg in Apple (With Skin) (+2.3 µg, +13%).

Vitamina DSimilar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos Rojos más alto

Manzana

1.0 mg7% VD

Arándanos Rojos

8.6 mg57% VD

Cranberries provides 8.6 mg vs 1.0 mg in Apple (With Skin) (+7.6 mg, +729%).

Vitamina KArándanos Rojos más alto

Manzana

13 µg11% VD

Arándanos Rojos

33 µg27% VD

Cranberries provides 33 µg vs 13 µg in Apple (With Skin) (+20 µg, +157%).

Ácido FólicoManzana más alto

Manzana

17 µg4% VD

Arándanos Rojos

6.5 µg2% VD

Apple (With Skin) provides 17 µg vs 6.5 µg in Cranberries (+11 µg, +165%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Arándanos Rojos

0.08 mg7% VD

Both Apple (With Skin) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Arándanos Rojos

0.13 mg10% VD

Both Apple (With Skin) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Arándanos Rojos más alto

Manzana

0.53 mg3% VD

Arándanos Rojos

0.66 mg4% VD

Cranberries provides 0.66 mg vs 0.53 mg in Apple (With Skin) (+0.13 mg, +25%).

Vitamina B5Arándanos Rojos más alto

Manzana

0.35 mg7% VD

Arándanos Rojos

1.9 mg38% VD

Cranberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +446%).

Vitamina B6Arándanos Rojos más alto

Manzana

0.24 mg14% VD

Arándanos Rojos

0.37 mg22% VD

Cranberries provides 0.37 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +57%).

Vitamina B12Similar

Manzana

0 µg

Arándanos Rojos

0 µg

Both Apple (With Skin) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArándanos Rojos más alto

Manzana

5.8 mg

Arándanos Rojos

13.0 mg1% VD

Cranberries provides 13.0 mg vs 5.8 mg in Apple (With Skin) (+7.3 mg, +126%).

PotasioManzana más alto

Manzana

617 mg13% VD

Arándanos Rojos

522 mg11% VD

Apple (With Skin) provides 617 mg vs 522 mg in Cranberries (+95.8 mg, +18%).

CalcioArándanos Rojos más alto

Manzana

34.6 mg3% VD

Arándanos Rojos

52.2 mg4% VD

Cranberries provides 52.2 mg vs 34.6 mg in Apple (With Skin) (+17.5 mg, +51%).

HierroArándanos Rojos más alto

Manzana

0.69 mg4% VD

Arándanos Rojos

1.5 mg8% VD

Cranberries provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.81 mg, +117%).

MagnesioArándanos Rojos más alto

Manzana

28.9 mg7% VD

Arándanos Rojos

39.1 mg9% VD

Cranberries provides 39.1 mg vs 28.9 mg in Apple (With Skin) (+10.3 mg, +36%).

FósforoArándanos Rojos más alto

Manzana

63.5 mg5% VD

Arándanos Rojos

71.7 mg6% VD

Cranberries provides 71.7 mg vs 63.5 mg in Apple (With Skin) (+8.3 mg, +13%).

ZincArándanos Rojos más alto

Manzana

0.23 mg2% VD

Arándanos Rojos

0.59 mg5% VD

Cranberries provides 0.59 mg vs 0.23 mg in Apple (With Skin) (+0.36 mg, +154%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Arándanos Rojos

0.07 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.07 g).

Manzana vs Arándanos Rojos

Manzana

Arándanos Rojos

Nutritional Takeaways

Resumen de la Comparación